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Sat 29th Feb 2020 at 9:00am by Lisrun

Run > Race
  • rain
  • windy
  • Time
    6:18:43
  • Miles
    26.52
  • Min/mi
    14:17
  • Pacing
    67%
  • WAVA
    43.31
  • Stride(cm)
    79
  • Cals
    2650
  • Cadence
    142
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    1982
  • Asc(m)
    460
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 132/140bpm 118cal 5.34/6.53mph
2) 1m - 13:05(13:05/m) 135/161bpm 131cal 4.59/6.32mph
3) 1m - 10:31(10:31/m) 145/156bpm 119cal 5.71/6.24mph
4) 1m - 13:57(13:57/m) 141/159bpm 141cal 4.3/5.7mph
5) 1m - 15:26(15:26/m) 137/155bpm 129cal 3.89/6.22mph
6) 1m - 13:13(13:13/m) 137/159bpm 105cal 4.54/6.43mph
7) 1m - 13:20(13:20/m) 133/149bpm 99cal 4.5/6.35mph
8) 1m - 14:31(14:31/m) 137/156bpm 107cal 4.13/6.57mph
9) 1m - 16:50(16:50/m) 136/166bpm 128cal 3.56/6.26mph
10) 1m - 16:20(16:20/m) 148/172bpm 156cal 3.67/5.91mph
11) 1m - 14:04(14:04/m) 148/173bpm 119cal 4.27/6.53mph
12) 1m - 12:28(12:28/m) 146/165bpm 109cal 4.81/6.47mph
13) 1m - 13:32(13:32/m) 147/175bpm 115cal 4.43/6.68mph
14) 1m - 15:30(15:30/m) 144/160bpm 107cal 3.87/6.66mph
15) 1m - 16:47(16:47/m) 143/163bpm 112cal 3.58/6.78mph
16) 1m - 12:25(12:25/m) 144/154bpm 86cal 4.84/6.97mph
17) 1m - 14:30(14:30/m) 136/166bpm 63cal 4.14/6.95mph
18) 1m - 14:47(14:47/m) 138/163bpm 76cal 4.06/6.3mph
19) 1m - 14:23(14:23/m) 138/152bpm 74cal 4.17/6.72mph
20) 1m - 11:41(11:41/m) 136/148bpm 54cal 5.13/6.53mph
21) 1m - 18:20(18:20/m) 129/171bpm 60cal 3.27/6.51mph
22) 1m - 15:01(15:01/m) 131/165bpm 72cal 4/6.18mph
23) 1m - 15:55(15:55/m) 123/152bpm 67cal 3.77/6.01mph
24) 1m - 11:57(11:57/m) 138/157bpm 93cal 5.02/6.76mph
25) 1m - 15:32(15:32/m) 126/153bpm 72cal 3.86/6.82mph
26) 1m - 16:17(16:17/m) 125/156bpm 79cal 3.69/5.97mph
27) 0.52m - 7:07(13:43/m) 138/154bpm 59cal 4.38/6.59mph
11:15 13:05 10:31 13:57 15:26 13:13 13:20 14:31 16:50 16:20 14:04 12:28 13:32 15:30 16:47 12:25 14:30 14:47 14:23 11:41 18:20 15:01 15:55 11:57 15:32 16:17 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 129 81-140 1461 163 122-172 11/3
2.00 24:19 12:59 12:59 136 104-159 1766 152 110-166 1/9
3.00 34:50 10:32 10:32 144 122-156 1516 156 112-164 23/3
4.00 48:47 13:56 13:56 141 117-157 1965 143 100-162 32/3
5.00 1:04:13 15:26 15:26 138 115-153 2130 136 94-164 44/5
6.00 1:17:28 13:15 13:15 136 103-157 1802 142 102-164 13/13
7.00 1:30:46 13:18 13:18 134 91-149 1783 157 112-168 13/6
8.00 1:45:18 14:32 14:32 136 113-155 1976 147 104-168 7/24
9.00 2:02:07 16:49 16:49 138 91-165 2321 148 104-240 28/14
10.00 2:18:27 16:20 16:20 150 124-172 2450 132 94-164 11/11
11.00 2:32:31 14:04 14:04 150 112-172 2109 147 96-242 10/18
12.00 2:44:58 12:27 12:27 146 118-164 1818 147 30-168 12/7
13.00 2:58:28 13:30 13:30 149 123-174 2012 142 106-168 11/4
14.00 3:14:02 15:34 15:34 144 124-160 2240 139 100-230 0/28
15.00 3:30:45 16:43 16:43 144 126-163 2408 141 88-164 18/18
16.00 3:43:13 12:28 12:28 144 127-153 1796 150 110-172 5/12
17.00 3:57:45 14:32 14:32 137 119-166 1991 134 108-166 25/28
18.00 4:12:31 14:46 14:46 139 120-162 2053 135 104-166 18/8
19.00 4:27:00 14:29 14:29 138 120-151 1998 136 104-168 38/12
20.00 4:38:36 11:36 11:36 136 118-148 1578 151 108-228 11/50
21.00 4:56:58 18:23 18:23 132 108-169 2426 116 102-164 59/9
22.00 5:11:57 14:59 14:59 135 117-165 2022 136 98-168 22/9
23.00 5:27:52 15:55 15:55 126 95-152 2006 137 94-236 14/5
24.00 5:39:45 11:53 11:53 138 117-157 1640 150 108-170 8/67
25.00 5:55:23 15:38 15:38 128 103-153 2001 127 100-170 1/37
26.00 6:11:37 16:13 16:13 131 109-154 2125 136 94-166 6/13
26.52 6:18:44 7:07 13:44 138 110-154 1895 147 106-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 2.2% 14:26
    48 2.2% 14:14
    30 4.3% 16:59
    26 3.5% 19:05
    25 4.6% 18:43
    22 1.2% 12:47

  • Cadence Distribution

    142 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.0 160 16.4 3:05:30 11:19
    Walk 50.1 115 10.1 3:09:48 18:45
    Still 0.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.87% More
    800m 4:28 8:59 50.58% More
    1km 5:40 9:07 51.99% More
    Mile 10:12 10:12 49.03% More
    5k 35:44 11:30 47.73% More
    5 miles 1:03:50 12:46 43.81% More
    10k 1:19:25 12:47 44.12% More
    10 miles 2:18:13 13:49 42.05% More
    Half 2:59:17 13:41 42.99% More
    20 miles 4:38:18 13:55 43.55% More
    Mara 6:14:39 14:18 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 42.61
    5km 39:01 12:33 43.72
    5M 1:04:36 12:55 43.29
    10km 1:21:20 13:05 43.07
    10M 2:14:41 13:28 43.16
    Half 2:59:19 13:41 42.65
    20M 4:40:49 14:02 43.16
    Mara 6:13:52 14:16 43.22
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