Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2020 at 9:00am by James15

Run > Race
  • Time
    1:31:35
  • Miles
    10.04
  • Min/mi
    9:07
  • Pacing
    87.4%
  • WAVA
    47.65
  • Stride(cm)
    103
  • Cals
    925
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1306
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 135/142bpm 58cal 7.14/7.47mph
2) 0.62m - 5:04(8:09/m) 143/154bpm 62cal 7.36/7.64mph
3) 0.62m - 5:04(8:10/m) 135/145bpm 51cal 7.35/7.51mph
4) 0.62m - 4:53(7:51/m) 140/147bpm 52cal 7.64/7.85mph
5) 0.62m - 5:26(8:44/m) 142/148bpm 59cal 6.87/7.6mph
6) 0.62m - 5:41(9:09/m) 138/147bpm 54cal 6.56/6.89mph
7) 0.62m - 5:28(8:48/m) 132/136bpm 40cal 6.82/6.91mph
8) 0.62m - 5:18(8:31/m) 128/138bpm 34cal 7.04/7.2mph
9) 0.62m - 5:36(9:01/m) 128/133bpm 36cal 6.66/7.2mph
10) 0.62m - 5:41(9:08/m) 129/134bpm 37cal 6.57/6.78mph
11) 0.62m - 5:56(9:33/m) 129/133bpm 37cal 6.28/6.53mph
12) 0.62m - 6:03(9:43/m) 126/131bpm 35cal 6.17/6.41mph
13) 0.62m - 6:22(10:14/m) 162/176bpm 84cal 5.86/6.55mph
14) 0.62m - 7:04(11:23/m) 164/174bpm 95cal 5.27/6.35mph
15) 0.62m - 6:12(9:58/m) 170/178bpm 91cal 6.02/6.53mph
16) 0.62m - 5:49(9:21/m) 172/180bpm 88cal 6.41/6.76mph
17) 0.1m - 47(7:37/m) 175/178bpm 12cal 7.87/7.58mph
5:13 5:04 5:04 4:53 5:26 5:41 5:28 5:18 5:36 5:41 5:56 6:03 6:22 7:04 6:12 5:49 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 130 95-142 1093 171 160-174 8/2
1.00 8:16 4:04 8:07 140 129-153 1136 172 170-174 5/1
1.50 12:24 4:09 8:17 141 126-153 1169 173 170-176 11/1
2.00 16:27 4:02 8:05 136 129-141 1098 172 170-174 3/6
2.50 20:22 3:55 7:50 141 134-147 1105 171 168-174 0/18
3.00 24:42 4:20 8:39 142 135-148 1229 173 170-176 13/3
3.50 29:13 4:31 9:02 140 129-146 1265 172 170-174 14/1
4.00 33:43 4:31 9:01 133 121-139 1200 171 170-174 8/2
4.50 38:05 4:22 8:44 131 126-138 1144 171 164-174 5/10
5.00 42:22 4:16 8:33 127 123-130 1086 172 170-174 1/12
5.50 46:53 4:31 9:02 128 125-130 1157 170 90-176 0/14
6.00 51:27 4:34 9:08 129 126-133 1179 172 170-172 2/9
6.50 56:10 4:43 9:27 129 125-134 1218 172 170-174 4/5
7.00 1:00:55 4:45 9:29 128 121-131 1215 172 170-174 4/5
7.50 1:05:48 4:53 9:46 126 121-130 1231 171 166-174 4/3
8.00 1:10:58 5:10 10:20 164 125-175 1694 169 114-174 12/6
8.50 1:16:01 5:03 10:06 169 163-173 1708 171 168-174 5/6
9.00 1:21:43 5:42 11:25 160 138-177 1825 158 114-174 11/3
9.50 1:26:46 5:03 10:06 173 168-177 1747 173 170-174 3/2
10.00 1:31:16 4:30 9:00 173 169-179 1558 173 168-176 2/6
10.04 1:31:35 19 7:20 176 176-177 1290 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:59
    12 3.1% 10:23
    10 5.8% 12:02

  • Cadence Distribution

    171 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 9.9 1:28:54 9:00
    Walk 2.9 120 0.2 2:41 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 38.76% More
    800m 3:51 7:45 43.72% More
    1km 4:52 7:49 45.85% More
    Mile 7:55 7:55 49.16% More
    5k 25:34 8:14 50.71% More
    5 miles 42:20 8:28 50.14% More
    10k 53:24 8:36 49.73% More
    10 miles 1:31:09 9:07 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 48.93
    5km 26:25 8:30 49.09
    5M 43:44 8:45 48.54
    10km 55:04 8:52 48.22
    10M 1:31:12 9:07 47.65
    Half 2:01:25 9:16 47.14
    20M 3:10:08 9:30 47.28
    Mara 4:13:09 9:40 47.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here