You can still access the old version of this page.

Sun 1st Mar 2020 at 9:00am by RichHL

Run > General

Follow User
0 👍

Time
2:24:05
Miles
12.84
Min/mi
11:13
Pacing
66%
WAVA
45.37
Stride(cm)
88
Cals
1521
Cadence
164
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Boundary Run Half Marathon 2020
===
How did it go? About as well as you'd expect if you hadn't done any training. Lots of walk breaks on the way round until I ground to a halt 2k from the finish with cramp in my calves. I only got as far as I did because of Lynn. It was a lovely day for a half though.

Split Summary
===
1) 1km - 7:39(7:39/km) 76cal 7.84/13.67kmph
2) 1km - 5:46(5:46/km) 78cal 10.41/11.12kmph
3) 1km - 5:45(5:45/km) 77cal 10.45/17.22kmph
4) 1km - 5:43(5:43/km) 78cal 10.51/11.69kmph
5) 1km - 5:41(5:41/km) 77cal 10.57/11.29kmph
6) 1km - 6:51(6:51/km) 73cal 8.76/11.66kmph
7) 1km - 5:55(5:55/km) 78cal 10.13/11.62kmph
8) 1km - 7:30(7:30/km) 75cal 8/11.53kmph
9) 1km - 6:00(6:00/km) 79cal 9.99/11.29kmph
10) 1km - 6:43(6:43/km) 73cal 8.94/12.5kmph
11) 1km - 6:27(6:27/km) 77cal 9.3/10.28kmph
12) 1km - 6:38(6:38/km) 73cal 9.04/11.02kmph
13) 1km - 7:04(7:04/km) 71cal 8.49/10.75kmph
14) 1km - 6:42(6:42/km) 75cal 8.96/11.49kmph
15) 1km - 7:44(7:44/km) 77cal 7.75/11.39kmph
16) 1km - 7:08(7:08/km) 72cal 8.4/12.56kmph
17) 1km - 7:07(7:07/km) 71cal 8.43/11.82kmph
18) 1km - 5:49(5:49/km) 77cal 10.31/11.42kmph
19) 1km - 9:03(9:03/km) 66cal 6.63/13.57kmph
20) 1km - 10:47(10:47/km) 56cal 5.57/10.01kmph
21) 0.66km - 6:03(9:12/km) 42cal 6.53/11.83kmph

7:39 5:46 5:45 5:43 5:41 6:51 5:55 7:30 6:00 6:43 6:27 6:38 7:04 6:42 7:44 7:08 7:07 5:49 9:03 10:47 6:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:17	6:17	12:34	171 112-178	5/2
1.00	11:12	4:55	9:50	175 128-182	2/3
1.50	15:48	4:36	9:12	175 166-182	1/3
2.00	20:28	4:40	9:20	175 168-186	2/4
2.50	25:00	4:31	9:03	173 170-178	1/4
3.00	29:34	4:34	9:08	173 168-180	4/2
3.50	34:16	4:42	9:24	172 168-176	1/6
4.00	39:51	5:35	11:09	157 124-178	3/3
4.50	44:50	5:00	10:00	173 170-178	7/0
5.00	51:08	6:18	12:35	167 118-178	3/8
5.50	55:55	4:46	9:33	174 170-180	8/3
6.00	1:01:30	5:35	11:10	161 80-178	3/2
6.50	1:06:14	4:45	9:29	175 170-178	0/5
7.00	1:12:16	6:02	12:04	155 114-178	2/3
7.50	1:17:02	4:46	9:31	176 172-182	1/2
8.00	1:22:55	5:53	11:46	165 124-180	6/4
8.50	1:28:22	5:27	10:54	164 124-182	3/3
9.00	1:35:07	6:45	13:29	167 114-182	6/8
9.50	1:39:49	4:43	9:25	177 172-182	3/3
10.00	1:45:48	5:59	11:57	152 124-180	3/6
10.50	1:51:45	5:57	11:54	160 124-182	3/3
11.00	1:56:30	4:46	9:31	179 174-182	2/3
11.50	2:02:22	5:52	11:43	151 116-180	1/2
12.00	2:10:23	8:01	16:02	144 106-178	1/2
12.50	2:18:57	8:34	17:09	127 116-178	3/3
12.84	2:24:04	5:07	15:13	142 116-178	3/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.8%	9:56

Cadence Distribution
164 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.7	175	10.6	1:43:15	9:43
Walk	28.3	126	2.2	40:45	18:26
Still	0.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.37%	More
800m	4:24	8:52	45.10%	More
1km	5:31	8:53	46.88%	More
Mile	9:01	9:01	48.71%	More
5k	29:00	9:20	51.60%	More
5 miles	49:18	9:52	49.48%	More
10k	1:01:44	9:56	49.37%	More
10 miles	1:45:10	10:31	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.63
5km	32:01	10:18	46.75
5M	53:01	10:36	46.02
10km	1:06:45	10:45	45.67
10M	1:50:33	11:03	45.60
Half	2:27:11	11:14	44.98
20M	3:50:29	11:31	45.52
Mara	5:06:51	11:43	45.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry