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Tue 25th Feb 2020 at 11:00am by minardi

Run > General
  • Time
    1:05:23
  • Miles
    5.65
  • Min/mi
    11:34
  • Pacing
    68.4%
  • WAVA
    50.65
  • Stride(cm)
    84
  • Cals
    665
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1774
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 139/148bpm 107cal 4.99/5.93mph
2) 1m - 11:47(11:47/m) 151/168bpm 116cal 5.09/5.85mph
3) 1m - 11:06(11:06/m) 155/163bpm 112cal 5.41/5.82mph
4) 1m - 10:30(10:30/m) 160/168bpm 112cal 5.72/6.12mph
5) 1m - 11:29(11:29/m) 161/172bpm 124cal 5.22/5.76mph
6) 0.65m - 8:30(13:08/m) 165/188bpm 94cal 4.57/5.85mph
12:01 11:47 11:06 10:30 11:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 +19 12:10 130 102-144 1582 167 164-174 2/7
0.50 5:57 2:55 11:38 140 133-144 1629 169 152-176 6/11
0.75 9:08 3:11 12:44 138 130-141 1757 166 158-172 6/5
1.00 13:23 4:15 +1:04 16:58 138 111-148 2342 165 120-174 3/7
1.25 16:37 3:15 +12 12:59 148 145-150 1921 168 162-174 11/10
1.50 21:00 4:22 +1:08 17:29 146 118-161 2553 162 120-174 3/4
1.75 23:52 2:52 11:29 154 138-167 1769 170 140-176 3/7
2.00 26:30 2:38 10:34 159 157-163 1680 171 168-172 1/8
2.25 29:14 2:44 10:56 154 142-160 1683 171 168-172 1/10
2.50 32:17 3:03 +21 12:10 150 141-154 1825 169 122-174 5/7
2.75 35:33 3:16 +22 13:05 156 152-161 2042 165 120-172 14/0
3.00 38:19 2:46 11:05 157 155-159 1741 171 166-174 8/2
3.25 42:22 4:03 +1:21 16:11 151 127-157 2442 169 120-176 5/4
3.50 45:39 3:17 +42 13:07 158 139-167 2073 173 120-178 1/7
3.75 48:11 2:32 10:08 164 161-167 1662 174 172-176 0/15
4.00 50:52 2:41 10:43 164 160-168 1758 173 170-174 4/3
4.25 53:39 2:48 11:11 163 160-166 1822 173 172-176 7/0
4.50 56:26 2:46 11:05 160 157-164 1775 172 170-174 5/1
4.75 59:33 3:08 12:31 161 151-172 2014 160 110-174 16/6
5.00 1:02:21 2:47 11:10 160 149-169 1785 169 164-172 2/13
5.25 1:06:53 4:32 +50 18:09 162 138-188 2941 151 106-170 21/0
5.50 1:09:48 2:55 11:38 171 166-176 1991 164 120-174 7/2
5.65 1:11:41 1:53 12:53 163 148-174 2099 160 108-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 13:16
    25 1.6% 11:29
    23 13.6% 13:16

  • Cadence Distribution

    166 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 169 5.4 1:00:26 12:06
    Walk 8.2 117 0.2 6:18 25:36
    Pause 6.5 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.82% More
    800m 5:02 10:08 46.17% More
    1km 6:19 10:09 47.88% More
    Mile 10:33 10:33 48.44% More
    5k 36:40 11:48 48.66% More
    5 miles 1:02:11 12:26 46.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 50.23
    5km 34:23 11:04 51.90
    5M 57:20 11:28 50.89
    10km 1:12:25 11:39 50.50
    10M 2:00:46 12:05 50.01
    Half 2:41:26 12:19 48.93
    20M 4:14:22 12:43 49.01
    Mara 5:40:01 12:59 48.65

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