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Sat 7th Mar 2020 at 8:00am by I saw ishep come sailing in

Run > Race

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Time
11:21:48
Miles
46.46
Min/mi
14:40
Pacing
10.7%
WAVA
38.40
Asc(m)
1111
Hillscore
95
Surface
Road

Notes & Comments

Green Man Ultra Mar 2020

Split Summary
===
1) 1m - 9:49(9:49/m)
2) 1m - 10:06(10:06/m)
3) 1m - 12:01(12:01/m)
4) 1m - 13:52(13:52/m)
5) 1m - 15:42(15:42/m)
6) 1m - 12:02(12:02/m)
7) 1m - 9:39(9:39/m)
8) 1m - 9:38(9:38/m)
9) 1m - 11:46(11:46/m)
10) 1m - 17:46(17:46/m)
11) 1m - 10:41(10:41/m)
12) 1m - 10:33(10:33/m)
13) 1m - 13:45(13:45/m)
14) 1m - 11:16(11:16/m)
15) 1m - 12:41(12:41/m)
16) 1m - 11:16(11:16/m)
17) 1m - 21:56(21:56/m)
18) 1m - 13:08(13:08/m)
19) 1m - 10:47(10:47/m)
20) 1m - 11:30(11:30/m)
21) 1m - 16:05(16:05/m)
22) 1m - 12:43(12:43/m)
23) 1m - 14:31(14:31/m)
24) 1m - 17:32(17:32/m)
25) 1m - 18:35(18:35/m)
26) 1m - 12:15(12:15/m)
27) 1m - 11:55(11:55/m)
28) 1m - 12:40(12:40/m)
29) 1m - 13:27(13:27/m)
30) 1m - 29:29(29:29/m)
31) 1m - 13:58(13:58/m)
32) 1m - 14:00(14:00/m)
33) 1m - 12:39(12:39/m)
34) 1m - 13:26(13:26/m)
35) 1m - 17:35(17:35/m)
36) 1m - 17:15(17:15/m)
37) 1m - 15:41(15:41/m)
38) 1m - 20:03(20:03/m)
39) 1m - 17:18(17:18/m)
40) 1m - 23:09(23:09/m)
41) 1m - 15:32(15:32/m)
42) 1m - 10:36(10:36/m)
43) 1m - 12:11(12:11/m)
44) 1m - 16:46(16:46/m)
45) 1m - 23:37(23:37/m)
46) 1m - 21:05(21:05/m)
47) 0.46m - 7:51(17:01/m)

9:49 10:06 12:01 13:52 15:42 12:02 9:39 9:38 11:46 17:46 10:41 10:33 13:45 11:16 12:41 11:16 21:56 13:08 10:47 11:30 16:05 12:43 14:31 17:32 18:35 12:15 11:55 12:40 13:27 29:29 13:58 14:00 12:39 13:26 17:35 17:15 15:41 20:03 17:18 23:09 15:32 10:36 12:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	19:53	19:53	9:56	113/8
4.00	45:45	25:52	12:56	47/96
6.00	1:13:32	27:47	13:54	155/34
8.00	1:32:47	19:15	9:38	17/132
10.00	2:02:19	29:32	14:46	58/18
12.00	2:23:32	21:13	10:36	28/90
14.00	2:48:31	24:59	12:30	50/54
16.00	3:12:32	24:01	12:00	9/17
18.00	3:47:32	35:00	17:30	36/11
20.00	4:09:51	22:19	11:10	31/13
22.00	4:38:35	28:44	14:22	38/19
24.00	5:10:42	32:07	16:03	52/51
26.00	5:41:31	30:49	15:25	16/24
28.00	6:06:09	24:38	12:19	33/46
30.00	6:49:03	42:54	21:27	35/30
32.00	7:17:00	27:57	13:58	34/27
34.00	7:43:02	26:02	13:01	29/8
36.00	8:17:47	34:45	17:23	24/72
38.00	8:53:39	35:52	17:56	66/20
40.00	9:34:07	40:28	20:14	22/37
42.00	10:00:15	26:08	13:04	47/71
44.00	10:29:12	28:57	14:28	84/20
46.00	11:13:49	44:37	22:19	73/100
46.46	11:21:48	7:59	17:19	0/35

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
138	8.6%	14:09
112	3.5%	10:00
83	4.2%	17:24
61	2.8%	21:11
60	5.1%	14:03
54	10.4%	23:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.48%	More
800m	4:06	8:14	44.91%	More
1km	5:16	8:28	45.58%	More
Mile	8:41	8:41	47.24%	More
5k	30:15	9:44	46.09%	More
5 miles	56:44	11:21	39.95%	More
10k	1:11:38	11:32	39.48%	More
10 miles	1:57:32	11:45	39.73%	More
Half	2:37:36	12:02	39.18%	More
20 miles	4:09:47	12:29	38.87%	More
Mara	5:43:47	13:07	37.66%	More
50k	7:03:50	13:39	37.57%	More
40 miles	9:34:08	14:21	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	35.20
5km	38:46	12:29	35.97
5M	1:04:11	12:50	35.31
10km	1:20:49	13:00	34.99
10M	2:13:50	13:23	34.89
Half	2:58:11	13:36	34.39
20M	4:39:02	13:57	34.80
Mara	6:11:30	14:11	34.85

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