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Sat 18th Apr 2020 at 6:00am by Ness

Run > Race Pace
  • Amazing
  • rain
  • breezy
  • cold
  • Time
    31:57
  • Miles
    3.12
  • Min/mi
    10:14
  • Pacing
    94.3%
  • WAVA
    52.62
  • Stride(cm)
    91
  • Cals
    343
  • Cadence
    173
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1707
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

’Fake Parkrun’ number 2. 😂😁 A course peebee!
10:13 10:17 10:12 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 157 142-169 1428 168 162-172 2/5
0.25 2:21 1:13 9:41 164 161-168 1587 172 170-174 0/6
0.38 3:40 1:19 10:35 163 161-166 1725 169 168-172 3/1
0.50 5:05 1:25 11:17 165 162-168 1863 171 166-176 4/1
0.63 6:22 1:17 10:18 163 162-166 1680 173 172-174 0/2
0.75 7:36 1:14 9:51 166 164-168 1635 173 170-174 1/5
0.88 8:54 1:17 10:20 166 164-168 1715 171 170-174 8/4
1.00 10:12 1:19 10:31 166 165-169 1745 172 170-174 2/2
1.13 11:31 1:18 10:28 168 166-170 1758 171 168-172 6/0
1.25 12:50 1:19 10:30 170 168-171 1784 171 168-174 0/8
1.38 14:05 1:16 10:06 161 148-170 1625 172 170-174 0/3
1.50 15:25 1:20 10:39 168 167-169 1790 171 170-174 3/3
1.63 16:39 1:14 9:49 168 165-170 1649 173 172-176 1/4
1.75 17:56 1:18 10:22 168 166-171 1741 173 172-176 0/3
1.88 19:14 1:17 10:19 168 165-173 1733 172 168-174 3/2
2.00 20:29 1:15 10:00 166 158-170 1660 174 172-176 1/3
2.13 21:49 1:20 10:40 166 161-169 1771 174 170-176 3/0
2.25 23:04 1:15 10:03 169 166-172 1698 175 170-176 0/3
2.38 24:15 1:11 9:26 170 168-172 1603 175 174-176 3/3
2.50 25:35 1:20 10:39 169 165-171 1799 175 174-176 4/0
2.63 26:54 1:19 10:30 169 168-171 1775 175 174-176 4/1
2.75 28:09 1:15 10:00 171 168-173 1711 175 172-176 4/0
2.88 29:22 1:14 9:51 172 171-173 1695 176 174-178 1/3
3.00 30:41 1:18 10:25 173 171-174 1803 174 172-176 1/3
3.12 31:58 1:17 10:52 171 165-179 1859 175 172-178 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 10:17

  • Cadence Distribution

    173 avge / 178 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.79% More
    800m 4:59 10:02 44.08% More
    1km 6:14 10:01 45.94% More
    Mile 10:07 10:07 47.92% More
    5k 31:50 10:15 52.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.87
    5km 31:48 10:14 52.66
    5M 53:10 10:38 50.99
    10km 1:07:14 10:49 50.20
    10M 1:52:24 11:14 49.57
    Half 2:30:28 11:29 49.03
    20M 3:57:38 11:53 47.84
    Mara 5:18:05 12:08 46.81

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Fetch Miles

10:11 The Black Track
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