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Sat 11th Apr 2020 at 10:00am by Old Croc

Run > General

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Time
26:07
Miles
3.11
Min/mi
8:24
Pacing
93.4%
WAVA
56.84
Stride(cm)
106
Cals
436
Cadence
180
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140cal 7.06/7.81mph
2) 1m - 8:32(8:32/m) 141cal 7.03/7.53mph
3) 1m - 8:21(8:21/m) 141cal 7.19/7.95mph
4) 0.11m - 44(6:53/m) 14cal 8.72/8.5mph

8:30 8:32 8:21 44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	176 120-188	2/3
0.25	2:04	1:04	8:34	178 172-182	4/0
0.38	3:13	1:09	9:10	177 172-182	4/1
0.50	4:18	1:05	8:42	178 176-182	2/1
0.63	5:24	1:06	8:48	179 174-184	0/4
0.75	6:25	1:01	8:05	179 176-184	1/2
0.88	7:26	1:01	8:09	180 178-182	0/2
1.00	8:30	1:03	8:27	180 178-184	1/1
1.13	9:32	1:02	8:19	179 176-184	2/0
1.25	10:40	1:08	9:03	178 172-182	3/1
1.38	11:45	1:05	8:41	179 176-182	2/1
1.50	12:51	1:06	8:52	180 176-184	2/4
1.63	13:52	1:01	8:05	181 178-184	1/1
1.75	14:53	1:01	8:09	180 178-182	0/2
1.88	15:55	1:02	8:16	180 178-186	1/1
2.00	17:01	1:06	8:52	179 176-182	1/0
2.13	18:08	1:07	8:56	178 174-180	2/1
2.25	19:12	1:04	8:29	179 176-180	3/1
2.38	20:19	1:07	8:57	181 176-184	1/4
2.50	21:21	1:02	8:13	182 178-186	1/1
2.63	22:20	59	7:54	182 178-184	0/3
2.75	23:20	1:00	7:56	182 178-186	0/2
2.88	24:22	1:02	8:18	182 178-184	2/0
3.00	25:23	1:01	8:11	183 178-190	1/2
3.10	26:07	44	6:56	187 184-190	0/1

Further Analysis

Pace Distribution
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Cadence Distribution
180 avge / 190 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	26:04	8:25
Walk	0.2	120	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.81%	More
800m	3:55	7:52	50.35%	More
1km	4:54	7:53	52.44%	More
Mile	8:09	8:09	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	26:05	8:24	56.91
5M	43:43	8:45	55.33
10km	55:20	8:54	54.61
10M	1:32:42	9:16	53.91
Half	2:04:15	9:29	52.81
20M	3:16:37	9:50	52.89
Mara	4:23:31	10:03	52.62

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