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Sat 15th Feb 2020 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    89.7%
  • WAVA
    64.92
  • Stride(cm)
    117
  • Cals
    333
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1200
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:12(5:12/km) 143/159bpm 62cal 11.53/12.77kmph
2) 1km - 4:51(4:51/km) 156/172bpm 66cal 12.37/14.04kmph
3) 1km - 4:37(4:37/km) 158/162bpm 65cal 13/13.98kmph
4) 1km - 4:48(4:48/km) 161/166bpm 71cal 12.51/13.13kmph
5) 1km - 4:28(4:28/km) 165/170bpm 68cal 13.44/14.14kmph
6) 0.03km - 7(3:22/km) 165/166bpm 1cal 17.78/14.54kmph
5:12 4:51 4:37 4:48 4:28 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 128 87-159 1155 186 178-196 2/1
0.25 2:14 1:07 8:53 146 144-150 1296 177 170-184 8/1
0.38 3:17 1:02 8:19 146 142-149 1215 175 172-182 3/1
0.50 4:15 58 7:44 148 146-153 1144 180 178-184 2/3
0.63 5:13 58 7:44 151 147-156 1168 178 176-180 3/4
0.75 6:09 56 7:28 150 145-157 1121 178 176-182 2/2
0.88 7:02 54 7:08 154 150-160 1100 177 174-182 2/4
1.00 7:58 56 7:25 155 150-161 1148 177 172-184 2/3
1.13 9:15 1:17 10:17 158 149-171 1625 175 170-180 9/4
1.25 10:05 51 6:45 162 155-172 1093 177 174-178 0/9
1.38 10:59 54 7:08 158 156-162 1127 178 176-180 1/4
1.50 11:55 56 7:32 156 153-159 1175 178 176-182 3/2
1.63 12:51 56 7:26 158 155-161 1173 177 174-180 1/5
1.75 13:47 56 7:28 160 157-161 1195 178 176-180 2/3
1.88 14:45 58 7:46 161 160-162 1251 176 172-180 1/3
2.00 15:38 53 7:02 161 159-165 1131 177 172-178 4/1
2.13 16:36 58 7:43 161 160-164 1242 176 174-180 1/3
2.25 17:35 59 7:53 159 157-161 1255 176 174-178 4/1
2.38 18:34 59 7:53 162 160-163 1277 175 174-178 0/2
2.50 19:34 1:00 7:57 163 161-166 1297 175 174-176 2/1
2.63 20:30 56 7:28 164 161-165 1224 177 174-180 2/2
2.75 21:25 55 7:24 166 160-170 1228 179 178-180 3/1
2.88 22:18 53 7:04 164 162-167 1160 179 176-182 1/2
3.00 23:10 51 6:49 166 165-167 1131 181 180-182 2/1
3.13 24:02 52 6:56 165 163-167 1144 185 180-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 8:35

  • Cadence Distribution

    178 avge / 196 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.32% More
    800m 3:31 7:03 59.02% More
    1km 4:26 7:09 61.49% More
    Mile 7:19 7:19 64.53% More
    5k 23:48 7:40 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 66.39
    5km 24:00 7:43 65.01
    5M 39:59 8:00 63.76
    10km 50:28 8:07 63.13
    10M 1:24:04 8:24 62.32
    Half 1:52:17 8:34 61.63
    20M 2:56:44 8:50 61.33
    Mara 3:56:04 9:01 61.44
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