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Sat 7th Mar 2020 at 9:00am by mrs shanksi

Run > parkrun

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Time
29:17
Miles
3.14
Min/mi
9:20
Pacing
92%
WAVA
54.57
Stride(cm)
90
Cals
273
Cadence
192
BPM
165
%MHR
96.3
B/mi
1535
Asc(m)
15
Surface
Road

Notes & Comments

Ury Riverside parkrun #18 with Running Ronnie, shanksi, wkp

Split Summary
===
1) 1m - 10:04(10:04/m) 157/168bpm 87cal 5.96/0mph
2) 1m - 9:07(9:07/m) 164/172bpm 84cal 6.58/0mph
3) 1m - 8:49(8:49/m) 172/178bpm 89cal 6.8/0mph
4) 0.14m - 1:17(8:57/m) 176/182bpm 13cal 6.71/0mph

10:04 9:07 8:49 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	142 98-168	1652	191 120-200	0/1
0.25	2:44	1:17	10:18	159 156-167	1637	194 190-200	1/0
0.38	3:59	1:14	9:53	157 154-159	1551	192 188-196	1/0
0.50	5:10	1:12	9:34	160 156-165	1532	193 190-196	1/0
0.63	6:27	1:17	10:14	160 157-163	1638	191 188-196	0/1
0.75	7:42	1:15	10:01	159 154-163	1592	191 186-194	0/1
0.88	8:54	1:12	9:36	160 157-164	1536	192 188-196	0/2
1.00	10:03	1:09	9:13	162 158-164	1494	191 186-198	0/1
1.13	11:13	1:10	9:17	163 160-166	1513	191 188-196	1/1
1.25	12:24	1:11	9:32	164 159-169	1562	191 190-196	1/0
1.38	13:35	1:10	9:22	164 163-166	1536	190 184-194	0/0
1.50	14:43	1:08	9:04	166 164-169	1504	193 188-196	2/0
1.63	15:51	1:09	9:08	164 160-168	1498	192 188-198	1/0
1.75	17:01	1:09	9:16	162 160-165	1501	191 188-194	0/1
1.88	18:06	1:05	8:40	163 159-169	1414	190 186-196	1/2
2.00	19:11	1:05	8:40	169 163-172	1465	193 190-200	0/0
2.13	20:15	1:04	8:36	169 167-171	1452	194 192-198	1/1
2.25	21:19	1:04	8:32	172 168-177	1469	194 192-196	0/1
2.38	22:23	1:04	8:29	170 166-172	1443	193 190-196	0/1
2.50	23:27	1:05	8:37	172 170-175	1481	192 190-194	0/0
2.63	24:35	1:08	9:03	175 170-178	1585	191 188-194	0/1
2.75	25:46	1:11	9:29	173 171-175	1641	191 184-194	0/0
2.88	26:52	1:06	8:48	174 172-177	1531	194 190-196	1/1
3.00	28:00	1:07	8:59	172 169-178	1545	193 190-196	0/1
3.13	29:07	1:07	8:57	176 171-182	1575	194 190-196	1/0
3.14	29:16	9	8:51	178 177-179	1577	195 194-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
192 avge / 200 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3.1	29:10	9:17
Walk	0.2	120	0	3	17:33
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	44.30%	More
800m	4:12	8:28	48.63%	More
1km	5:17	8:30	50.42%	More
Mile	8:43	8:43	51.94%	More
5k	28:46	9:15	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	28:56	9:19	54.67
5M	50:04	10:01	51.56
10km	1:04:20	10:21	50.24
10M	1:51:20	11:08	47.74
Half	2:32:01	11:36	45.62
20M	4:07:36	12:23	43.98
Mara	5:38:02	12:54	42.61

Fetch Miles

18:44	Ury Gravel Path
8:33	Ury Gravel Path

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Sat 7th Mar 2020 at 9:00am by mrs shanksi

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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