Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 11:00am by Honley Lion

Run > Race
  • windy
  • Time
    49:49
  • Miles
    6.17
  • Min/mi
    8:04
  • Pacing
    68.6%
  • WAVA
    65.27
  • Stride(cm)
    107
  • Cals
    571
  • Cadence
    186
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    1141
  • Asc(m)
    228
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Red Hot Toddy 10K

Split Summary
===
1) 1m - 7:02(7:02/m) 135/141bpm 76cal 8.53/9.52mph
2) 1m - 11:54(11:54/m) 135/150bpm 127cal 5.04/8.87mph
3) 1m - 8:49(8:49/m) 138/149bpm 96cal 6.81/9.87mph
4) 1m - 6:54(6:54/m) 146/150bpm 81cal 8.69/10.14mph
5) 1m - 6:34(6:34/m) 152/156bpm 81cal 9.15/9.56mph
6) 1m - 7:34(7:34/m) 156/160bpm 97cal 7.93/9.2mph
7) 0.17m - 1:02(6:10/m) 158/164bpm 13cal 9.73/11.79mph
7:02 11:54 8:49 6:54 6:34 7:34 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 +7 7:22 119 66-137 877 211 176-222 1/3
0.50 3:40 1:49 7:16 137 135-139 996 202 196-206 7/3
0.75 5:26 1:46 7:05 138 133-141 978 199 182-206 1/4
1.00 7:08 1:42 6:49 139 137-141 948 201 194-208 2/5
1.25 9:03 1:55 7:38 144 141-149 1099 194 190-200 9/3
1.50 11:53 2:51 11:23 142 131-147 1616 161 122-198 42/0
1.75 15:21 3:28 13:52 133 118-146 1844 143 112-192 41/1
2.00 19:02 3:41 14:44 127 112-140 1871 147 114-192 43/1
2.25 21:51 2:49 11:15 131 109-145 1474 163 116-200 33/0
2.50 24:27 2:36 10:23 136 123-146 1413 175 128-198 21/0
2.75 26:18 1:51 7:25 143 133-149 1061 199 194-204 0/9
3.00 27:51 1:33 6:13 145 143-148 900 206 200-214 0/29
3.25 29:56 2:05 8:18 142 131-147 1179 190 134-202 4/7
3.50 31:29 1:33 6:14 146 143-148 910 205 196-214 1/36
3.75 33:08 1:39 6:35 147 146-149 967 201 186-206 4/6
4.00 34:45 1:37 6:29 148 146-150 961 201 196-204 1/15
4.25 36:23 1:37 6:29 150 149-153 973 201 196-204 1/23
4.50 37:59 1:36 6:25 151 149-153 969 202 198-204 1/21
4.75 39:38 1:39 6:37 152 150-153 1007 200 198-204 1/13
5.00 41:19 1:41 6:43 154 151-156 1034 200 196-206 1/21
5.25 43:09 1:50 7:19 154 151-158 1126 198 144-206 3/8
5.50 45:01 1:53 7:31 156 152-159 1171 196 146-204 2/6
5.75 46:56 1:55 7:39 157 155-160 1201 193 142-200 1/5
6.00 48:53 1:57 7:47 157 155-159 1223 192 140-202 1/5
6.17 49:56 1:03 6:14 158 154-164 984 204 196-224 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 13.1% 12:37

  • Cadence Distribution

    186 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 199 5.5 39:36 7:14
    Walk 20.4 126 0.7 10:13 14:59
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 58.17% More
    800m 3:08 6:19 67.52% More
    1km 3:57 6:22 70.76% More
    Mile 6:26 6:26 75.68% More
    5k 21:23 6:53 74.85% More
    5 miles 41:07 8:13 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.70
    5km 23:45 7:39 67.41
    5M 39:42 7:56 65.98
    10km 50:12 8:05 65.24
    10M 1:23:54 8:23 64.24
    Half 1:52:18 8:34 63.42
    20M 2:57:19 8:52 62.96
    Mara 3:57:19 9:03 62.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here