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Sun 8th Mar 2020 at 12:00pm by Thistle.

Run > Race
  • Time
    1:29:51
  • Miles
    13.14
  • Min/mi
    6:50
  • Pacing
    95.8%
  • WAVA
    77.47
  • Stride(cm)
    133
  • Cals
    769
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    914
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 107/112bpm 44cal 8.68/9.02mph
2) 1m - 6:53(6:53/m) 119/137bpm 53cal 8.72/9.04mph
3) 1m - 6:54(6:54/m) 128/144bpm 60cal 8.69/9.06mph
4) 1m - 6:59(6:59/m) 133/137bpm 65cal 8.58/8.72mph
5) 1m - 6:55(6:55/m) 135/145bpm 65cal 8.67/9.14mph
6) 1m - 6:51(6:51/m) 135/141bpm 62cal 8.75/9.08mph
7) 1m - 6:39(6:39/m) 138/177bpm 60cal 9.02/9.35mph
8) 1m - 6:43(6:43/m) 143/154bpm 68cal 8.93/9.25mph
9) 1m - 7:04(7:04/m) 142/147bpm 68cal 8.49/8.79mph
10) 1m - 6:42(6:42/m) 143/147bpm 64cal 8.95/9.06mph
11) 1m - 6:41(6:41/m) 142/149bpm 61cal 8.98/9.33mph
12) 1m - 6:46(6:46/m) 141/147bpm 58cal 8.86/9.33mph
13) 1m - 6:58(6:58/m) 133/139bpm 38cal 8.6/9.14mph
14) 0.14m - 49(5:47/m) 132/132bpm 3cal 10.37/10.5mph
6:55 6:53 6:54 6:59 6:55 6:51 6:39 6:43 7:04 6:42 6:41 6:46 6:58 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 100 60-110 686 175 170-182 3/5
1.00 6:54 3:28 6:57 110 108-112 764 177 172-182 8/2
1.50 10:22 3:28 6:56 113 111-115 784 179 176-182 5/10
2.00 13:47 3:24 6:49 125 112-137 852 179 176-182 5/2
2.50 17:13 3:26 6:52 125 123-128 858 179 176-182 17/11
3.00 20:41 3:28 6:57 132 126-144 917 180 178-182 4/2
3.50 24:08 3:27 6:54 133 131-136 918 178 174-182 13/0
4.00 27:40 3:32 7:05 134 132-137 949 180 176-188 9/2
4.50 31:12 3:32 7:03 135 127-144 952 179 174-184 17/9
5.00 34:35 3:23 6:47 136 132-139 922 177 174-180 5/5
5.50 38:01 3:25 6:50 136 133-141 930 176 170-184 4/8
6.00 41:27 3:26 6:53 135 131-138 928 176 172-178 6/7
6.50 44:44 3:17 6:34 135 132-137 887 175 170-178 7/10
7.00 48:06 3:22 6:44 147 134-176 989 176 174-178 2/5
7.50 51:24 3:18 6:35 144 136-152 949 177 172-180 2/5
8.00 54:49 3:26 6:51 142 139-146 973 176 174-180 5/2
8.50 58:19 3:30 7:00 142 139-147 994 176 168-184 9/6
9.00 1:01:53 3:34 7:08 142 139-145 1013 175 170-182 7/5
9.50 1:05:13 3:20 6:40 143 140-147 953 171 166-176 0/22
10.00 1:08:36 3:22 6:45 142 140-147 958 175 172-178 2/4
10.50 1:11:55 3:19 6:38 142 140-148 942 175 174-178 12/16
11.00 1:15:17 3:22 6:43 141 137-143 948 174 172-176 2/5
11.50 1:18:36 3:19 6:38 142 139-145 942 175 172-178 10/5
12.00 1:22:03 3:27 6:54 140 130-147 967 175 168-178 2/8
12.50 1:25:38 3:35 7:10 133 118-139 952 179 174-186 5/3
13.00 1:29:01 3:24 6:47 132 118-137 896 175 172-178 8/2
13.14 1:29:51 50 5:49 132 131-132 768 178 176-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 7:00
    17 2.8% 6:52
    12 4.6% 6:40

  • Cadence Distribution

    176 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 61.40% More
    800m 3:13 6:29 64.02% More
    1km 4:05 6:34 65.83% More
    Mile 6:38 6:38 68.67% More
    5k 20:52 6:43 74.98% More
    5 miles 33:46 6:45 75.08% More
    10k 42:01 6:46 75.15% More
    10 miles 1:08:10 6:49 76.30% More
    Half 1:29:33 6:50 77.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 77.57
    5km 19:29 6:16 80.31
    5M 32:16 6:27 78.58
    10km 40:37 6:32 77.75
    10M 1:07:16 6:44 77.32
    Half 1:29:34 6:50 76.80
    20M 2:20:15 7:01 76.11
    Mara 3:06:44 7:08 75.23
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