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Sat 8th Feb 2020 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • breezy
  • cold
  • Time
    23:10
  • Miles
    3.14
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    63.21
  • Stride(cm)
    127
  • Cals
    307
  • Cadence
    171
  • BPM
    152
  • %MHR
    82.5
  • B/mi
    1120
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Rother Valley parkrun went ok.
7:23 7:23 7:26 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 129 89-150 901 176 120-186 1/1
0.25 1:50 58 7:44 148 142-151 1144 176 174-180 2/1
0.38 2:47 57 7:36 156 151-163 1187 175 174-178 2/1
0.50 3:41 54 7:12 157 154-160 1130 174 172-176 2/1
0.63 4:35 53 7:07 158 155-160 1124 174 172-176 1/3
0.75 5:31 56 7:29 156 154-157 1166 174 172-176 2/1
0.88 6:27 56 7:26 154 152-156 1145 174 170-176 1/2
1.00 7:23 56 7:31 154 151-157 1158 172 170-174 1/1
1.13 8:15 52 6:52 153 152-154 1051 172 170-174 3/1
1.25 9:08 53 7:05 155 152-157 1098 172 170-178 2/3
1.38 10:04 56 7:28 152 150-155 1135 171 168-174 2/1
1.50 10:59 55 7:20 154 151-156 1130 169 168-170 4/3
1.63 11:57 58 7:44 148 144-153 1143 169 168-170 3/4
1.75 12:53 56 7:31 151 148-154 1134 169 168-172 3/2
1.88 13:51 58 7:46 151 150-153 1174 170 166-172 3/1
2.00 14:46 55 7:20 146 142-150 1072 169 168-170 2/3
2.13 15:46 59 7:53 152 150-153 1199 169 166-170 1/2
2.25 16:42 57 7:34 151 148-154 1142 170 168-172 1/1
2.38 17:38 56 7:25 152 150-153 1127 170 166-172 1/2
2.50 18:31 53 7:03 157 154-159 1108 169 166-172 1/3
2.63 19:24 53 7:02 157 155-159 1104 169 166-174 2/0
2.75 20:22 58 7:44 164 157-168 1269 167 164-170 2/2
2.88 21:17 55 7:23 161 159-163 1188 168 166-170 0/1
3.00 22:13 56 7:28 164 161-167 1224 168 166-172 2/2
3.13 23:06 53 7:07 162 159-164 1153 169 166-172 1/1
3.14 23:11 5 7:22 161 161-161 1186 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 23:07 7:23
    Walk 0.3 120 0 4 10:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.28% More
    800m 3:34 7:11 53.83% More
    1km 4:28 7:12 56.01% More
    Mile 7:16 7:16 58.60% More
    5k 22:56 7:23 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 64.70
    5km 22:54 7:22 63.29
    5M 38:37 7:43 61.10
    10km 49:02 7:53 60.08
    10M 1:22:43 8:16 58.87
    Half 1:51:17 8:30 57.44
    20M 2:57:09 8:51 57.18
    Mara 3:58:20 9:06 56.67

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