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Sat 14th Mar 2020 at 11:00am by Hazy Sunshine

Run > General
  • Time
    1:07:48
  • Miles
    6.22
  • Min/mi
    10:54
  • Pacing
    86.1%
  • WAVA
    44.71
  • Stride(cm)
    87
  • Cals
    593
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1767
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 143/159bpm 54cal 8.38/9.47kmph
2) 1km - 6:44(6:44/km) 155/171bpm 56cal 8.92/9.27kmph
3) 1km - 6:40(6:40/km) 163/175bpm 58cal 9/9.61kmph
4) 1km - 7:45(7:45/km) 167/176bpm 70cal 7.75/9.57kmph
5) 1km - 6:43(6:43/km) 165/180bpm 59cal 8.94/10.11kmph
6) 1km - 6:16(6:16/km) 162/174bpm 54cal 9.57/10.61kmph
7) 1km - 7:04(7:04/km) 170/182bpm 65cal 8.48/9.57kmph
8) 1km - 6:15(6:15/km) 167/176bpm 56cal 9.61/10.58kmph
9) 1km - 6:57(6:57/km) 168/175bpm 63cal 8.63/10.14kmph
10) 1km - 6:06(6:06/km) 172/180bpm 57cal 9.83/12.23kmph
11) 0.01km - 9(27:58/km) 174/174bpm 1cal 2.15/0.5kmph
7:10 6:44 6:40 7:45 6:43 6:16 7:04 6:15 6:57 6:06 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 135 92-158 1708 162 86-178 3/1
0.50 5:51 2:41 10:46 150 143-158 1614 171 166-176 1/1
0.75 8:32 2:41 10:44 150 145-154 1609 172 170-174 1/2
1.00 11:15 2:42 10:49 150 146-158 1623 173 170-176 0/2
1.25 13:58 2:43 10:53 162 156-170 1763 171 166-178 4/4
1.50 16:35 2:37 10:28 162 155-173 1696 173 166-174 6/5
1.75 19:17 2:42 10:47 164 160-171 1768 173 170-174 1/2
2.00 22:08 2:51 11:25 166 158-175 1896 171 164-174 1/3
2.25 25:13 3:05 12:20 165 159-173 2035 167 120-174 4/1
2.50 28:25 3:12 12:48 167 157-172 2139 168 84-178 7/1
2.75 31:06 2:41 10:45 170 163-178 1828 171 154-176 3/6
3.00 33:58 2:52 11:28 163 153-173 1869 169 120-178 1/8
3.25 36:21 2:22 9:29 157 152-160 1489 175 174-178 1/2
3.50 38:40 2:19 9:17 161 158-164 1495 176 174-178 1/0
3.75 41:38 2:59 11:54 167 159-174 1987 169 116-180 16/0
4.00 44:36 2:58 11:52 168 163-174 1995 169 160-174 8/0
4.25 47:18 2:42 10:48 173 165-180 1869 172 166-176 6/1
4.50 49:49 2:30 10:01 170 163-176 1703 174 168-178 1/14
4.75 52:18 2:30 9:58 165 156-175 1645 174 170-176 3/7
5.00 54:53 2:35 10:19 167 162-175 1723 169 116-178 4/10
5.25 57:29 2:36 10:23 169 163-173 1755 175 172-180 4/4
5.50 1:00:29 3:00 12:01 166 158-173 1994 161 120-178 2/1
5.75 1:03:11 2:42 10:48 170 163-177 1836 172 126-176 3/1
6.00 1:05:43 2:32 10:08 171 168-176 1733 176 172-180 1/1
6.22 1:07:47 2:04 9:33 174 170-178 1662 179 176-184 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 10:35
    11 1.6% 11:58

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 172 6.1 1:05:23 10:46
    Walk 3.5 120 0.1 2:24 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 39.84% More
    800m 4:38 9:19 42.69% More
    1km 5:49 9:22 44.19% More
    Mile 10:07 10:07 43.26% More
    5k 32:35 10:29 45.65% More
    5 miles 54:04 10:49 44.84% More
    10k 1:07:44 10:54 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.80
    5km 32:29 10:27 45.79
    5M 53:48 10:46 45.07
    10km 1:07:44 10:54 44.71
    10M 1:52:09 11:13 44.40
    Half 2:29:19 11:24 44.06
    20M 3:53:50 11:42 43.90
    Mara 5:11:19 11:53 43.56
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