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Sat 14th Mar 2020 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    25:40
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    91.4%
  • WAVA
    67.89
  • Stride(cm)
    108
  • Cals
    209
  • Cadence
    182
  • BPM
    169
  • %MHR
    90
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington. Went for it a bit today, felt quite smooth, but BE STRONGER, LEGS! Not a season's best by a few seconds, but due to an anno domini milestone my first 70% WAVA for 5k this year :)
8:25 8:03 8:15 56
Corrah
Brilliant work xx
Dvorak
Very good effort star. Let's hope it's not the last one before Martial Law.
Rosehip
very good :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 131 83-157 1257 176 168-184 0/2
0.25 2:23 1:11 9:25 155 149-167 1459 174 166-182 9/0
0.38 3:29 1:07 8:55 164 162-166 1461 181 174-186 4/0
0.50 4:30 1:00 8:03 163 159-166 1313 182 176-186 2/1
0.63 5:28 58 7:44 164 163-165 1269 184 178-190 0/3
0.75 6:22 54 7:12 166 163-169 1196 189 186-194 0/9
0.88 7:20 58 7:44 167 164-170 1293 186 182-192 0/1
1.00 8:25 1:05 8:38 166 162-170 1433 182 178-186 1/0
1.13 9:25 1:01 8:06 168 163-175 1360 183 178-186 0/2
1.25 10:27 1:01 8:11 173 170-175 1416 181 176-186 1/0
1.38 11:27 1:00 7:57 173 164-180 1377 180 174-186 3/0
1.50 12:29 1:03 8:23 172 167-178 1441 183 178-188 0/1
1.63 13:29 1:00 7:57 173 171-176 1374 182 174-188 1/1
1.75 14:28 59 7:53 174 170-176 1370 185 182-188 2/0
1.88 15:28 1:00 8:00 176 173-183 1407 181 174-186 0/3
2.00 16:28 1:00 7:59 177 171-186 1414 181 172-188 0/2
2.13 17:26 59 7:48 176 170-178 1373 185 182-190 1/1
2.25 18:25 59 7:52 175 171-178 1376 182 176-188 1/1
2.38 19:29 1:04 8:32 177 174-180 1511 180 176-188 1/0
2.50 20:35 1:06 8:49 179 175-184 1577 182 176-184 8/0
2.63 21:43 1:08 9:03 177 175-183 1603 176 172-178 4/0
2.75 22:46 1:02 8:17 172 165-180 1425 182 174-190 0/2
2.88 23:48 1:02 8:19 171 167-174 1422 184 176-186 1/3
3.00 24:43 55 7:18 172 169-174 1257 183 176-188 0/9
3.12 25:39 56 7:45 177 172-185 1371 189 182-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:28
    14 2.3% 8:51

  • Cadence Distribution

    182 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 25:38 8:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 55.37% More
    800m 3:47 7:37 60.48% More
    1km 4:51 7:49 61.27% More
    Mile 7:56 7:56 63.23% More
    5k 25:27 8:11 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 70.18
    5km 25:33 8:13 67.93
    5M 43:35 8:43 64.45
    10km 55:38 8:57 62.86
    10M 1:34:56 9:30 60.89
    Half 2:08:34 9:49 59.57
    20M 3:26:45 10:20 57.04
    Mara 4:40:00 10:41 55.16
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