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Sat 14th Mar 2020 at 11:00am by Deloreanchick

Run > General
  • Time
    1:07:56
  • Miles
    6.20
  • Min/mi
    10:57
  • Pacing
    82.8%
  • WAVA
    43.71
  • Stride(cm)
    87
  • Cals
    699
  • Cadence
    168
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1759
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 131/160bpm 89cal 5.7/0mph
2) 1m - 10:27(10:27/m) 153/166bpm 103cal 5.74/0mph
3) 1m - 11:56(11:56/m) 159/178bpm 116cal 5.03/0mph
4) 1m - 11:16(11:16/m) 170/182bpm 123cal 5.33/0mph
5) 1m - 10:47(10:47/m) 173/188bpm 122cal 5.56/0mph
6) 1m - 11:07(11:07/m) 173/192bpm 125cal 5.4/0mph
7) 0.2m - 1:51(9:02/m) 177/182bpm 21cal 6.64/0mph
10:32 10:27 11:56 11:16 10:47 11:07 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 117 83-155 1437 165 108-186 3/1
0.50 5:38 2:34 10:15 134 131-139 1373 175 116-182 1/1
0.75 8:05 2:27 9:49 135 129-143 1326 180 176-188 1/2
1.00 10:31 2:26 9:45 141 135-164 1374 181 176-186 0/2
1.25 13:05 2:34 10:14 154 147-166 1576 171 116-182 4/4
1.50 15:33 2:28 9:52 152 147-156 1499 177 116-182 5/5
1.75 18:12 2:39 10:35 150 143-165 1588 171 116-182 1/2
2.00 20:58 2:47 11:07 156 151-159 1734 161 116-182 2/3
2.25 23:47 2:49 11:16 158 149-174 1779 159 110-178 4/1
2.50 27:01 3:14 12:56 158 130-173 2044 156 108-178 7/1
2.75 29:53 2:52 11:28 164 157-169 1879 168 116-180 3/7
3.00 32:54 3:01 12:04 157 119-178 1895 156 80-186 1/8
3.25 35:17 2:23 9:33 159 141-172 1517 182 170-186 1/2
3.50 37:43 2:25 9:42 177 161-182 1716 181 168-186 1/0
3.75 41:18 3:35 14:20 171 158-177 2450 155 116-232 16/0
4.00 44:10 2:52 11:30 172 163-180 1978 160 116-182 8/0
4.25 47:01 2:51 11:24 175 165-188 1995 158 116-186 6/1
4.50 49:34 2:33 10:11 175 167-184 1783 171 122-182 1/14
4.75 52:16 2:42 10:48 173 165-181 1867 168 116-186 3/7
5.00 54:58 2:42 10:47 170 148-177 1833 169 124-186 4/10
5.25 57:42 2:44 10:57 173 163-180 1896 175 124-186 4/4
5.50 1:00:35 2:53 11:34 171 165-186 1977 168 122-186 2/1
5.75 1:03:28 2:52 11:29 174 159-192 1998 166 116-188 3/1
6.00 1:06:05 2:37 10:29 174 168-180 1824 175 126-186 1/1
6.20 1:07:55 1:50 9:04 177 175-182 1606 182 170-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.7% 11:29
    11 1.5% 12:16

  • Cadence Distribution

    168 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 178 5.4 56:04 10:23
    Walk 17.3 121 0.8 11:43 14:37
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 37.80% More
    800m 4:44 9:31 40.66% More
    1km 5:55 9:31 42.46% More
    Mile 9:55 9:55 43.43% More
    5k 33:06 10:39 43.90% More
    5 miles 54:30 10:54 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:40 10:31 44.47
    5M 54:05 10:49 43.94
    10km 1:08:06 10:58 43.64
    10M 1:52:45 11:17 43.30
    Half 2:30:08 11:28 42.95
    20M 3:55:06 11:45 42.91
    Mara 5:13:00 11:57 42.65
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