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Sun 23rd Feb 2020 at 8:00am by Tizer

Run > Race
  • Time
    3:18:05
  • Miles
    26.51
  • Min/mi
    7:28
  • Pacing
    90%
  • WAVA
    66.38
  • Stride(cm)
    116
  • Cals
    2428
  • Cadence
    185
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1154
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 139/145bpm 98cal 8.12/8.45mph
2) 1m - 7:27(7:27/m) 147/152bpm 106cal 8.06/8.39mph
3) 1m - 7:13(7:13/m) 149/152bpm 103cal 8.31/8.72mph
4) 1m - 7:19(7:19/m) 151/153bpm 103cal 8.2/8.66mph
5) 1m - 7:20(7:20/m) 156/169bpm 105cal 8.18/8.72mph
6) 1m - 7:12(7:12/m) 153/156bpm 98cal 8.34/8.72mph
7) 1m - 7:07(7:07/m) 152/155bpm 93cal 8.43/8.85mph
8) 1m - 7:24(7:24/m) 152/156bpm 95cal 8.11/8.35mph
9) 1m - 7:22(7:22/m) 150/154bpm 88cal 8.15/8.45mph
10) 1m - 7:22(7:22/m) 151/153bpm 87cal 8.15/8.45mph
11) 1m - 7:18(7:18/m) 152/154bpm 86cal 8.23/8.85mph
12) 1m - 7:14(7:14/m) 153/157bpm 86cal 8.3/8.79mph
13) 1m - 7:13(7:13/m) 154/156bpm 86cal 8.31/8.75mph
14) 1m - 7:24(7:24/m) 155/158bpm 93cal 8.11/8.81mph
15) 1m - 7:04(7:04/m) 156/158bpm 87cal 8.49/9.41mph
16) 1m - 7:20(7:20/m) 157/159bpm 94cal 8.19/8.43mph
17) 1m - 7:27(7:27/m) 156/158bpm 80cal 8.05/8.27mph
18) 1m - 7:26(7:26/m) 157/159bpm 83cal 8.06/8.18mph
19) 1m - 7:35(7:35/m) 157/160bpm 83cal 7.91/8.16mph
20) 1m - 7:39(7:39/m) 157/160bpm 81cal 7.84/8.37mph
21) 1m - 7:50(7:50/m) 156/158bpm 78cal 7.65/7.78mph
22) 1m - 7:59(7:59/m) 158/163bpm 90cal 7.51/7.95mph
23) 1m - 8:03(8:03/m) 159/161bpm 89cal 7.45/8.1mph
24) 1m - 8:03(8:03/m) 159/161bpm 88cal 7.45/8.08mph
25) 1m - 7:55(7:55/m) 161/163bpm 95cal 7.58/9.23mph
26) 1m - 7:38(7:38/m) 163/165bpm 100cal 7.85/8.27mph
27) 0.51m - 3:48(7:29/m) 165/167bpm 53cal 8.02/8.72mph
7:23 7:27 7:13 7:19 7:20 7:12 7:07 7:24 7:22 7:22 7:18 7:14 7:13 7:24 7:04 7:20 7:27 7:26 7:35 7:39 7:50 7:59 8:03 8:03 7:55 7:38 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 138 105-145 1020 184 168-188 2/1
2.00 14:50 7:27 7:27 147 143-152 1095 186 182-190 6/5
3.00 22:03 7:13 7:13 149 146-152 1075 185 182-188 9/11
4.00 29:22 7:19 7:19 151 148-153 1104 183 62-188 1/0
5.00 37:33 8:11 +51 8:11 156 149-169 1275 183 90-188 2/2
6.00 44:45 7:12 7:12 153 148-156 1103 185 180-190 2/6
7.00 51:52 7:07 7:07 152 150-154 1081 185 182-188 3/1
8.00 59:15 7:23 7:23 152 150-155 1123 184 180-192 10/9
9.00 1:06:38 7:23 7:23 150 143-154 1107 185 180-190 3/3
10.00 1:13:59 7:22 7:22 151 147-153 1111 185 180-192 1/1
11.00 1:21:18 7:18 7:18 152 148-154 1110 185 182-188 1/2
12.00 1:28:31 7:13 7:13 153 149-156 1104 185 180-188 3/1
13.00 1:35:44 7:13 7:13 154 151-156 1112 184 182-186 1/4
14.00 1:43:08 7:24 7:24 155 152-157 1147 184 182-188 2/4
15.00 1:50:11 7:03 7:03 156 154-158 1101 185 88-188 3/1
16.00 1:57:31 7:20 7:20 157 156-159 1152 185 182-188 5/3
17.00 2:04:59 7:27 7:27 156 154-158 1163 185 182-188 4/6
18.00 2:12:25 7:26 7:26 157 153-159 1168 185 184-188 2/4
19.00 2:20:00 7:36 7:36 157 154-160 1192 186 184-188 2/3
20.00 2:27:39 7:39 7:39 157 155-160 1201 186 172-188 1/1
21.00 2:35:30 7:51 7:51 156 154-158 1223 187 184-190 1/1
22.00 2:43:29 7:59 7:59 158 154-163 1261 185 34-200 4/3
23.00 2:51:33 8:04 8:04 159 157-161 1283 187 184-190 3/2
24.00 2:59:34 8:02 8:02 159 156-161 1276 187 184-190 2/3
25.00 3:07:30 7:55 7:55 161 157-162 1276 187 184-190 3/5
26.00 3:15:09 7:39 7:39 163 160-164 1248 187 184-190 4/3
26.51 3:18:56 3:47 7:28 165 163-167 1233 188 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 26.5 3:18:31 7:30
    Walk 0.2 68 0 25 8:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.25% More
    800m 3:20 6:42 56.14% More
    1km 4:13 6:46 58.47% More
    Mile 6:55 6:55 61.18% More
    5k 22:15 7:10 63.63% More
    5 miles 36:07 7:13 63.78% More
    10k 45:00 7:14 63.87% More
    10 miles 1:12:31 7:15 64.99% More
    Half 1:35:32 7:18 65.60% More
    20 miles 2:27:36 7:23 65.78% More
    Mara 3:16:36 7:30 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:52 6:24 71.25
    5M 33:05 6:37 69.63
    10km 41:46 6:43 68.81
    10M 1:09:36 6:58 67.72
    Half 1:32:59 7:06 66.85
    20M 2:26:24 7:19 66.32
    Mara 3:15:36 7:28 66.30
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