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Sat 8th Feb 2020 at 2:00pm by larkim

Run > Race
  • Time
    43:05
  • Miles
    6.12
  • Min/mi
    7:02
  • Pacing
    89.5%
  • WAVA
    66.23
  • Stride(cm)
    120
  • Cals
    659
  • Cadence
    191
  • BPM
    163
  • %MHR
    88.9
  • B/mi
    1146
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 138/150bpm 62cal 8.52/10.75mph
2) 1m - 6:46(6:46/m) 162/176bpm 119cal 8.87/10mph
3) 1m - 7:02(7:02/m) 171/181bpm 122cal 8.53/11.88mph
4) 1m - 7:03(7:03/m) 171/182bpm 122cal 8.52/9.87mph
5) 1m - 7:13(7:13/m) 168/177bpm 115cal 8.31/10.81mph
6) 1m - 7:07(7:07/m) 168/185bpm 107cal 8.42/9.89mph
7) 0.12m - 52(7:14/m) 170/173bpm 12cal 8.3/8.27mph
7:02 6:46 7:02 7:03 7:13 7:07 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 123 98-140 798 191 176-196 3/10
0.50 3:24 1:46 7:05 141 138-144 998 189 184-194 2/4
0.75 5:06 1:43 6:51 144 143-145 986 190 188-194 10/3
1.00 7:02 1:55 7:42 145 141-150 1116 190 186-194 5/0
1.25 8:40 1:38 6:31 150 146-155 978 189 186-194 5/3
1.50 10:22 1:43 6:52 168 153-174 1153 192 188-198 6/1
1.75 12:01 1:39 6:35 160 151-169 1054 188 176-194 1/20
2.00 13:47 1:46 7:05 172 166-176 1217 193 190-200 7/5
2.25 15:22 1:35 6:20 172 164-179 1088 192 186-196 3/11
2.50 17:09 1:47 7:06 169 164-174 1201 194 186-202 5/2
2.75 18:58 1:49 7:15 167 158-178 1210 191 188-194 8/4
3.00 20:50 1:52 7:28 176 171-181 1313 192 184-198 5/0
3.25 22:32 1:43 6:51 175 170-182 1199 191 188-196 6/3
3.50 24:19 1:46 7:05 175 170-179 1240 194 192-198 9/0
3.75 26:00 1:41 6:46 166 157-174 1122 180 128-202 0/20
4.00 27:52 1:52 7:29 166 161-173 1242 192 186-196 5/5
4.25 29:36 1:43 6:53 170 165-177 1170 190 186-196 5/12
4.50 31:23 1:47 7:10 166 159-169 1188 192 182-198 6/2
4.75 33:15 1:52 7:28 168 163-175 1255 190 186-192 6/4
5.00 35:06 1:51 7:22 169 163-174 1246 190 184-194 6/0
5.25 36:55 1:49 7:18 169 160-174 1233 189 184-192 7/2
5.50 38:46 1:51 7:24 170 163-185 1257 191 188-194 8/1
5.75 40:25 1:39 6:35 167 159-178 1099 190 184-194 0/16
6.00 42:14 1:49 7:15 166 158-173 1205 195 188-198 3/8
6.12 43:05 51 7:13 169 166-173 1219 195 190-198 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 7:22
    20 2.3% 7:24
    20 2.4% 7:17
    11 3.6% 7:37
    10 4.0% 8:00

  • Cadence Distribution

    191 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.1 42:54 7:02
    Walk 0.4 128 0 11 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 52.50% More
    800m 3:17 6:36 57.58% More
    1km 4:07 6:38 59.81% More
    Mile 6:41 6:41 62.82% More
    5k 21:34 6:57 66.15% More
    5 miles 35:06 7:01 66.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:00 6:46 67.94
    5M 34:46 6:57 66.76
    10km 43:47 7:03 66.18
    10M 1:12:30 7:15 66.03
    Half 1:36:32 7:22 65.09
    20M 2:31:10 7:34 65.86
    Mara 3:21:15 7:41 65.97
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