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Sat 14th Mar 2020 at 10:00am by Stiggers

Run > Race
  • Time
    3:23:41
  • Miles
    16.72
  • Min/mi
    12:11
  • Pacing
    71.3%
  • WAVA
    39.80
  • Cals
    2093
  • BPM
    144
  • %MHR
    74.2
  • B/mi
    1754
  • Asc(m)
    548
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 141/162bpm 88cal 5.85/7.31mph
2) 1m - 10:00(10:00/m) 142/157bpm 132cal 6/7.32mph
3) 1m - 12:03(12:03/m) 147/160bpm 165cal 4.98/7.11mph
4) 1m - 11:03(11:03/m) 148/163bpm 142cal 5.43/7.46mph
5) 1m - 11:13(11:13/m) 147/159bpm 142cal 5.35/7.28mph
6) 1m - 14:21(14:21/m) 147/163bpm 165cal 4.18/7.53mph
7) 1m - 13:08(13:08/m) 135/144bpm 91cal 4.57/7.03mph
8) 1m - 10:13(10:13/m) 142/150bpm 98cal 5.87/7.74mph
9) 1m - 10:50(10:50/m) 142/147bpm 102cal 5.54/6.3mph
10) 1m - 12:54(12:54/m) 142/156bpm 114cal 4.65/6.71mph
11) 1m - 13:44(13:44/m) 138/149bpm 105cal 4.37/6.85mph
12) 1m - 11:52(11:52/m) 144/149bpm 112cal 5.06/6.4mph
13) 1m - 12:59(12:59/m) 148/155bpm 144cal 4.62/6.63mph
14) 1m - 12:56(12:56/m) 145/156bpm 122cal 4.64/7.09mph
15) 1m - 14:35(14:35/m) 144/157bpm 122cal 4.11/7mph
16) 1m - 12:56(12:56/m) 150/156bpm 146cal 4.64/6.39mph
17) 0.72m - 8:38(11:59/m) 153/164bpm 103cal 5.01/7.62mph
10:16 10:00 12:03 11:03 11:13 14:21 13:08 10:13 10:50 12:54 13:44 11:52 12:59 12:56 14:35 12:56 8:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:23 5:23 10:45 144 82-162 1548 10/6
1.00 10:15 4:52 9:45 139 131-151 1355 8/10
1.50 15:30 5:15 10:30 149 137-157 1564 24/3
2.00 20:15 4:45 9:30 133 121-150 1264 3/47
2.50 26:52 6:37 13:14 149 128-160 1971 44/8
3.00 32:18 5:26 10:52 145 130-158 1576 15/41
3.50 38:37 6:19 12:38 152 121-163 1921 22/11
4.00 43:21 4:44 9:28 140 128-151 1325 1/35
4.50 48:40 5:20 10:39 144 132-154 1534 3/16
5.00 54:35 5:54 11:49 148 139-158 1748 13/6
5.50 1:03:11 8:37 17:13 152 137-163 2618 78/14
6.00 1:08:55 5:43 11:26 139 134-144 1590 8/15
6.50 1:15:32 6:38 13:16 134 114-142 1777 8/21
7.00 1:22:03 6:31 13:02 136 122-143 1772 8/18
7.50 1:27:00 4:56 9:52 137 132-146 1352 2/27
8.00 1:32:16 5:17 10:34 146 140-150 1542 2/15
8.50 1:37:30 5:13 10:26 142 138-145 1483 2/14
9.00 1:43:06 5:37 11:14 143 139-147 1605 3/13
9.50 1:50:25 7:19 14:38 144 136-156 2107 35/4
10.00 1:56:00 5:35 11:09 139 135-143 1551 0/11
10.50 2:02:32 6:32 13:04 134 120-146 1750 2/35
11.00 2:09:44 7:12 14:24 141 129-149 2031 50/9
11.50 2:15:46 6:02 12:04 143 135-148 1724 10/5
12.00 2:21:36 5:50 11:40 144 139-149 1680 6/5
12.50 2:27:58 6:22 12:44 150 145-153 1911 8/1
13.00 2:34:36 6:38 13:16 146 135-155 1938 18/14
13.50 2:41:14 6:38 13:16 144 123-154 1911 3/24
14.00 2:47:31 6:17 12:34 145 129-156 1822 16/4
14.50 2:54:01 6:30 13:00 144 127-157 1872 20/35
15.00 3:02:07 8:05 16:11 143 132-152 2314 37/23
15.50 3:08:49 6:42 13:24 150 141-156 2009 13/2
16.00 3:15:03 6:14 12:28 150 135-156 1869 11/2
16.50 3:20:31 5:28 10:57 150 144-157 1642 9/21
16.72 3:23:40 3:09 14:20 158 150-164 2265 29/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.2% 12:50
    57 9.8% 11:26
    53 9.0% 12:10
    49 11.3% 12:23
    35 5.5% 11:26
    31 12.3% 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.88% More
    800m 4:41 9:26 40.26% More
    1km 5:49 9:22 42.67% More
    Mile 9:46 9:46 43.67% More
    5k 33:20 10:44 42.79% More
    5 miles 54:26 10:53 42.67% More
    10k 1:10:42 11:23 40.99% More
    10 miles 1:55:38 11:34 41.10% More
    Half 2:35:33 11:52 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.87
    5km 32:13 10:22 44.28
    5M 54:16 10:51 42.80
    10km 1:08:51 11:05 42.09
    10M 1:55:58 11:36 40.98
    Half 2:35:54 11:54 40.21
    20M 4:07:51 12:24 39.52
    Mara 5:33:12 12:43 39.27
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