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Sat 7th Mar 2020 at 9:00am by GD

Run > parkrun
  • Time
    22:17
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    90.7%
  • WAVA
    63.54
  • Stride(cm)
    133
  • Cals
    487
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Sandhurst Memorial parkrun
4:02 4:23 4:21 4:23 4:15 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:20 174 172-176
0.25 1:36 48 6:28 173 170-174
0.38 2:24 48 6:25 170 160-172
0.50 3:13 49 6:30 170 168-172
0.63 4:04 51 6:48 169 166-174
0.75 5:01 57 7:34 169 164-172
0.88 5:54 53 7:08 167 164-172
1.00 6:45 51 6:49 167 164-170
1.13 7:38 53 7:01 166 164-170
1.25 8:28 51 6:45 167 164-170
1.38 9:21 53 7:00 166 162-168
1.50 10:10 49 6:31 166 164-168
1.63 11:05 55 7:17 167 166-172
1.75 11:58 54 7:11 166 164-168
1.88 12:50 52 6:52 167 162-170
2.00 13:42 51 6:52 167 166-168
2.13 14:36 54 7:14 166 160-170
2.25 15:24 48 6:26 168 166-170
2.38 16:16 52 6:52 167 166-168
2.50 17:13 58 7:42 168 164-174
2.63 18:09 56 7:28 169 168-172
2.75 18:59 49 6:36 169 166-172
2.88 19:46 47 6:16 170 168-172
3.00 20:40 54 7:12 169 160-172
3.13 21:32 52 6:56 172 172-172
3.25 22:11 39 5:15 176 172-182
3.27 22:17 6 5:32 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.87% More
    800m 3:07 6:16 60.11% More
    1km 3:58 6:23 61.51% More
    Mile 6:42 6:42 62.19% More
    5k 21:15 6:50 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.13
    5km 22:16 7:10 63.58
    5M 36:52 7:22 62.46
    10km 46:25 7:28 61.92
    10M 1:16:51 7:41 61.77
    Half 1:42:19 7:49 60.89
    20M 2:40:14 8:01 61.61
    Mara 3:33:20 8:09 61.71
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