You can still access the old version of this page.

Sat 11th Apr 2020 at 4:00pm by Ground HogFather

Run > parkrun

warm

Follow User
0 👍

Time
24:59
Miles
3.09
Min/mi
8:05
Pacing
85.8%
WAVA
60.02
Stride(cm)
115
Cals
423
Cadence
173
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136cal 7.72/8.5mph
2) 1m - 7:53(7:53/m) 140cal 7.62/8.29mph
3) 1m - 8:46(8:46/m) 137cal 6.85/7.83mph
4) 0.09m - 34(6:40/m) 10cal 9.01/8.12mph

7:47 7:53 8:46 34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	174 172-176	3/0
0.25	2:09	1:06	8:48	172 170-174	14/0
0.38	3:11	1:02	8:15	172 168-174	1/1
0.50	4:05	54	7:14	175 164-186	0/23
0.63	5:00	55	7:18	174 172-176	1/5
0.75	5:54	54	7:12	173 170-174	0/10
0.88	6:50	57	7:33	175 172-178	1/4
1.00	7:46	56	7:28	174 174-176	1/1
1.13	8:43	57	7:34	176 174-178	2/1
1.25	9:41	58	7:45	175 174-176	2/1
1.38	10:40	58	7:48	174 172-178	1/2
1.50	11:36	56	7:28	174 172-176	1/2
1.63	12:35	59	7:54	174 172-174	4/3
1.75	13:34	59	7:55	173 168-174	2/1
1.88	14:39	1:05	8:37	174 172-174	2/1
2.00	15:39	1:00	8:00	172 168-174	2/1
2.13	16:43	1:04 +4	8:31	173 168-176	2/1
2.25	17:43	1:00	8:00	174 172-176	2/0
2.38	18:42	59	7:54	173 170-174	1/1
2.50	19:44	1:02	8:19	172 170-174	4/1
2.63	20:51	1:07	8:54	171 170-174	7/0
2.75	22:01	1:10	9:20	171 170-172	5/2
2.88	23:32	1:31	12:06	162 118-172	22/0
3.00	24:29	57	7:35	175 172-178	2/1
3.09	25:04	35	6:50	177 174-182	0/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.5%	9:32
19	4.8%	8:37
12	3.6%	8:49

Cadence Distribution
173 avge / 186 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.1	24:41	8:03
Walk	1.3	118	0	19	25:07
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.67%	More
800m	3:32	7:07	56.64%	More
1km	4:30	7:14	58.04%	More
Mile	7:25	7:25	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	25:09	8:06	60.00
5M	44:10	8:50	55.71
10km	57:08	9:12	53.82
10M	1:40:22	10:02	50.67
Half	2:18:12	10:33	48.34
20M	3:48:05	11:24	46.42
Mara	5:14:01	11:59	44.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry