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Sun 23rd Feb 2020 at 8:00am by Gritts!

Run > General

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Time
3:06:02
Miles
26.21
Min/mi
7:06
Pacing
91.7%
WAVA
71.39
Stride(cm)
127
Cals
2971
Cadence
179
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 113cal 9.11/10.54mph
2) 1m - 6:41(6:41/m) 114cal 8.99/9.18mph
3) 1m - 6:36(6:36/m) 113cal 9.1/9.27mph
4) 1m - 6:41(6:41/m) 114cal 8.97/9.1mph
5) 1m - 6:45(6:45/m) 114cal 8.88/9.06mph
6) 1m - 6:48(6:48/m) 114cal 8.82/9.12mph
7) 1m - 6:41(6:41/m) 114cal 8.97/9.31mph
8) 1m - 6:43(6:43/m) 114cal 8.93/9.04mph
9) 1m - 6:46(6:46/m) 113cal 8.86/9.25mph
10) 1m - 6:51(6:51/m) 112cal 8.75/9.04mph
11) 1m - 6:52(6:52/m) 114cal 8.74/9mph
12) 1m - 6:53(6:53/m) 113cal 8.72/9.02mph
13) 1m - 6:56(6:56/m) 112cal 8.65/8.79mph
14) 1m - 6:55(6:55/m) 113cal 8.67/8.89mph
15) 1m - 6:39(6:39/m) 113cal 9.02/9.23mph
16) 1m - 6:46(6:46/m) 114cal 8.88/9.37mph
17) 1m - 6:59(6:59/m) 112cal 8.59/8.75mph
18) 1m - 7:20(7:20/m) 113cal 8.19/8.62mph
19) 1m - 7:07(7:07/m) 113cal 8.43/8.75mph
20) 1m - 7:09(7:09/m) 113cal 8.39/8.5mph
21) 1m - 7:38(7:38/m) 116cal 7.86/8.31mph
22) 1m - 8:02(8:02/m) 112cal 7.47/8.97mph
23) 1m - 7:50(7:50/m) 116cal 7.65/8.31mph
24) 1m - 8:20(8:20/m) 113cal 7.21/7.58mph
25) 1m - 8:11(8:11/m) 114cal 7.33/7.72mph
26) 1m - 7:56(7:56/m) 112cal 7.56/8.54mph
27) 0.21m - 1:21(6:33/m) 23cal 9.17/9.58mph

6:35 6:41 6:36 6:41 6:45 6:48 6:41 6:43 6:46 6:51 6:52 6:53 6:56 6:55 6:39 6:46 6:59 7:20 7:07 7:09 7:38 8:02 7:50 8:20 8:11 7:56 1:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:35	6:35	6:35	186 120-202	5/6
2.00	13:15	6:41	6:41	183 176-186	7/7
3.00	19:51	6:36	6:36	181 178-184	8/12
4.00	26:32	6:41	6:41	179 176-184	11/6
5.00	33:17	6:44	6:44	177 172-180	7/7
6.00	40:06	6:49	6:49	175 172-178	4/4
7.00	46:47	6:41	6:41	178 174-188	10/9
8.00	53:30	6:43	6:43	178 174-182	8/10
9.00	1:00:16	6:46	6:46	178 172-182	7/5
10.00	1:07:08	6:51	6:51	176 170-178	12/2
11.00	1:14:00	6:52	6:52	176 174-178	3/10
12.00	1:20:52	6:53	6:53	177 174-184	4/6
13.00	1:27:48	6:56	6:56	177 174-182	3/1
14.00	1:34:44	6:55	6:55	181 176-186	4/5
15.00	1:41:23	6:39	6:39	185 180-190	9/10
16.00	1:48:09	6:46	6:46	186 182-190	7/8
17.00	1:55:08	6:59	6:59	180 176-184	4/4
18.00	2:02:27	7:20	7:20	178 176-182	3/3
19.00	2:09:35	7:07	7:07	178 120-182	4/4
20.00	2:16:44	7:09	7:09	178 174-182	11/11
21.00	2:24:22	7:38	7:38	176 172-180	13/13
22.00	2:32:23	8:02	8:02	176 172-242	4/3
23.00	2:40:14	7:51	7:51	176 174-180	9/8
24.00	2:48:34	8:20	8:20	174 170-178	3/2
25.00	2:56:45	8:11	8:11	175 172-180	10/11
26.00	3:04:41	7:57	7:57	176 170-188	13/9
26.21	3:06:03	1:22	6:38	188 182-190	1/1

Further Analysis

Pace Distribution
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Cadence Distribution
179 avge / 242 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	26.2	3:05:54	7:06
Walk	0.1	120	0	9	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.37%	More
800m	3:07	6:17	60.42%	More
1km	3:57	6:21	62.33%	More
Mile	6:31	6:31	64.36%	More
5k	20:32	6:36	69.50%	More
5 miles	33:14	6:39	69.84%	More
10k	41:32	6:41	69.76%	More
10 miles	1:07:05	6:42	71.37%	More
Half	1:28:27	6:45	71.59%	More
20 miles	2:16:41	6:50	72.84%	More
Mara	3:06:00	7:06	71.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	19:24	6:15	73.55
5M	32:08	6:26	72.23
10km	40:27	6:31	71.63
10M	1:06:59	6:42	71.47
Half	1:29:11	6:48	70.46
20M	2:19:40	6:59	71.29
Mara	3:05:57	7:06	71.40

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