or for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 9:00am by littleminx

Run > General
  • Time
    1:41:44
  • Miles
    13.01
  • Min/mi
    7:49
  • Pacing
    84.7%
  • WAVA
    71.27
  • Stride(cm)
    99
  • Cals
    821
  • Cadence
    207
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 152/166bpm 59cal
2) 1m - 7:26(7:26/m) 164/170bpm 60cal
3) 1m - 7:52(7:52/m) 171/175bpm 68cal
4) 1m - 8:00(8:00/m) 169/174bpm 66cal
5) 1m - 7:58(7:58/m) 167/176bpm 63cal
6) 1m - 7:41(7:41/m) 170/175bpm 63cal
7) 1m - 7:43(7:43/m) 171/174bpm 64cal
8) 1m - 7:50(7:50/m) 171/176bpm 64cal
9) 1m - 7:53(7:53/m) 171/177bpm 64cal
10) 1m - 7:51(7:51/m) 170/178bpm 63cal
11) 1m - 7:34(7:34/m) 171/176bpm 60cal
12) 1m - 7:51(7:51/m) 172/176bpm 63cal
13) 1m - 7:58(7:58/m) 171/175bpm 64cal
14) 0.01m - 2(6:00/m) 172/172bpm
8:05 7:26 7:52 8:00 7:58 7:41 7:43 7:50 7:53 7:51 7:34 7:51 7:58 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 144 103-154 1192 198 122-206
1.00 8:05 3:57 7:53 159 149-166 1254 203 198-210
1.50 11:52 3:47 7:35 163 159-167 1235 203 198-206
2.00 15:32 3:40 7:19 164 160-170 1200 205 200-210
2.50 19:20 3:48 7:36 170 167-172 1291 209 206-214
3.00 23:31 4:11 +7 8:23 171 168-175 1433 210 206-222
3.50 27:21 3:50 7:41 168 162-174 1290 208 198-214
4.00 31:52 4:31 +20 9:01 170 165-173 1533 207 80-218
4.50 36:52 5:00 +1:06 10:00 165 135-175 1649 208 200-214
5.00 40:55 4:03 8:06 168 152-176 1361 210 200-220
5.50 44:43 3:48 7:36 167 158-173 1269 208 202-214
6.00 48:36 3:53 7:46 173 171-175 1345 207 202-212
6.50 52:24 3:48 7:37 170 168-173 1295 205 200-210
7.00 56:18 3:54 7:48 172 169-174 1343 207 202-212
7.50 1:00:04 3:46 7:31 170 167-172 1279 206 200-222
8.00 1:04:08 4:04 8:08 172 165-176 1399 211 200-216
8.50 1:08:03 3:55 7:51 168 158-174 1318 209 200-224
9.00 1:12:01 3:57 7:54 173 169-177 1368 211 200-220
9.50 1:15:47 3:46 7:33 169 161-174 1275 207 202-214
10.00 1:19:56 4:09 +4 8:17 171 165-177 1417 210 200-222
10.50 1:23:41 3:45 7:30 170 163-176 1275 207 200-212
11.00 1:27:30 3:50 7:39 172 170-174 1317 209 200-214
11.50 1:31:32 4:01 8:03 173 170-175 1392 208 200-212
12.00 1:35:22 3:50 7:41 172 170-174 1320 206 204-212
12.50 1:39:21 3:59 7:59 170 165-173 1357 206 202-214
13.00 1:43:21 3:59 7:58 172 165-175 1372 210 206-222

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Cadence Distribution

    207 avge / 224 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 207 13 1:42:03 7:51
    Walk 1.3 106 0 1:19 13:16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 55.40% More
    800m 3:38 7:18 58.28% More
    1km 4:35 7:23 60.24% More
    Mile 7:26 7:26 63.47% More
    5k 23:56 7:42 68.88% More
    5 miles 38:44 7:45 69.45% More
    10k 48:12 7:45 69.89% More
    10 miles 1:19:21 7:56 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.45
    5km 23:00 7:24 71.68
    5M 37:42 7:32 71.37
    10km 47:14 7:36 71.32
    10M 1:17:25 7:45 71.68
    Half 1:42:28 7:49 70.73
    20M 2:38:58 7:57 71.73
    Mara 3:30:25 8:02 71.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here