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Sun 23rd Feb 2020 at 10:00am by Tia

Run > Race
  • drizzle
  • windy
  • Time
    2:27:00
  • Miles
    13.16
  • Min/mi
    11:10
  • Pacing
    85.8%
  • WAVA
    46.50
  • Stride(cm)
    79
  • Cals
    1192
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1806
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon

Split Summary
===
1) 0.11m - 1:08(9:58/m) 149/162bpm 8cal 6.02/6.39mph
2) 1m - 10:31(10:31/m) 150/161bpm 80cal 5.71/5.89mph
3) 1m - 10:36(10:36/m) 157/165bpm 84cal 5.66/5.8mph
4) 1m - 10:21(10:21/m) 159/169bpm 83cal 5.8/6.16mph
5) 1m - 10:30(10:30/m) 162/171bpm 86cal 5.71/6.35mph
6) 1m - 10:21(10:21/m) 163/173bpm 86cal 5.8/6.12mph
7) 1m - 10:51(10:51/m) 166/172bpm 92cal 5.53/6.1mph
8) 1m - 10:26(10:26/m) 165/170bpm 88cal 5.75/5.89mph
9) 1m - 11:11(11:11/m) 164/174bpm 92cal 5.37/6.01mph
10) 1m - 11:44(11:44/m) 165/180bpm 97cal 5.11/6.14mph
11) 1m - 13:00(13:00/m) 161/169bpm 102cal 4.62/6.05mph
12) 1m - 12:45(12:45/m) 161/172bpm 100cal 4.7/6.07mph
13) 1m - 11:37(11:37/m) 163/177bpm 94cal 5.16/6.35mph
14) 1m - 11:35(11:35/m) 166/174bpm 97cal 5.18/6.32mph
15) 0.05m - 26(9:34/m) 171/172bpm 3cal 6.27/6.24mph
1:08 10:31 10:36 10:21 10:30 10:21 10:51 10:26 11:11 11:44 13:00 12:45 11:37 11:35 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +1 10:23 148 139-162 1538 188 184-192 2/8
1.00 10:26 5:15 10:29 152 147-158 1594 189 186-192 10/7
1.50 15:43 5:17 10:34 156 147-165 1649 189 186-192 8/5
2.00 21:02 5:18 10:37 157 148-163 1666 190 186-192 10/9
2.50 26:18 5:16 10:32 158 153-162 1664 189 186-196 6/9
3.00 31:26 5:08 10:16 158 148-167 1622 190 188-194 3/16
3.50 36:39 5:13 10:26 160 154-169 1670 190 188-194 4/11
4.00 41:58 5:19 10:39 165 161-170 1756 191 188-196 14/3
4.50 47:09 5:11 10:22 163 159-170 1690 190 184-194 3/8
5.00 52:20 5:11 10:22 165 163-173 1711 192 174-196 5/6
5.50 57:30 5:10 10:19 165 161-170 1703 192 190-194 4/7
6.00 1:03:07 5:37 11:15 167 161-172 1878 187 118-198 7/3
6.50 1:08:18 5:11 10:22 164 162-167 1701 190 188-194 2/7
7.00 1:13:33 5:15 10:30 166 162-169 1742 191 190-194 5/5
7.50 1:19:26 5:53 11:46 165 157-174 1942 182 118-196 8/5
8.00 1:24:41 5:14 10:29 165 161-168 1730 191 188-194 5/7
8.50 1:30:24 5:43 11:27 168 163-180 1923 180 118-192 6/4
9.00 1:36:23 5:59 11:58 162 137-170 1939 176 118-194 4/6
9.50 1:42:21 5:58 11:57 162 153-169 1935 179 118-192 3/5
10.00 1:48:44 6:23 12:45 160 142-168 2040 169 118-194 7/4
10.50 1:55:00 6:16 12:31 162 157-168 2029 178 118-190 11/7
11.00 2:01:49 6:49 13:39 160 153-170 2183 163 118-190 13/8
11.50 2:07:38 5:49 11:39 163 156-175 1898 175 118-192 9/8
12.00 2:13:55 6:17 12:34 164 157-170 2060 161 92-192 12/8
12.50 2:19:36 5:41 11:23 165 161-171 1878 184 118-194 5/7
13.00 2:25:27 5:51 11:42 167 163-174 1954 176 118-194 6/9
13.16 2:27:03 1:36 10:02 168 163-171 1686 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 13:05

  • Cadence Distribution

    183 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 189 12.1 2:08:04 10:36
    Walk 12.9 123 1.1 18:59 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 37.64% More
    800m 5:03 10:10 40.18% More
    1km 6:20 10:11 41.72% More
    Mile 10:16 10:16 43.59% More
    5k 32:16 10:23 47.44% More
    5 miles 52:16 10:27 47.58% More
    10k 1:05:17 10:30 47.49% More
    10 miles 1:48:44 10:52 46.93% More
    Half 2:26:28 11:11 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.75
    5km 29:08 9:23 52.56
    5M 49:40 9:56 50.07
    10km 1:03:22 10:12 48.93
    10M 1:48:02 10:48 47.23
    Half 2:26:15 11:10 46.12
    20M 3:55:03 11:45 44.64
    Mara 5:18:10 12:09 43.48

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