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Sun 1st Mar 2020 at 9:00am by StuartM

Run > General
  • Time
    1:54:10
  • Miles
    13.11
  • Min/mi
    8:43
  • Pacing
    87.8%
  • WAVA
    61.81
  • Stride(cm)
    110
  • Cals
    557
  • Cadence
    168
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    1326
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 133/162bpm 35cal 7.23/7.99mph
2) 1m - 8:18(8:18/m) 146/162bpm 36cal 7.23/7.62mph
3) 1m - 8:34(8:34/m) 148/155bpm 28cal 7.01/7.62mph
4) 1m - 9:04(9:04/m) 150/160bpm 40cal 6.62/7.51mph
5) 1m - 8:43(8:43/m) 155/163bpm 41cal 6.89/7.66mph
6) 1m - 8:56(8:56/m) 154/162bpm 46cal 6.72/7.7mph
7) 1m - 9:13(9:13/m) 157/165bpm 47cal 6.51/7.37mph
8) 1m - 8:22(8:22/m) 156/163bpm 45cal 7.17/7.49mph
9) 1m - 8:55(8:55/m) 157/166bpm 54cal 6.72/7.24mph
10) 1m - 8:27(8:27/m) 154/164bpm 53cal 7.1/7.91mph
11) 1m - 9:21(9:21/m) 157/164bpm 48cal 6.42/7.26mph
12) 1m - 8:41(8:41/m) 157/167bpm 46cal 6.91/7.83mph
13) 1m - 8:24(8:24/m) 158/165bpm 35cal 7.14/7.64mph
14) 0.11m - 56(8:13/m) 160/163bpm 3cal 7.29/7.14mph
8:18 8:18 8:34 9:04 8:43 8:56 9:13 8:22 8:55 8:27 9:21 8:41 8:24 56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 124 75-147 1083 171 166-178 19/3
1.00 8:18 3:56 7:52 142 128-162 1116 168 162-172 2/22
1.50 12:33 4:15 8:31 148 133-162 1260 170 166-172 15/11
2.00 16:36 4:03 8:06 142 125-150 1150 171 168-172 6/9
2.50 20:48 4:12 8:24 147 141-152 1234 170 168-172 9/5
3.00 25:10 4:22 8:45 149 143-155 1303 170 168-170 14/5
3.50 30:07 4:56 9:52 151 140-159 1491 167 110-170 24/3
4.00 34:13 4:07 8:14 149 139-160 1226 168 164-170 10/13
4.50 38:37 4:23 8:47 156 149-163 1370 168 166-172 11/0
5.00 42:56 4:19 8:39 154 148-161 1331 168 162-170 11/10
5.50 46:57 4:01 8:02 154 147-162 1238 168 160-170 1/10
6.00 51:52 4:54 9:49 153 143-161 1502 168 160-170 15/2
6.50 56:09 4:17 8:34 155 145-163 1329 167 160-168 5/10
7.00 1:01:06 4:57 9:54 159 151-165 1573 166 162-168 23/1
7.50 1:05:16 4:10 8:21 154 147-162 1286 166 158-170 2/18
8.00 1:09:27 4:11 8:23 156 142-163 1307 165 158-170 6/15
8.50 1:14:09 4:42 9:24 158 148-166 1485 167 162-170 19/2
9.00 1:18:23 4:14 8:27 155 149-160 1310 166 160-168 4/12
9.50 1:22:51 4:28 8:56 152 144-159 1359 167 116-170 3/16
10.00 1:26:50 3:59 7:58 157 150-164 1250 169 166-170 1/13
10.50 1:31:27 4:37 9:14 157 149-164 1450 167 160-170 19/12
11.00 1:36:11 4:44 9:27 156 151-164 1475 165 160-168 13/8
11.50 1:40:50 4:40 9:19 158 151-165 1472 167 160-170 13/9
12.00 1:44:51 4:01 8:02 155 149-161 1245 165 158-170 0/24
12.50 1:48:58 4:07 8:14 157 151-163 1292 168 164-170 2/15
13.00 1:53:15 4:17 8:34 160 154-165 1371 167 164-170 3/5
13.11 1:54:10 55 8:13 160 157-163 1315 168 166-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 9:25
    27 2.1% 9:29
    19 3.8% 9:57
    16 2.0% 9:43
    14 4.8% 9:14
    12 3.3% 8:05

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 13.1 1:53:34 8:40
    Walk 0.5 113 0 36 31:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.42% More
    800m 3:51 7:44 54.24% More
    1km 4:52 7:50 55.82% More
    Mile 8:07 8:07 56.91% More
    5k 26:11 8:26 60.09% More
    5 miles 42:35 8:31 60.38% More
    10k 53:37 8:38 59.96% More
    10 miles 1:26:49 8:41 61.32% More
    Half 1:54:04 8:42 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.98
    5km 24:34 7:54 64.05
    5M 40:49 8:10 62.98
    10km 51:28 8:17 62.47
    10M 1:25:31 8:33 62.25
    Half 1:54:04 8:42 61.34
    20M 2:59:11 8:58 61.88
    Mara 3:59:01 9:07 61.86

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