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Sun 23rd Feb 2020 at 8:00am by larkim

Run > Long Run
  • Time
    2:31:08
  • Miles
    20.09
  • Min/mi
    7:31
  • Pacing
    91.1%
  • WAVA
    66.19
  • Stride(cm)
    114
  • Cals
    1506
  • Cadence
    187
  • BPM
    145
  • %MHR
    79.3
  • B/mi
    1092
  • Asc(m)
    293
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 132/142bpm 78cal 7.8/9.56mph
2) 1m - 7:57(7:57/m) 139/146bpm 85cal 7.55/8.01mph
3) 1m - 8:09(8:09/m) 140/147bpm 83cal 7.36/7.83mph
4) 1m - 8:10(8:10/m) 136/145bpm 77cal 7.35/10.04mph
5) 1m - 8:15(8:15/m) 140/146bpm 80cal 7.27/7.91mph
6) 1m - 7:51(7:51/m) 138/148bpm 71cal 7.65/8.08mph
7) 0.22m - 1:45(8:08/m) 138/141bpm 15cal 7.37/7.93mph
8) 1m - 7:44(7:44/m) 139/144bpm 84cal 7.76/8.01mph
9) 1m - 7:56(7:56/m) 141/147bpm 85cal 7.56/9.1mph
10) 0.8m - 6:03(7:37/m) 143/146bpm 64cal 7.88/8.87mph
11) 5m - 36:35(7:19/m) 152/158bpm 408cal 8.2/8.77mph
12) 5m - 34:41(6:56/m) 154/162bpm 370cal 8.65/9.56mph
13) 0.08m - 34(7:02/m) 160/161bpm 6cal 8.54/8.25mph
7:42 7:57 8:09 8:10 8:15 7:51 1:45 7:44 7:56 6:03 36:35 34:41 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 130 75-142 999 178 128-186 8/40
2.00 15:38 7:57 7:57 139 134-146 1104 184 180-188 11/23
3.00 23:47 8:09 8:09 140 132-147 1142 185 180-188 16/13
4.00 31:57 8:10 8:10 136 129-145 1110 182 92-188 9/17
5.00 40:12 8:16 8:16 140 136-146 1156 185 180-188 20/3
6.00 48:03 7:51 7:51 138 131-148 1082 186 174-200 16/23
7.00 56:20 8:17 +26 8:17 136 113-144 1127 184 128-200 6/12
8.00 1:04:03 7:43 7:43 140 134-146 1080 187 184-190 6/11
9.00 1:11:57 7:54 7:54 140 133-146 1107 186 178-190 15/3
10.00 1:19:39 7:42 7:42 143 138-147 1102 187 166-192 11/5
11.00 1:26:56 7:17 7:17 147 143-152 1070 189 186-194 13/6
12.00 1:34:22 7:27 7:27 153 149-156 1139 188 94-192 34/3
13.00 1:41:39 7:17 7:17 152 147-157 1106 189 182-196 16/18
14.00 1:48:55 7:15 7:15 153 149-157 1110 188 94-194 27/5
15.00 1:56:14 7:20 7:20 152 143-156 1114 187 96-194 23/37
16.00 2:03:04 6:49 6:49 148 142-153 1010 190 186-196 1/50
17.00 2:09:55 6:51 6:51 152 148-156 1041 192 186-200 4/22
18.00 2:17:00 7:05 7:05 156 151-160 1105 192 188-196 16/5
19.00 2:23:52 6:52 6:52 157 149-161 1079 193 188-196 14/12
20.00 2:30:55 7:03 7:03 157 150-161 1106 194 190-200 16/4
20.09 2:31:34 39 7:18 159 158-160 1161 191 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.5% 7:23
    22 1.4% 7:18
    22 1.6% 8:19
    21 2.4% 7:17
    15 1.6% 8:11
    12 1.7% 6:55

  • Cadence Distribution

    187 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 20 2:30:26 7:33
    Walk 0.5 116 0.1 42 7:41
    Pause 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.66% More
    800m 3:19 6:39 57.04% More
    1km 4:10 6:42 59.15% More
    Mile 6:43 6:43 62.50% More
    5k 21:26 6:54 66.58% More
    5 miles 34:39 6:56 67.00% More
    10k 43:37 7:01 66.45% More
    10 miles 1:11:13 7:07 67.22% More
    Half 1:35:19 7:17 66.44% More
    20 miles 2:30:50 7:32 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.75
    5km 20:54 6:44 68.27
    5M 34:36 6:55 67.08
    10km 43:34 7:01 66.51
    10M 1:12:09 7:13 66.35
    Half 1:36:03 7:20 65.42
    20M 2:30:25 7:31 66.19
    Mara 3:20:16 7:39 66.29
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