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Sat 29th Feb 2020 at 12:00pm by Ticketyboo

Run > Race
  • Time
    17:26
  • Miles
    3.10
  • Min/mi
    5:37
  • Pacing
    93.5%
  • WAVA
    81.04
  • Stride(cm)
    152
  • Cals
    278
  • Cadence
    188
  • BPM
    154
  • %MHR
    93.2
  • B/mi
    865
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Allan Scally Road Relays

Split Summary
===
1) 1m - 5:21(5:21/m) 133/143bpm 73cal 11.2/13.13mph
2) 1m - 5:43(5:43/m) 161/172bpm 95cal 10.48/11.27mph
3) 1m - 5:49(5:49/m) 166/174bpm 101cal 10.32/11.59mph
4) 0.1m - 32(5:17/m) 169/171bpm 9cal 11.37/11.65mph
5:21 5:43 5:49 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 107 86-131 575 198 194-202 5/2
0.25 1:18 38 5:01 136 130-143 683 193 188-198 2/5
0.38 1:59 41 5:27 136 133-137 741 190 188-194 6/6
0.50 2:42 43 5:47 136 134-136 788 189 188-192 4/2
0.63 3:20 38 5:01 137 136-138 688 189 186-192 1/4
0.75 4:01 41 5:28 137 136-138 750 188 186-192 2/1
0.88 4:43 42 5:34 139 137-142 773 188 186-190 1/2
1.00 5:22 39 5:15 139 138-141 731 187 184-190 2/2
1.13 6:04 42 5:34 147 138-166 819 188 186-190 3/1
1.25 6:48 44 5:52 160 146-166 939 187 184-190 2/2
1.38 7:34 46 6:10 164 161-171 1010 186 184-190 3/1
1.50 8:18 44 5:52 163 160-164 955 187 182-194 0/2
1.63 9:05 47 6:13 165 162-169 1025 185 182-190 1/2
1.75 9:44 39 5:16 166 163-171 873 188 186-190 5/3
1.88 10:25 41 5:27 165 164-166 901 186 184-188 3/5
2.00 11:05 40 5:23 166 163-168 895 184 182-190 1/1
2.13 11:49 44 5:49 165 165-166 960 186 182-192 1/2
2.25 12:34 45 6:02 165 164-167 994 186 184-188 1/1
2.38 13:20 45 6:03 165 162-166 998 186 184-188 2/1
2.50 14:02 42 5:37 167 165-168 939 187 186-188 3/4
2.63 14:46 44 5:49 160 141-169 932 188 184-192 4/1
2.75 15:26 41 5:28 168 167-170 918 187 184-190 4/5
2.88 16:07 41 5:27 169 166-174 921 186 184-188 4/3
3.00 16:54 47 6:16 168 166-171 1052 187 186-188 5/1
3.10 17:27 33 5:21 169 167-171 906 191 186-196 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 65.15% More
    800m 2:37 5:16 71.41% More
    1km 3:16 5:15 74.86% More
    Mile 5:19 5:19 78.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.29
    5km 17:28 5:37 81.06
    5M 28:48 5:46 79.95
    10km 36:11 5:49 79.43
    10M 59:38 5:58 79.61
    Half 1:19:11 6:03 78.68
    20M 2:03:29 6:10 79.95
    Mara 2:43:57 6:15 80.29

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