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Sat 18th Apr 2020 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    90.5%
  • WAVA
    59.55
  • Stride(cm)
    114
  • Cals
    320
  • Cadence
    181
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1048
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 129/137bpm 61cal
2) 1km - 4:58(4:58/km) 134/138bpm 66cal
3) 1km - 5:15(5:15/km) 133/138bpm 70cal
4) 1km - 5:04(5:04/km) 137/143bpm 68cal
5) 1km - 4:13(4:13/km) 136/145bpm 55cal
6) 0.01km - 2(2:33/km) 146/146bpm
4:53 4:58 5:15 5:04 4:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 115 85-125 827 184 176-188 1/3
0.25 1:54 1:00 8:04 130 124-133 1048 180 176-182 5/1
0.38 2:59 1:05 8:36 132 129-135 1136 179 176-184 1/8
0.50 3:55 56 7:29 131 127-134 980 179 178-182 2/1
0.63 4:53 58 7:47 135 132-137 1050 179 178-182 1/1
0.75 5:53 59 7:56 136 134-138 1078 181 176-200 3/1
0.88 6:56 1:03 8:27 132 129-137 1116 174 138-182 2/2
1.00 7:55 58 7:46 133 131-135 1034 181 178-184 6/1
1.13 8:54 59 7:53 134 132-136 1055 181 178-182 3/5
1.25 9:53 59 7:56 133 130-137 1054 175 116-182 1/4
1.38 10:57 1:04 8:30 131 129-134 1114 180 176-182 4/1
1.50 11:57 1:00 8:02 132 129-135 1060 179 178-184 4/2
1.63 12:59 1:02 8:15 133 130-136 1097 181 178-184 4/2
1.75 14:00 1:01 8:06 135 132-137 1094 180 178-182 6/2
1.88 15:09 1:09 9:14 133 130-138 1229 175 158-182 3/3
2.00 16:10 1:01 8:09 132 127-134 1076 179 174-184 4/1
2.13 17:13 1:03 8:21 136 132-140 1136 181 176-184 7/0
2.25 18:17 1:04 8:35 141 139-143 1209 178 172-180 9/0
2.38 19:17 59 7:56 140 139-142 1110 184 174-188 8/11
2.50 20:14 58 7:40 136 128-141 1044 174 168-184 4/3
2.63 21:08 54 7:14 130 127-133 940 182 176-188 1/6
2.75 22:01 53 7:02 136 132-140 957 189 186-190 0/5
2.88 22:51 49 6:36 139 137-140 916 188 186-190 0/7
3.00 23:38 48 6:20 139 137-141 881 191 188-192 0/6
3.11 24:23 45 6:35 140 135-146 923 193 188-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 8:35

  • Cadence Distribution

    181 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.36% More
    800m 3:18 6:39 58.16% More
    1km 4:12 6:46 60.16% More
    Mile 7:15 7:15 59.83% More
    5k 24:17 7:49 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.45
    5km 24:21 7:50 59.51
    5M 40:40 8:08 58.04
    10km 51:23 8:16 57.34
    10M 1:25:46 8:35 56.37
    Half 1:54:43 8:45 55.60
    20M 3:00:57 9:03 55.09
    Mara 4:02:01 9:14 55.04

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