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Sun 8th Mar 2020 at 12:00pm by princesszee

Run > General
  • Time
    32:48
  • Miles
    3.13
  • Min/mi
    10:29
  • Pacing
    81%
  • WAVA
    43.64
  • Stride(cm)
    90
  • Cals
    379
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1579
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 139/165bpm 92cal 6.83/7.49mph
2) 1m - 11:47(11:47/m) 151/163bpm 137cal 5.09/6.95mph
3) 1m - 11:06(11:06/m) 159/170bpm 135cal 5.41/6.68mph
4) 0.13m - 1:08(8:36/m) 170/172bpm 15cal 6.98/7.47mph
8:47 11:47 11:06 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 126 118-133 1231 177 114-184 1/0
0.25 2:19 1:06 8:45 126 122-128 1102 182 178-184 1/1
0.38 3:26 1:07 8:55 127 125-128 1132 182 180-186 1/0
0.50 4:29 1:03 8:27 128 124-130 1081 182 180-186 0/4
0.63 5:34 1:04 8:36 139 133-144 1195 182 180-186 3/0
0.75 6:38 1:05 8:39 150 139-160 1297 183 180-186 0/0
0.88 7:44 1:06 8:45 159 157-161 1391 181 176-184 1/2
1.00 8:47 1:03 8:23 161 155-164 1349 164 126-184 7/1
1.13 10:08 1:21 10:51 155 150-158 1682 170 130-182 1/5
1.25 11:28 1:19 10:36 151 147-156 1601 168 128-178 1/4
1.38 12:52 1:24 11:12 152 147-157 1702 155 126-184 0/2
1.50 14:19 1:27 11:39 150 145-157 1746 176 122-184 3/0
1.63 16:02 1:43 13:44 148 142-152 2033 155 126-184 0/1
1.75 17:40 1:38 13:05 141 134-153 1846 157 126-188 5/1
1.88 19:09 1:29 11:54 154 150-157 1832 176 122-186 3/2
2.00 20:34 1:24 11:16 160 155-163 1802 177 122-186 0/3
2.13 22:05 1:32 12:13 155 146-163 1893 147 122-184 3/1
2.25 23:31 1:26 11:27 156 152-162 1787 168 126-186 0/2
2.38 24:59 1:27 11:38 155 149-162 1803 166 126-184 0/0
2.50 26:27 1:28 11:44 157 154-161 1843 163 128-188 1/0
2.63 27:45 1:19 10:28 159 156-162 1664 173 130-190 2/1
2.75 28:59 1:14 9:49 163 160-165 1599 175 130-190 2/0
2.88 30:23 1:24 11:12 163 161-167 1824 178 132-186 1/0
3.00 31:40 1:17 10:16 168 165-170 1726 178 128-188 3/2
3.13 32:45 1:05 8:43 170 168-172 1481 181 132-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 181 2.7 25:55 9:47
    Walk 21.0 128 0.5 6:54 14:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 40.91% More
    800m 4:12 8:26 45.00% More
    1km 5:15 8:26 47.05% More
    Mile 8:41 8:41 48.84% More
    5k 32:31 10:28 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.37
    5km 32:33 10:29 43.61
    5M 53:53 10:47 43.23
    10km 1:07:51 10:55 43.01
    10M 1:52:21 11:14 42.64
    Half 2:29:35 11:25 42.28
    20M 3:54:15 11:43 42.33
    Mara 5:11:53 11:54 42.14
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