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Sat 11th Apr 2020 at 9:00am by Wazelle the Gazelle

Run > Race
  • Time
    43:59
  • Miles
    3.20
  • Min/mi
    13:45
  • WAVA
    43.35
  • Cals
    331
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1852
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 125/156bpm 83cal 4.37/5.97mph
2) 1m - 13:26(13:26/m) 133/143bpm 102cal 4.47/6.35mph
3) 1m - 13:57(13:57/m) 143/151bpm 120cal 4.3/5.54mph
4) 0.2m - 2:53(14:14/m) 151/153bpm 26cal 4.22/4.61mph
13:43 13:26 13:57 2:53
Bintmcskint
Cool :-) Was it busy?
Wazelle the Gazelle
By the end it was getting busier - families walking or cycling 4 abreast, so that was tricky!
Bintmcskint
Yes, I know that feeling! Will be heading out super early tomorrow
Wazelle the Gazelle
I have been going at dusk for same reason, but since it was a virtual race, thought I ought to make effort to do it in the day as I slow down as day goes on.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 12:54 115 82-138 1483 0/1
0.25 5:15 3:38 +2:02 29:03 121 95-133 3514 1/3
0.38 7:08 1:54 15:08 134 125-146 2029 4/1
0.50 8:55 1:47 14:13 137 128-156 1948 2/5
0.63 12:14 3:20 +1:35 26:37 125 103-131 3326 2/2
0.75 13:52 1:38 13:04 124 111-130 1620 0/3
0.88 24:35 10:43 +9:11 1:25:41 126 93-133 10796 1/3
1.00 26:31 1:56 15:28 121 105-129 1872 6/0
1.13 28:12 1:41 13:26 129 128-131 1732 4/1
1.25 29:50 1:38 13:06 131 129-133 1716 1/2
1.38 32:32 2:42 +55 21:34 131 119-136 2825 1/3
1.50 34:13 1:41 13:27 133 123-137 1788 5/2
1.63 36:02 1:50 +12 14:37 134 131-138 1958 0/5
1.75 39:19 3:17 +1:39 26:13 128 112-136 3355 1/3
1.88 40:58 1:39 13:13 134 129-137 1771 0/3
2.00 42:44 1:46 14:06 140 136-143 1975 5/0
2.13 44:32 1:48 14:27 141 140-143 2038 4/1
2.25 46:12 1:40 13:18 141 139-143 1876 2/1
2.38 48:01 1:49 14:30 140 138-143 2030 1/4
2.50 49:47 1:46 14:12 145 142-147 2059 5/1
2.63 51:25 1:38 13:00 140 138-142 1821 0/5
2.75 53:16 1:51 14:48 145 143-146 2145 1/3
2.88 54:55 1:40 13:19 143 141-145 1903 0/2
3.00 56:40 1:45 14:00 147 143-151 2057 3/1
3.13 58:30 1:49 14:34 152 150-153 2215 6/1
3.20 59:34 1:04 13:52 151 150-153 2095 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:48 33.42% More
    800m 6:41 13:26 36.39% More
    1km 8:21 13:26 37.75% More
    Mile 13:26 13:26 39.40% More
    5k 58:15 18:45 31.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 42.29
    5km 42:36 13:43 43.42
    5M 1:11:13 14:15 42.51
    10km 1:30:04 14:30 42.15
    10M 2:30:34 15:03 41.69
    Half 3:21:33 15:23 40.76
    20M 5:18:18 15:55 40.79
    Mara 7:06:05 16:16 40.49
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