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Sun 1st Mar 2020 at 9:00am by evanspre

Run > General
  • Time
    4:23:29
  • Miles
    26.35
  • Min/mi
    10:00
  • Pacing
    71.4%
  • WAVA
    49.88
  • Stride(cm)
    90
  • Cals
    2414
  • Cadence
    179
  • BPM
    155
  • %MHR
    88.6
  • B/mi
    1550
  • Asc(m)
    197
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 139/159bpm 68cal 10.51/12.46kmph
2) 1km - 5:22(5:22/km) 154/158bpm 68cal 11.17/11.56kmph
3) 1km - 5:40(5:40/km) 155/163bpm 71cal 10.6/11.52kmph
4) 1km - 5:37(5:37/km) 160/170bpm 70cal 10.68/11.19kmph
5) 1km - 5:30(5:30/km) 162/169bpm 71cal 10.92/11.69kmph
6) 1km - 5:35(5:35/km) 154/157bpm 62cal 10.74/11.39kmph
7) 1km - 5:43(5:43/km) 157/160bpm 66cal 10.49/10.88kmph
8) 1km - 5:57(5:57/km) 153/159bpm 64cal 10.08/18.98kmph
9) 1km - 5:43(5:43/km) 157/161bpm 64cal 10.49/13.4kmph
10) 1km - 5:34(5:34/km) 154/160bpm 59cal 10.77/12.53kmph
11) 1km - 5:46(5:46/km) 150/161bpm 55cal 10.4/15.62kmph
12) 1km - 5:48(5:48/km) 153/161bpm 57cal 10.36/11.39kmph
13) 1km - 5:53(5:53/km) 154/159bpm 59cal 10.18/11.35kmph
14) 1km - 6:32(6:32/km) 152/158bpm 60cal 9.18/11.46kmph
15) 1km - 5:56(5:56/km) 148/154bpm 48cal 10.12/14.08kmph
16) 1km - 5:39(5:39/km) 154/159bpm 53cal 10.62/11.22kmph
17) 1km - 5:41(5:41/km) 155/159bpm 55cal 10.57/11.52kmph
18) 1km - 5:38(5:38/km) 156/159bpm 53cal 10.64/11.72kmph
19) 1km - 5:34(5:34/km) 156/160bpm 57cal 10.79/11.32kmph
20) 1km - 5:54(5:54/km) 155/161bpm 51cal 10.17/11.22kmph
21) 1km - 6:50(6:50/km) 152/158bpm 52cal 8.78/10.75kmph
22) 1km - 5:51(5:51/km) 155/162bpm 47cal 10.25/11.52kmph
23) 1km - 5:45(5:45/km) 154/157bpm 45cal 10.42/10.88kmph
24) 1km - 6:24(6:24/km) 157/162bpm 58cal 9.38/10.78kmph
25) 1km - 6:08(6:08/km) 156/163bpm 53cal 9.78/10.88kmph
26) 1km - 6:49(6:49/km) 157/162bpm 62cal 8.81/11.69kmph
27) 1km - 6:06(6:06/km) 158/161bpm 56cal 9.85/10.14kmph
28) 1km - 7:55(7:55/km) 155/164bpm 64cal 7.59/10.31kmph
29) 1km - 6:07(6:07/km) 156/164bpm 49cal 9.81/10.41kmph
30) 1km - 6:21(6:21/km) 158/161bpm 56cal 9.44/9.94kmph
31) 1km - 6:43(6:43/km) 156/163bpm 54cal 8.94/10.14kmph
32) 1km - 6:38(6:38/km) 157/161bpm 50cal 9.04/10.81kmph
33) 1km - 6:18(6:18/km) 160/163bpm 58cal 9.53/10.98kmph
34) 1km - 7:52(7:52/km) 153/164bpm 56cal 7.63/11.29kmph
35) 1km - 6:11(6:11/km) 159/162bpm 54cal 9.71/13.44kmph
36) 1km - 6:24(6:24/km) 156/161bpm 48cal 9.37/10.41kmph
37) 1km - 7:39(7:39/km) 154/162bpm 53cal 7.85/10.65kmph
38) 1km - 7:30(7:30/km) 163/168bpm 73cal 8/10.04kmph
39) 1km - 6:44(6:44/km) 160/170bpm 58cal 8.91/10.14kmph
40) 1km - 5:59(5:59/km) 157/167bpm 44cal 10.03/13.13kmph
41) 1km - 5:53(5:53/km) 157/160bpm 42cal 10.2/10.85kmph
42) 1km - 6:05(6:05/km) 159/167bpm 50cal 9.87/12.19kmph
43) 0.4km - 4:35(11:26/km) 142/162bpm 21cal 5.25/11.02kmph
5:42 5:22 5:40 5:37 5:30 5:35 5:43 5:57 5:43 5:34 5:46 5:48 5:53 6:32 5:56 5:39 5:41 5:38 5:34 5:54 6:50 5:51 5:45 6:24 6:08 6:49 6:06 7:55 6:07 6:21 6:43 6:38 6:18 7:52 6:11 6:24 7:39 7:30 6:44 5:59 5:53 6:05 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 143 92-159 1283 177 78-188 5/4
2.00 18:02 9:03 9:03 155 150-163 1403 179 154-184 2/7
3.00 26:54 8:53 8:53 162 151-169 1438 180 176-182 5/6
4.00 35:55 9:01 9:01 155 152-158 1397 180 156-184 4/8
5.00 45:26 9:31 9:31 154 145-159 1464 179 170-194 9/6
6.00 54:26 9:01 9:01 156 151-160 1406 180 176-186 9/3
7.00 1:03:43 9:16 9:16 151 145-161 1400 183 178-192 2/7
8.00 1:13:05 9:22 9:22 154 145-158 1443 183 178-188 6/5
9.00 1:23:26 10:21 10:21 149 130-158 1542 174 76-186 8/10
10.00 1:32:28 9:02 9:02 154 151-159 1391 182 178-186 6/7
11.00 1:41:40 9:12 9:12 155 153-159 1427 182 180-186 3/5
12.00 1:50:40 9:00 9:00 156 153-160 1403 184 180-190 4/3
13.00 2:01:07 10:27 10:27 154 137-158 1609 180 126-188 5/5
14.00 2:10:28 9:22 9:22 154 137-162 1442 180 154-188 5/7
15.00 2:20:26 9:58 9:58 156 152-162 1554 178 120-188 10/6
16.00 2:30:46 10:20 10:20 157 151-163 1623 172 90-188 4/9
17.00 2:40:43 9:57 9:57 158 152-163 1573 179 130-184 6/3
18.00 2:52:26 11:43 11:43 154 132-164 1803 176 106-184 5/2
19.00 3:02:46 10:20 10:20 157 153-161 1623 178 140-190 8/4
20.00 3:13:31 10:46 10:46 157 148-162 1689 179 128-196 3/4
21.00 3:25:17 11:46 11:46 155 125-164 1823 179 122-184 7/3
22.00 3:35:11 9:54 9:54 158 150-162 1565 180 178-182 14/2
23.00 3:46:50 11:38 11:38 154 131-162 1792 177 84-212 4/17
24.00 3:58:05 11:16 11:16 161 152-168 1814 172 102-186 27/3
25.00 4:08:17 10:12 10:12 158 147-170 1611 182 174-188 23/29
26.00 4:18:03 9:46 9:46 158 151-167 1544 184 180-190 3/19
26.35 4:23:30 5:27 15:43 147 120-162 2311 151 68-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 11:15
    22 6.3% 10:36
    11 1.7% 9:01

  • Cadence Distribution

    179 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 180 26.1 4:16:45 9:49
    Walk 2.4 115 0.2 6:14 30:11
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.98% More
    800m 4:16 8:35 43.47% More
    1km 5:22 8:38 45.18% More
    Mile 8:49 8:49 46.87% More
    5k 27:43 8:55 50.71% More
    5 miles 45:17 9:03 50.44% More
    10k 56:20 9:04 50.61% More
    10 miles 1:32:24 9:14 50.95% More
    Half 2:01:59 9:19 51.05% More
    20 miles 3:13:29 9:40 50.60% More
    Mara 4:19:45 9:55 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.28
    5km 27:20 8:48 51.40
    5M 45:15 9:03 50.48
    10km 56:58 9:10 50.04
    10M 1:34:21 9:26 49.90
    Half 2:05:37 9:35 49.19
    20M 3:16:42 9:50 49.78
    Mara 4:21:54 10:00 49.85
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