Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2020 at 9:00am by darl0

Run > parkrun
  • Time
    20:34
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    68.20
  • Stride(cm)
    126
  • Cals
    142
  • Cadence
    189
  • BPM
    94
  • %MHR
    53.9
  • B/mi
    634
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 95/101bpm 51cal 8.91/9.6mph
2) 1m - 6:46(6:46/m) 94/98bpm 46cal 8.87/9.31mph
3) 1m - 6:44(6:44/m) 93/97bpm 43cal 8.9/9.48mph
4) 0.06m - 20(5:42/m) 97/102bpm 2cal 10.51/10.33mph
6:44 6:46 6:44 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 96 94-98 639 179 120-194 1/0
0.25 1:40 50 6:37 96 95-97 635 192 188-196 1/1
0.38 2:30 51 6:47 96 95-97 652 191 188-192 0/4
0.50 3:20 50 6:37 95 94-96 628 186 176-192 2/1
0.63 4:10 50 6:41 96 93-101 642 191 190-194 3/2
0.75 5:01 51 6:48 96 94-97 653 194 190-196 1/4
0.88 5:51 50 6:39 95 94-97 632 189 186-196 1/1
1.00 6:44 52 7:00 94 91-96 658 191 186-194 2/0
1.13 7:33 50 6:36 94 93-95 621 192 186-194 2/0
1.25 8:25 51 6:52 94 93-96 645 192 188-194 0/1
1.38 9:15 50 6:43 94 92-97 631 192 188-194 1/4
1.50 10:03 49 6:29 96 94-98 622 192 188-196 1/1
1.63 10:52 49 6:31 94 94-96 613 192 188-194 2/2
1.75 11:47 54 7:14 94 92-95 679 191 186-196 1/3
1.88 12:38 52 6:54 93 91-94 642 187 174-192 2/1
2.00 13:29 51 6:48 92 90-94 626 185 178-190 1/0
2.13 14:21 51 6:51 93 90-95 637 188 178-192 2/0
2.25 15:11 50 6:40 94 93-95 626 186 176-192 0/1
2.38 16:01 51 6:45 92 91-94 621 187 184-190 1/2
2.50 16:50 49 6:32 94 93-95 613 189 186-194 1/1
2.63 17:41 50 6:43 94 94-95 632 188 184-190 3/2
2.75 18:34 53 7:03 93 90-95 656 188 186-194 1/3
2.88 19:25 52 6:53 93 91-94 640 189 186-192 3/0
3.00 20:14 49 6:29 94 92-97 610 191 190-194 1/1
3.06 20:34 20 5:48 98 93-102 569 198 192-202 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 102 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 20:30 6:43
    Walk 0.3 120 0 4 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.16% More
    800m 3:17 6:35 57.62% More
    1km 4:06 6:35 60.62% More
    Mile 6:41 6:41 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.92
    5km 20:55 6:44 68.20
    5M 35:44 7:09 64.99
    10km 45:38 7:21 63.50
    10M 1:17:56 7:48 60.98
    Half 1:45:36 8:04 59.36
    20M 2:49:58 8:30 57.63
    Mara 3:50:18 8:47 56.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here