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Sat 11th Apr 2020 at 9:00am by mikep

Run > Tempo
  • Time
    21:41
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    96.5%
  • WAVA
    73.99
  • Stride(cm)
    120
  • Cals
    286
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1149
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 128/140bpm 40cal 8.38/8.62mph
2) 0.62m - 4:25(7:07/m) 157/181bpm 56cal 8.43/8.6mph
3) 0.62m - 4:17(6:53/m) 174/179bpm 62cal 8.72/8.83mph
4) 0.62m - 4:15(6:51/m) 181/196bpm 64cal 8.76/9.02mph
5) 0.62m - 4:14(6:49/m) 183/188bpm 64cal 8.81/8.95mph
6) 0.01m - 3(5:20/m) 186/186bpm 11.27/8.95mph
4:27 4:25 4:17 4:15 4:14 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 126 125-127 928 189 182-194 1/1
0.25 1:49 53 7:08 132 124-140 941 192 190-196 1/2
0.38 2:42 53 7:04 128 124-132 905 195 194-196 2/1
0.50 3:35 53 7:07 125 122-130 889 194 192-196 1/1
0.63 4:28 53 7:05 131 129-132 927 195 192-198 1/2
0.75 5:22 54 7:10 135 128-148 967 194 192-198 1/0
0.88 6:15 53 7:08 154 139-169 1098 194 192-196 1/1
1.00 7:07 52 6:55 166 157-173 1149 195 194-196 2/3
1.13 8:02 55 7:17 167 160-174 1216 194 192-196 1/1
1.25 8:54 52 6:58 170 164-181 1185 194 192-196 2/1
1.38 9:46 52 6:54 168 164-173 1160 192 190-194 2/1
1.50 10:39 53 7:05 175 173-178 1238 193 192-194 1/1
1.63 11:31 52 6:58 176 172-179 1226 192 190-194 1/2
1.75 12:22 51 6:46 177 176-178 1197 193 190-194 9/4
1.88 13:13 51 6:45 175 172-178 1183 191 188-192 2/10
2.00 14:05 52 6:58 175 173-177 1219 193 190-196 1/1
2.13 14:55 50 6:39 187 177-195 1243 194 192-196 1/2
2.25 15:46 51 6:50 181 180-182 1237 193 190-194 1/1
2.38 16:37 51 6:48 181 180-183 1232 193 190-194 1/1
2.50 17:30 53 7:04 182 180-183 1285 192 178-194 3/0
2.63 18:21 51 6:51 181 180-183 1240 188 176-194 0/1
2.75 19:12 51 6:49 182 180-184 1240 193 190-196 1/1
2.88 20:04 51 6:52 184 182-186 1263 192 190-194 1/2
3.00 20:55 51 6:48 184 182-187 1251 189 174-194 2/1
3.11 21:41 46 6:41 183 180-186 1224 193 188-196 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.96% More
    800m 3:22 6:47 62.93% More
    1km 4:13 6:47 65.52% More
    Mile 6:49 6:49 68.91% More
    5k 21:38 6:58 74.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 73.78
    5km 21:40 6:58 73.89
    5M 36:14 7:15 72.24
    10km 45:50 7:23 71.46
    10M 1:16:39 7:40 70.78
    Half 1:42:39 7:50 69.47
    20M 2:42:11 8:07 69.68
    Mara 3:37:10 8:17 69.39
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