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Sun 15th Mar 2020 at 11:00am by chris palmer

Run > General
  • Time
    1:39:25
  • Miles
    13.27
  • Min/mi
    7:30
  • Pacing
    88%
  • WAVA
    70.55
  • Stride(cm)
    119
  • Cals
    1318
  • Cadence
    181
  • BPM
    174
  • %MHR
    91.5
  • B/mi
    1302
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 152/157bpm 76cal 9.23/9.75mph
2) 1m - 7:01(7:01/m) 155/159bpm 84cal 8.54/8.97mph
3) 1m - 7:07(7:07/m) 158/163bpm 86cal 8.43/8.81mph
4) 1m - 6:58(6:58/m) 163/169bpm 86cal 8.61/9.04mph
5) 1m - 7:26(7:26/m) 177/187bpm 100cal 8.08/9.08mph
6) 1m - 7:25(7:25/m) 180/185bpm 102cal 8.08/8.72mph
7) 1m - 7:16(7:16/m) 181/184bpm 100cal 8.26/8.68mph
8) 1m - 7:41(7:41/m) 181/184bpm 106cal 7.8/8.64mph
9) 1m - 7:51(7:51/m) 181/186bpm 108cal 7.64/9.02mph
10) 1m - 7:57(7:57/m) 181/185bpm 110cal 7.55/8.95mph
11) 1m - 7:49(7:49/m) 182/186bpm 108cal 7.67/9.25mph
12) 1m - 8:11(8:11/m) 182/187bpm 113cal 7.33/9.08mph
13) 1m - 8:10(8:10/m) 181/187bpm 112cal 7.35/9.04mph
14) 0.27m - 2:01(7:29/m) 182/189bpm 27cal 8.01/9.91mph
6:30 7:01 7:07 6:58 7:26 7:25 7:16 7:41 7:51 7:57 7:49 8:11 8:10 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:21 150 146-154 953 188 174-196 4/9
1.00 6:31 3:20 6:40 153 150-157 1020 183 180-188 8/5
1.50 9:57 3:27 6:53 154 147-159 1061 182 178-186 3/8
2.00 13:32 3:34 7:09 156 151-159 1115 180 172-184 13/9
2.50 17:02 3:31 7:02 156 154-159 1096 181 178-184 3/5
3.00 20:39 3:36 7:13 160 157-163 1154 182 180-186 11/5
3.50 24:07 3:29 6:58 163 156-169 1134 182 178-186 3/9
4.00 27:37 3:30 7:00 163 154-169 1141 181 176-184 2/8
4.50 31:21 3:44 7:28 175 159-187 1306 182 176-186 13/6
5.00 35:03 3:42 7:23 181 177-184 1337 180 116-186 5/13
5.50 38:44 3:41 7:22 180 177-184 1327 182 126-186 3/1
6.00 42:28 3:44 7:28 180 178-185 1344 182 150-186 3/5
6.50 46:08 3:40 7:20 182 179-184 1335 183 162-186 4/3
7.00 49:44 3:36 7:13 181 178-183 1305 182 136-188 5/6
7.50 53:35 3:51 7:41 181 176-184 1391 180 144-184 13/8
8.00 57:26 3:51 7:41 181 176-184 1391 181 142-186 2/5
8.50 1:01:25 3:59 7:59 180 177-183 1436 181 174-186 11/5
9.00 1:05:17 3:52 7:44 181 177-185 1398 181 140-186 3/6
9.50 1:09:17 4:00 8:00 181 177-185 1448 178 132-188 0/10
10.00 1:13:14 3:57 7:54 182 179-185 1437 179 130-184 13/6
10.50 1:17:10 3:56 7:52 182 179-185 1432 181 140-194 14/15
11.00 1:21:06 3:56 7:52 183 178-186 1440 181 142-186 4/4
11.50 1:25:05 3:59 7:59 183 180-186 1460 181 140-186 3/3
12.00 1:29:14 4:09 8:17 181 177-185 1500 178 132-188 5/5
12.50 1:33:21 4:07 8:15 181 173-187 1493 178 136-186 8/7
13.00 1:37:24 4:03 8:05 182 179-186 1473 181 92-188 5/2
13.27 1:39:25 2:01 7:31 183 178-189 1376 185 176-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 8:21
    16 2.5% 7:55
    15 2.3% 7:26
    11 3.2% 7:32
    10 3.1% 8:48
    10 3.1% 7:40

  • Cadence Distribution

    181 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 182 13 1:34:40 7:18
    Walk 4.7 136 0.3 4:43 15:06
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.69% More
    800m 3:08 6:18 65.65% More
    1km 3:55 6:19 68.20% More
    Mile 6:30 6:30 69.86% More
    5k 21:25 6:53 72.26% More
    5 miles 35:03 7:01 72.06% More
    10k 43:59 7:05 71.80% More
    10 miles 1:13:12 7:19 71.40% More
    Half 1:38:15 7:30 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 82.08
    5km 19:38 6:19 78.80
    5M 33:25 6:41 75.58
    10km 42:36 6:51 74.12
    10M 1:12:29 7:15 72.10
    Half 1:38:00 7:29 70.07
    20M 2:37:13 7:52 69.21
    Mara 3:32:34 8:07 68.26
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