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Sat 7th Mar 2020 at 8:00am by VickyW

Run > General
  • Time
    8:05:58
  • Miles
    27.69
  • Min/mi
    17:33
  • Pacing
    19.2%
  • WAVA
    32.56
  • Stride(cm)
    70
  • Cals
    2555
  • Cadence
    131
  • BPM
    127
  • %MHR
    74
  • B/mi
    2222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 146/160bpm 120cal 4.93/5.8mph
2) 1m - 16:18(16:18/m) 136/158bpm 137cal 3.68/6.37mph
3) 1m - 11:45(11:45/m) 147/158bpm 114cal 5.1/6.49mph
4) 1m - 14:12(14:12/m) 142/160bpm 113cal 4.23/6.51mph
5) 1m - 12:37(12:37/m) 148/165bpm 111cal 4.75/6.39mph
6) 1m - 14:01(14:01/m) 136/162bpm 92cal 4.28/6.82mph
7) 1m - 12:12(12:12/m) 144/157bpm 103cal 4.92/6.05mph
8) 1m - 31:26(31:26/m) 103/145bpm 57cal 1.91/6.03mph
9) 1m - 15:30(15:30/m) 109/145bpm 51cal 3.87/5.47mph
10) 1m - 16:12(16:12/m) 106/141bpm 49cal 3.7/5.18mph
11) 1m - 13:53(13:53/m) 120/160bpm 75cal 4.32/5.74mph
12) 1m - 26:29(26:29/m) 106/122bpm 101cal 2.27/4.28mph
13) 1m - 16:10(16:10/m) 115/130bpm 77cal 3.71/4.09mph
14) 1m - 13:10(13:10/m) 127/165bpm 81cal 4.56/6.7mph
15) 1m - 16:17(16:17/m) 114/130bpm 61cal 3.68/4.17mph
16) 1m - 25:18(25:18/m) 115/141bpm 113cal 2.37/4.4mph
17) 1m - 17:03(17:03/m) 119/133bpm 89cal 3.52/3.92mph
18) 1m - 17:25(17:25/m) 154/191bpm 175cal 3.45/4.01mph
19) 1m - 17:47(17:47/m) 134/144bpm 126cal 3.37/3.84mph
20) 1m - 21:36(21:36/m) 115/147bpm 62cal 2.78/5.82mph
21) 1m - 17:12(17:12/m) 109/140bpm 39cal 3.49/5.38mph
22) 1m - 17:52(17:52/m) 109/124bpm 43cal 3.36/3.61mph
23) 1m - 21:46(21:46/m) 117/160bpm 101cal 2.76/7.03mph
24) 1m - 17:59(17:59/m) 107/125bpm 45cal 3.34/3.86mph
25) 1m - 16:16(16:16/m) 122/155bpm 93cal 3.69/5.82mph
26) 1m - 21:54(21:54/m) 117/141bpm 106cal 2.74/3.78mph
27) 1m - 20:07(20:07/m) 134/162bpm 149cal 2.98/6.14mph
28) 0.69m - 11:22(16:28/m) 130/166bpm 72cal 3.64/6.35mph
12:09 16:18 11:45 14:12 12:37 14:01 12:12 31:26 15:30 16:12 13:53 26:29 16:10 13:10 16:17 25:18 17:03 17:25 17:47 21:36 17:12 17:52 21:46 17:59 16:16 21:54 20:07 11:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:10 12:10 12:10 141 69-160 1716 151 116-160
2.00 28:28 16:18 16:18 135 87-158 2200 146 112-158
3.00 40:14 11:46 11:46 146 119-157 1717 145 106-160
4.00 54:25 14:12 14:12 143 104-160 2029 148 102-160
5.00 1:07:03 12:37 12:37 149 120-164 1881 143 112-158
6.00 1:21:03 14:01 14:01 139 112-159 1947 140 106-154
7.00 1:33:16 12:12 12:12 143 113-157 1745 143 110-160
8.00 2:04:41 31:25 31:25 106 77-145 3330 126 96-162
9.00 2:20:12 15:31 15:31 111 88-144 1722 130 114-154
10.00 2:36:24 16:12 16:12 107 78-140 1734 125 106-154
11.00 2:50:17 13:53 13:53 122 94-158 1693 138 114-160
12.00 3:16:45 26:28 26:28 107 77-120 2832 123 114-134
13.00 3:32:56 16:11 16:11 116 108-130 1877 123 116-130
14.00 3:46:06 13:10 13:10 133 108-163 1751 140 116-162
15.00 4:02:23 16:17 16:17 114 100-130 1857 122 108-130
16.00 4:27:41 25:18 25:18 116 85-140 2935 118 102-130
17.00 4:44:43 17:03 17:03 120 112-132 2045 122 110-136
18.00 5:02:09 17:25 17:25 161 123-191 2804 121 110-130
19.00 5:19:55 17:46 17:46 133 115-143 2364 119 102-126
20.00 5:41:30 21:35 21:35 120 86-145 2590 128 114-160
21.00 5:58:43 17:13 17:13 110 102-140 1893 120 110-154
22.00 6:16:35 17:52 17:52 110 103-124 1965 115 102-126
23.00 6:38:20 21:45 21:45 121 81-160 2633 135 86-160
24.00 6:56:19 17:59 17:59 108 94-125 1943 115 106-130
25.00 7:12:36 16:17 16:17 128 92-155 2083 142 102-178
26.00 7:34:30 21:54 21:54 117 101-141 2562 116 92-146
27.00 7:54:37 20:07 20:07 137 101-162 2756 133 98-162
27.69 8:05:59 11:22 16:28 134 119-166 2208 128 102-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 191 max Delete HR Trace

  • Cadence Distribution

    131 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.5 152 9.3 1:54:18 12:19
    Walk 74.4 118 18.4 6:01:47 19:39
    Still 2.0 - - 9:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.35% More
    800m 4:50 9:44 45.51% More
    1km 6:07 9:51 46.72% More
    Mile 10:28 10:28 46.32% More
    5k 39:04 12:34 42.86% More
    5 miles 1:02:58 12:36 43.05% More
    10k 1:22:27 13:16 40.93% More
    10 miles 2:36:15 15:37 35.66% More
    Half 3:32:11 16:12 35.07% More
    20 miles 5:41:03 17:03 33.33% More
    Mara 7:38:54 17:31 32.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 33.72
    5km 47:49 15:23 35.02
    5M 1:19:11 15:50 34.23
    10km 1:39:42 16:03 33.85
    10M 2:45:06 16:31 33.74
    Half 3:39:49 16:47 33.56
    20M 5:44:13 17:13 33.02
    Mara 7:38:18 17:30 32.49
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