Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2020 at 9:00am by RichyC

Run > parkrun
  • Time
    20:04
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    89.9%
  • WAVA
    67.41
  • Stride(cm)
    144
  • Cals
    252
  • Cadence
    173
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    927
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Vogrie parkrun

Split Summary
===
1) 1m - 6:51(6:51/m) 134/147bpm 80cal 8.76/9.71mph
2) 1m - 6:44(6:44/m) 142/174bpm 85cal 8.91/9.96mph
3) 0.95m - 6:28(6:47/m) 154/175bpm 87cal 8.84/11.73mph
6:51 6:44 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 123 91-144 764 180 174-190 0/9
0.25 1:34 47 6:18 139 136-145 875 177 174-180 0/8
0.38 2:24 50 6:40 131 124-139 874 173 170-174 3/0
0.50 3:13 49 6:30 133 127-136 865 174 172-178 4/0
0.63 4:08 56 7:26 133 132-135 988 173 172-174 4/0
0.75 5:03 55 7:18 133 131-138 970 172 170-176 3/0
0.88 5:55 52 6:58 138 137-140 961 171 168-174 3/0
1.00 6:50 55 7:19 140 139-143 1025 169 168-170 2/1
1.13 7:50 59 7:55 140 137-142 1108 169 164-172 2/3
1.25 8:36 46 6:08 145 139-149 889 173 168-176 0/5
1.38 9:24 48 6:26 144 136-151 926 172 170-176 3/1
1.50 10:11 47 6:15 137 135-138 856 174 170-176 0/5
1.63 11:00 49 6:33 140 138-143 918 175 172-178 0/9
1.75 11:53 54 7:08 142 140-145 1013 173 172-176 2/2
1.88 12:44 51 6:48 141 138-143 958 172 170-172 4/0
2.00 13:36 51 6:51 158 139-174 1083 174 170-176 4/0
2.13 14:30 55 7:19 161 150-175 1177 171 170-172 2/0
2.25 15:25 54 7:15 149 148-152 1080 170 168-172 4/0
2.38 16:17 52 6:59 150 149-152 1048 170 168-172 1/1
2.50 17:20 1:03 8:20 158 153-171 1317 169 168-170 5/1
2.63 18:09 49 6:31 164 158-173 1069 171 168-172 0/4
2.75 18:54 46 6:06 142 134-161 865 172 170-174 0/4
2.88 19:39 45 6:00 151 147-155 907 174 170-176 4/4
2.95 20:04 25 5:13 159 155-162 830 191 190-192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 7:08
    23 1.8% 7:14

  • Cadence Distribution

    173 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.93% More
    800m 3:08 6:17 56.72% More
    1km 4:01 6:28 58.07% More
    Mile 6:39 6:39 60.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 66.05
    5km 20:03 6:27 67.47
    5M 33:05 6:37 66.43
    10km 41:35 6:42 65.89
    10M 1:08:39 6:52 65.37
    Half 1:31:13 6:58 64.84
    20M 2:22:26 7:07 64.79
    Mara 3:09:16 7:13 65.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here