Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    27:09
  • Miles
    3.08
  • Min/mi
    8:49
  • Pacing
    89.2%
  • WAVA
    62.60
  • Stride(cm)
    102
  • Cals
    225
  • Cadence
    179
  • BPM
    159
  • %MHR
    84.7
  • B/mi
    1404
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Rain stayed off, wind was only a little bothersome on the way back. Busy today, slow start. No-pressure run. Enjoyed that :)
9:08 8:40 8:44 37
Corrah
Love a no pressure run. Glad you enjoyed xx
Velociraptor
Except at the end, when I could hear footsteps and heavy breathing at my back.
Corrah
Yup, that would make anyone shift.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 130 96-146 1597 168 156-176 1/2
0.25 2:49 1:17 10:17 142 139-144 1461 172 166-176 9/0
0.38 3:59 1:10 9:17 147 144-151 1363 176 168-180 1/1
0.50 5:04 1:06 8:45 151 148-152 1321 182 174-188 2/0
0.63 6:03 59 7:49 154 150-157 1204 186 182-188 0/8
0.75 7:02 59 7:54 154 151-157 1216 185 184-190 0/4
0.88 8:04 1:02 8:13 158 152-164 1297 187 184-190 1/1
1.00 9:07 1:03 8:25 158 155-162 1330 181 178-186 0/2
1.13 10:15 1:08 9:05 154 142-161 1399 176 174-182 1/0
1.25 11:19 1:04 8:30 159 158-161 1351 176 170-184 2/0
1.38 12:20 1:01 8:09 163 161-165 1328 184 182-186 2/1
1.50 13:26 1:06 8:50 166 160-170 1465 178 174-186 1/0
1.63 14:31 1:05 8:39 168 161-171 1452 182 176-188 0/0
1.75 15:34 1:03 8:26 170 168-175 1433 183 178-184 2/2
1.88 16:42 1:08 9:05 172 170-175 1564 177 172-184 0/2
2.00 17:47 1:05 8:38 171 169-174 1476 184 176-188 0/1
2.13 18:50 1:03 8:20 168 166-172 1400 183 176-188 2/0
2.25 19:54 1:04 8:32 169 167-171 1441 181 176-186 0/1
2.38 20:59 1:06 8:46 169 166-171 1483 181 174-184 1/0
2.50 22:13 1:14 9:51 168 165-171 1655 175 172-178 11/0
2.63 23:18 1:05 8:38 172 169-175 1486 179 174-186 1/1
2.75 24:24 1:06 8:45 170 168-175 1488 182 180-184 1/1
2.88 25:29 1:05 8:42 169 167-171 1470 179 174-184 0/5
3.00 26:32 1:03 8:21 167 165-169 1394 178 172-184 1/7
3.08 27:09 37 7:23 171 166-175 1262 192 186-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:49
    14 2.9% 10:27

  • Cadence Distribution

    179 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 52.10% More
    800m 4:01 8:05 56.23% More
    1km 5:05 8:11 57.68% More
    Mile 8:20 8:20 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.57
    5km 27:25 8:49 62.54
    5M 46:47 9:21 59.33
    10km 59:43 9:37 57.86
    10M 1:41:53 10:11 56.03
    Half 2:17:58 10:32 54.82
    20M 3:41:54 11:06 52.48
    Mara 5:00:30 11:28 50.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here