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Sat 11th Apr 2020 at 8:00am by ascoey

Run > Race Pace
  • Time
    27:11
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    71.5%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    576
  • Cadence
    171
  • BPM
    142
  • %MHR
    84
  • B/mi
    1237
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:01(10:15/m) 123/137bpm 106cal 5.85/6.55mph
2) 2.54m - 21:10(8:21/m) 149/158bpm 470cal 7.19/7.97mph
6:01 21:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 103 77-122 1070 153 120-170 2/1
0.25 2:34 1:16 10:06 126 122-128 1273 163 160-166 4/0
0.38 3:49 1:16 10:06 126 124-128 1274 165 160-172 1/1
0.50 5:05 1:15 10:03 128 123-132 1286 165 162-168 2/1
0.63 7:02 1:57 +43 15:39 126 112-137 1971 169 162-176 6/0
0.75 8:09 1:06 8:51 135 124-142 1194 174 172-176 3/1
0.88 9:12 1:04 8:31 145 143-147 1236 172 170-174 3/1
1.00 10:17 1:04 8:34 146 143-149 1250 172 170-174 1/1
1.13 11:25 1:08 9:04 146 144-148 1324 172 170-174 4/0
1.25 12:29 1:04 8:35 148 147-148 1270 171 168-172 1/1
1.38 13:33 1:04 8:33 147 146-148 1258 172 168-174 1/2
1.50 14:34 1:01 8:10 148 146-150 1208 173 170-176 2/2
1.63 15:40 1:05 8:43 150 148-152 1308 172 170-174 1/1
1.75 16:48 1:08 9:08 150 149-151 1369 171 170-172 2/0
1.88 17:53 1:04 8:35 149 148-151 1280 172 170-178 1/4
2.00 19:55 2:02 +1:03 16:16 134 117-150 2181 175 120-192 1/1
2.13 20:54 1:00 7:58 149 143-153 1187 176 170-186 1/2
2.25 21:55 1:01 8:06 153 152-154 1239 177 172-182 1/3
2.38 22:54 59 7:50 153 153-154 1198 175 172-180 0/6
2.50 23:54 1:00 8:03 153 152-156 1233 177 170-184 1/3
2.63 24:57 1:03 8:21 157 157-158 1312 174 170-184 2/1
2.75 25:57 1:00 7:59 157 156-157 1252 174 170-176 0/4
2.88 26:58 1:01 8:10 156 156-157 1275 174 170-180 1/3
3.00 27:57 59 7:54 156 154-157 1233 174 170-178 0/10
3.12 28:56 59 7:58 156 154-158 1244 176 172-184 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 11:30

  • Cadence Distribution

    171 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 171 3.1 27:00 8:55
    Walk 4.0 120 0 1:12 1:47:53
    Still 0.1 - - 1 -
    Pause 2.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.63% More
    800m 3:54 7:51 48.37% More
    1km 4:56 7:56 49.92% More
    Mile 8:01 8:01 52.31% More
    5k 28:46 9:16 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.55
    5km 27:03 8:42 52.75
    5M 45:32 9:06 50.98
    10km 57:45 9:18 50.17
    10M 1:37:11 9:43 49.26
    Half 2:10:35 9:58 48.12
    20M 3:27:25 10:22 48.00
    Mara 4:38:42 10:38 47.64

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