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Sun 1st Mar 2020 at 10:00am by hellen

Run > Race
  • Time
    5:41:35
  • Miles
    40.45
  • Min/mi
    8:27
  • Pacing
    97.4%
  • WAVA
    72.84
  • Stride(cm)
    105
  • Cals
    2480
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.3
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:10(8:45/m) 125/148bpm 16cal
2) 0.26m - 2:11(8:34/m) 152/161bpm 23cal
3) 0.25m - 2:04(8:14/m) 158/163bpm 23cal
4) 0.25m - 2:08(8:27/m) 164/169bpm 24cal
5) 0.26m - 2:13(8:34/m) 163/166bpm 25cal
6) 0.24m - 2:04(8:26/m) 164/170bpm 23cal
7) 0.25m - 2:08(8:27/m) 169/177bpm 25cal
8) 0.25m - 2:08(8:35/m) 167/176bpm 24cal
9) 0.25m - 2:07(8:34/m) 173/183bpm 25cal
10) 0.49m - 4:10(8:26/m) 174/181bpm 50cal
11) 0m - 2(6:57/m) 176/176bpm
12) 0.25m - 2:04(8:18/m) 177/181bpm 25cal
13) 0.25m - 2:07(8:22/m) 177/184bpm 25cal
14) 0.25m - 2:08(8:33/m) 183/187bpm 27cal
15) 0.25m - 2:06(8:27/m) 184/192bpm 27cal
16) 0.25m - 2:07(8:26/m) 185/190bpm 27cal
17) 0.25m - 2:04(8:16/m) 179/185bpm 25cal
18) 0.25m - 2:06(8:21/m) 181/190bpm 26cal
19) 0.25m - 2:08(8:24/m) 181/185bpm 26cal
20) 0.25m - 2:08(8:27/m) 178/182bpm 26cal
21) 0.25m - 2:09(8:41/m) 180/185bpm 26cal
22) 0.25m - 2:09(8:38/m) 179/182bpm 26cal
23) 0.25m - 2:09(8:36/m) 178/181bpm 26cal
24) 0.25m - 2:10(8:34/m) 178/182bpm 26cal
25) 0.26m - 2:10(8:27/m) 176/183bpm 26cal
26) 0.25m - 2:07(8:33/m) 177/180bpm 25cal
27) 0.25m - 2:08(8:22/m) 178/182bpm 26cal
28) 0.25m - 2:07(8:26/m) 174/178bpm 25cal
29) 0.25m - 2:08(8:25/m) 171/180bpm 23cal
30) 0.25m - 2:08(8:30/m) 179/189bpm 25cal
31) 0.25m - 2:10(8:41/m) 181/189bpm 26cal
32) 0.25m - 2:08(8:26/m) 164/179bpm 17cal
33) 0.25m - 2:06(8:23/m) 150/152bpm 7cal
34) 0.25m - 2:06(8:19/m) 152/154bpm 8cal
35) 0.25m - 2:06(8:18/m) 154/158bpm 9cal
36) 0.25m - 2:10(8:36/m) 150/152bpm 7cal
37) 0.25m - 2:05(8:23/m) 152/156bpm 9cal
38) 0.25m - 2:07(8:23/m) 153/155bpm 9cal
39) 0.25m - 2:06(8:26/m) 153/160bpm 9cal
40) 0.25m - 2:07(8:21/m) 152/155bpm 8cal
41) 0.25m - 2:07(8:20/m) 153/156bpm 9cal
42) 0.25m - 2:07(8:26/m) 152/154bpm 8cal
43) 0.25m - 2:06(8:21/m) 154/157bpm 10cal
44) 0.26m - 2:09(8:25/m) 156/167bpm 13cal
45) 0.25m - 2:08(8:29/m) 158/168bpm 14cal
46) 0.25m - 2:08(8:23/m) 155/159bpm 11cal
47) 0.25m - 2:05(8:21/m) 154/161bpm 11cal
48) 0.25m - 2:07(8:30/m) 157/162bpm 13cal
49) 0.25m - 2:07(8:28/m) 160/166bpm 16cal
50) 0.25m - 2:08(8:28/m) 155/159bpm 11cal
51) 0.25m - 2:07(8:29/m) 156/160bpm 12cal
52) 0.25m - 2:06(8:24/m) 156/158bpm 12cal
53) 0.25m - 2:07(8:31/m) 157/162bpm 13cal
54) 0.25m - 2:08(8:31/m) 157/162bpm 13cal
55) 0.25m - 2:07(8:26/m) 164/171bpm 19cal
56) 0.25m - 2:06(8:31/m) 162/167bpm 18cal
57) 0.25m - 2:07(8:29/m) 157/164bpm 13cal
58) 0.25m - 2:07(8:30/m) 158/168bpm 13cal
59) 0.25m - 2:07(8:23/m) 156/158bpm 11cal
60) 0.25m - 2:06(8:30/m) 156/159bpm 11cal
61) 0.25m - 2:07(8:26/m) 156/164bpm 12cal
62) 0.25m - 2:06(8:25/m) 157/161bpm 13cal
63) 0.25m - 2:07(8:28/m) 158/160bpm 13cal
64) 0.25m - 2:08(8:29/m) 158/162bpm 13cal
65) 0.25m - 2:05(8:14/m) 160/163bpm 16cal
66) 0.25m - 2:04(8:19/m) 158/160bpm 13cal
67) 0.25m - 2:04(8:13/m) 161/164bpm 16cal
68) 0.25m - 2:06(8:25/m) 159/161bpm 14cal
69) 0.25m - 2:08(8:31/m) 158/161bpm 13cal
70) 0.25m - 2:08(8:27/m) 158/160bpm 13cal
71) 0.25m - 2:08(8:34/m) 158/162bpm 13cal
72) 0.25m - 2:07(8:26/m) 159/162bpm 14cal
73) 0.26m - 2:08(8:20/m) 159/161bpm 13cal
74) 0.25m - 2:06(8:21/m) 157/160bpm 12cal
75) 0.25m - 2:06(8:24/m) 159/161bpm 14cal
76) 0.25m - 2:06(8:25/m) 160/163bpm 14cal
77) 0.25m - 2:05(8:15/m) 159/162bpm 14cal
78) 0.25m - 2:07(8:30/m) 159/162bpm 14cal
79) 0.25m - 2:08(8:35/m) 159/161bpm 13cal
80) 0.26m - 2:07(8:16/m) 159/161bpm 13cal
81) 0.25m - 2:07(8:25/m) 161/163bpm 15cal
82) 0.25m - 2:06(8:30/m) 161/164bpm 15cal
83) 0.25m - 2:07(8:24/m) 161/164bpm 16cal
84) 0.25m - 2:06(8:27/m) 160/162bpm 14cal
85) 0.25m - 2:08(8:38/m) 159/162bpm 14cal
86) 0.25m - 2:07(8:35/m) 158/160bpm 12cal
87) 0.24m - 2:06(8:41/m) 159/162bpm 13cal
88) 0.25m - 2:07(8:34/m) 160/163bpm 14cal
89) 0.25m - 2:06(8:32/m) 160/162bpm 14cal
90) 0.25m - 2:07(8:28/m) 159/163bpm 14cal
91) 0.25m - 2:06(8:32/m) 160/163bpm 14cal
92) 0.25m - 2:07(8:31/m) 160/163bpm 14cal
93) 0.25m - 2:07(8:31/m) 159/162bpm 13cal
94) 0.25m - 2:06(8:24/m) 162/166bpm 17cal
95) 0.25m - 2:06(8:20/m) 162/164bpm 16cal
96) 0.26m - 2:06(8:13/m) 161/163bpm 15cal
97) 0.25m - 2:06(8:22/m) 162/163bpm 16cal
98) 0.25m - 2:05(8:19/m) 161/163bpm 15cal
99) 0.25m - 2:06(8:29/m) 162/165bpm 16cal
100) 0.25m - 2:07(8:23/m) 161/164bpm 15cal
101) 0.25m - 2:06(8:26/m) 162/163bpm 16cal
102) 0.25m - 2:08(8:27/m) 161/163bpm 15cal
103) 0.25m - 2:09(8:27/m) 162/163bpm 15cal
104) 0.25m - 2:06(8:23/m) 162/164bpm 16cal
105) 0.25m - 2:06(8:24/m) 163/164bpm 16cal
106) 0.26m - 2:07(8:18/m) 162/164bpm 16cal
107) 0.25m - 2:07(8:23/m) 162/164bpm 15cal
108) 0.26m - 2:06(8:13/m) 162/165bpm 16cal
109) 0.25m - 2:06(8:20/m) 163/165bpm 16cal
110) 0.25m - 2:05(8:19/m) 163/165bpm 17cal
111) 0.25m - 2:05(8:31/m) 164/166bpm 17cal
112) 0.25m - 2:07(8:21/m) 163/166bpm 16cal
113) 0.25m - 2:08(8:28/m) 162/164bpm 16cal
114) 0.25m - 2:09(8:33/m) 162/165bpm 15cal
115) 0.26m - 2:06(8:13/m) 162/164bpm 15cal
116) 0.25m - 2:09(8:34/m) 163/164bpm 15cal
117) 0.25m - 2:09(8:33/m) 161/163bpm 14cal
118) 0.26m - 2:10(8:18/m) 161/163bpm 14cal
119) 0.25m - 2:09(8:41/m) 161/165bpm 14cal
120) 0.25m - 2:09(8:28/m) 161/163bpm 13cal
121) 0.26m - 2:10(8:26/m) 160/161bpm 12cal
122) 0.25m - 2:09(8:26/m) 160/161bpm 12cal
123) 0.26m - 2:10(8:24/m) 160/162bpm 13cal
124) 0.25m - 2:06(8:19/m) 159/161bpm 11cal
125) 0.25m - 2:08(8:24/m) 160/162bpm 12cal
126) 0.25m - 2:07(8:22/m) 160/162bpm 12cal
127) 0.25m - 2:06(8:21/m) 161/163bpm 13cal
128) 0.25m - 2:08(8:28/m) 160/163bpm 12cal
129) 0.25m - 2:07(8:24/m) 161/163bpm 13cal
130) 0.26m - 2:08(8:19/m) 160/162bpm 13cal
131) 0.25m - 2:08(8:26/m) 160/163bpm 13cal
132) 0.25m - 2:08(8:26/m) 160/162bpm 13cal
133) 0.25m - 2:09(8:34/m) 160/163bpm 13cal
134) 0.25m - 2:06(8:15/m) 163/165bpm 15cal
135) 0.25m - 2:05(8:23/m) 163/165bpm 15cal
136) 0.25m - 2:06(8:19/m) 162/165bpm 15cal
137) 0.25m - 2:06(8:23/m) 162/164bpm 15cal
138) 0.25m - 2:08(8:38/m) 162/164bpm 14cal
139) 0.25m - 2:06(8:21/m) 162/164bpm 15cal
140) 0.25m - 2:05(8:24/m) 162/165bpm 14cal
141) 0.25m - 2:08(8:24/m) 162/164bpm 14cal
142) 0.24m - 2:08(8:44/m) 161/164bpm 13cal
143) 0.25m - 2:10(8:31/m) 160/162bpm 12cal
144) 0.25m - 2:11(8:45/m) 160/162bpm 12cal
145) 0.25m - 2:07(8:24/m) 161/163bpm 12cal
146) 0.25m - 2:09(8:35/m) 160/162bpm 12cal
147) 0.26m - 2:09(8:23/m) 160/161bpm 12cal
148) 0.25m - 2:10(8:46/m) 159/162bpm 11cal
149) 0.25m - 2:10(8:40/m) 158/161bpm 10cal
150) 0.25m - 2:10(8:45/m) 159/161bpm 11cal
151) 0.25m - 2:09(8:29/m) 158/160bpm 10cal
152) 0.25m - 2:11(8:40/m) 158/160bpm 10cal
153) 0.25m - 2:11(8:44/m) 158/160bpm 10cal
154) 0.25m - 2:06(8:18/m) 158/161bpm 10cal
155) 0.25m - 2:05(8:16/m) 161/162bpm 13cal
156) 0.26m - 2:06(8:10/m) 161/163bpm 13cal
157) 0.25m - 2:08(8:35/m) 159/161bpm 11cal
158) 0.26m - 2:10(8:25/m) 158/160bpm 10cal
159) 0.25m - 2:09(8:27/m) 159/161bpm 11cal
160) 0.25m - 2:09(8:29/m) 159/160bpm 11cal
161) 0.25m - 2:04(8:12/m) 160/163bpm 12cal
2:10 2:11 2:04 2:08 2:13 2:04 2:08 2:08 2:07 4:10 2 2:04 2:07 2:08 2:06 2:07 2:04 2:06 2:08 2:08 2:09 2:09 2:09 2:10 2:10 2:07 2:08 2:07 2:08 2:08 2:10 2:08 2:06 2:06 2:06 2:10 2:05 2:07 2:06 2:07 2:07 2:07 2:06 2:09 2:08 2:08 2:05 2:07 2:07 2:08 2:07 2:0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 16:59 16:59 8:29 156 86-176 1325 182 178-188
4.00 33:53 16:54 8:27 178 164-192 1504 181 176-186
6.00 50:52 16:59 8:30 179 170-190 1520 179 176-186
8.00 1:07:49 16:57 8:28 176 152-189 1491 178 176-184
10.00 1:24:36 16:48 8:24 152 146-160 1277 179 176-184
12.00 1:41:25 16:48 8:24 155 149-168 1302 180 176-184
14.00 1:58:23 16:58 8:29 158 153-171 1340 180 176-186
16.00 2:15:18 16:55 8:28 157 152-168 1329 180 176-186
18.00 2:32:04 16:46 8:23 159 155-164 1333 181 178-188
20.00 2:48:53 16:48 8:24 159 154-163 1336 180 178-186
22.00 3:05:54 17:01 8:30 160 155-164 1361 181 178-186
24.00 3:22:47 16:53 8:27 161 157-166 1359 181 178-186
26.00 3:39:36 16:49 8:25 161 157-164 1354 181 178-186
28.00 3:56:18 16:42 8:21 163 159-166 1361 181 178-186
30.00 4:13:14 16:56 8:28 162 158-165 1372 181 178-184
32.00 4:30:01 16:47 8:24 160 156-163 1343 182 178-188
34.00 4:46:49 16:47 8:24 161 158-165 1351 182 178-188
36.00 5:03:48 16:59 8:30 162 158-164 1376 182 178-188
38.00 5:20:59 17:11 8:36 159 154-162 1366 182 180-188
40.00 5:37:51 16:53 8:26 159 153-163 1342 182 178-188
40.45 5:41:35 3:44 8:21 159 157-163 1329 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 46.74% More
    800m 4:04 8:12 50.68% More
    1km 5:07 8:13 52.59% More
    Mile 8:16 8:16 55.25% More
    5k 25:57 8:21 61.55% More
    5 miles 41:48 8:22 62.35% More
    10k 52:04 8:23 62.65% More
    10 miles 1:23:57 8:24 63.94% More
    Half 1:50:06 8:24 64.07% More
    20 miles 2:48:21 8:25 65.38% More
    Mara 3:40:38 8:25 66.00% More
    50k 4:21:54 8:26 67.65% More
    40 miles 5:37:44 8:27 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 90.81
    5km 18:19 5:54 87.19
    5M 31:31 6:18 82.68
    10km 40:22 6:30 80.82
    10M 1:09:26 6:57 77.31
    Half 1:34:28 7:13 74.16
    20M 2:33:02 7:39 71.92
    Mara 3:28:12 7:57 69.94
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