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Sat 7th Mar 2020 at 9:00am by JasonTheKnight

Run > Race
  • Time
    25:19
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    94.6%
  • WAVA
    54.89
  • Cals
    470
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1406
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:19(8:07/m) 470cal
25:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:08 112 84-142 798 1/0
0.25 1:51 58 7:40 164 142-180 1258 0/1
0.38 2:50 59 7:51 180 174-186 1412 1/2
0.50 3:48 58 7:46 178 172-183 1383 6/0
0.63 4:51 1:03 8:20 185 181-188 1542 6/1
0.75 5:52 1:01 8:10 174 166-182 1422 3/1
0.88 6:51 59 7:55 182 177-187 1439 1/2
1.00 7:52 1:01 8:10 176 173-181 1437 7/3
1.13 8:54 1:01 8:10 176 170-180 1438 0/4
1.25 9:54 1:01 8:04 177 171-184 1429 0/9
1.38 10:58 1:03 8:27 174 169-179 1472 3/3
1.50 11:59 1:02 8:13 172 163-179 1413 2/3
1.63 12:58 59 7:49 174 170-178 1359 1/1
1.75 13:58 1:00 7:58 175 171-182 1395 1/0
1.88 14:57 59 7:53 175 169-183 1380 0/1
2.00 15:58 1:01 8:06 173 169-179 1401 1/2
2.13 17:02 1:05 8:40 176 172-181 1525 8/0
2.25 18:09 1:06 8:51 178 172-184 1576 3/1
2.38 19:10 1:01 8:08 174 171-176 1416 2/1
2.50 20:13 1:03 8:28 174 169-181 1473 1/3
2.63 21:17 1:03 8:26 177 171-182 1493 8/2
2.75 22:17 1:00 8:01 174 170-178 1395 0/4
2.88 23:18 1:01 8:08 176 166-184 1431 0/9
3.00 24:21 1:03 8:27 171 164-180 1446 2/3
3.12 25:18 57 7:53 176 168-180 1389 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:05
    13 2.0% 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.34% More
    800m 3:46 7:34 48.43% More
    1km 4:48 7:44 49.53% More
    Mile 7:52 7:52 51.69% More
    5k 25:11 8:06 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.67
    5km 25:12 8:07 54.91
    5M 41:44 8:21 53.88
    10km 52:33 8:27 53.38
    10M 1:27:01 8:42 53.23
    Half 1:55:51 8:51 52.46
    20M 3:01:25 9:04 53.08
    Mara 4:01:33 9:13 53.16
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