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Sat 4th Apr 2020 at 4:00pm by Ocelot Spleens

Run > Race
  • Time
    28:16
  • Miles
    3.10
  • Min/mi
    9:07
  • Pacing
    93.8%
  • WAVA
    54.16
  • Stride(cm)
    105
  • Cals
    321
  • Cadence
    167
  • BPM
    141
  • %MHR
    85.3
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/149bpm 106cal 83/86rpm 6.33/0mph
2) 1m - 8:52(8:52/m) 146/152bpm 104cal 84/86rpm 6.76/0mph
3) 1m - 9:05(9:05/m) 141/149bpm 102cal 84/89rpm 6.61/0mph
4) 0.1m - 50(8:16/m) 139/143bpm 9cal 84/85rpm 7.25/0mph
9:28 8:52 9:05 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 123 93-139 1257 162 158-166 4/0
0.25 2:28 1:11 9:27 137 134-141 1295 163 162-166 2/1
0.38 3:38 1:10 9:21 139 137-140 1299 165 164-166 1/1
0.50 4:50 1:13 9:41 140 136-143 1355 166 164-168 3/0
0.63 6:00 1:10 9:22 146 145-147 1367 167 166-170 5/0
0.75 7:08 1:07 8:59 146 144-148 1312 167 164-172 1/2
0.88 8:12 1:04 8:35 143 141-145 1228 166 164-168 0/6
1.00 9:21 1:09 9:09 141 131-148 1291 167 166-170 0/2
1.13 10:25 1:04 8:32 144 142-146 1228 167 166-168 1/0
1.25 11:30 1:06 8:45 147 145-148 1285 167 166-168 1/1
1.38 12:39 1:09 9:12 148 147-151 1362 168 166-170 3/0
1.50 13:50 1:10 9:22 150 149-151 1405 169 168-170 5/0
1.63 14:56 1:06 8:51 149 147-152 1319 167 166-170 1/3
1.75 15:59 1:03 8:26 145 143-148 1224 167 166-168 0/5
1.88 17:07 1:07 8:58 143 141-146 1283 167 166-168 0/2
2.00 18:12 1:06 8:46 143 141-145 1254 168 166-168 0/3
2.13 19:19 1:07 8:56 142 138-145 1269 169 164-178 0/3
2.25 20:27 1:07 8:59 144 139-149 1293 170 166-174 1/3
2.38 21:36 1:09 9:15 138 133-143 1276 168 166-170 0/2
2.50 22:44 1:08 9:01 141 134-146 1271 169 166-172 1/2
2.63 23:54 1:11 9:26 140 137-144 1320 169 168-172 5/0
2.75 24:59 1:05 8:40 139 134-144 1204 169 168-172 0/2
2.88 26:11 1:12 9:34 140 136-144 1340 170 168-172 4/0
3.00 27:20 1:09 9:09 140 137-143 1280 168 166-172 0/3
3.12 28:17 57 8:12 140 136-143 1149 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 9:41
    10 1.3% 8:59

  • Cadence Distribution

    167 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.89% More
    800m 4:19 8:41 47.25% More
    1km 5:26 8:44 49.46% More
    Mile 8:51 8:51 52.39% More
    5k 28:12 9:05 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.72
    5km 28:20 9:07 54.14
    5M 47:24 9:29 52.84
    10km 59:57 9:39 52.20
    10M 1:40:16 10:02 51.30
    Half 2:14:15 10:15 50.59
    20M 3:32:07 10:36 50.13
    Mara 4:44:01 10:50 50.08

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