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Sun 2nd Feb 2020 at 11:00am by RunningRich

Run > General
  • Time
    1:17:42
  • Miles
    13.14
  • Min/mi
    5:55
  • Pacing
    92.2%
  • WAVA
    83.91
  • Stride(cm)
    140
  • Cals
    1093
  • Cadence
    195
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    924
  • Asc(m)
    301
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 148/158bpm 78cal 10.73/11.84mph
2) 1m - 5:52(5:52/m) 157/169bpm 87cal 10.22/12.21mph
3) 1m - 5:40(5:40/m) 155/160bpm 83cal 10.58/11.1mph
4) 1m - 6:07(6:07/m) 157/165bpm 87cal 9.82/10.54mph
5) 1m - 5:56(5:56/m) 155/161bpm 84cal 10.12/11.54mph
6) 1m - 6:12(6:12/m) 158/173bpm 89cal 9.69/10.92mph
7) 1m - 5:37(5:37/m) 153/160bpm 76cal 10.69/11.33mph
8) 1m - 5:43(5:43/m) 158/164bpm 83cal 10.48/11.84mph
9) 1m - 5:33(5:33/m) 163/176bpm 83cal 10.8/11.4mph
10) 1m - 6:02(6:02/m) 160/171bpm 88cal 9.96/10.62mph
11) 1m - 6:13(6:13/m) 159/167bpm 89cal 9.66/10.4mph
12) 1m - 5:51(5:51/m) 154/166bpm 67cal 10.27/10.9mph
13) 1m - 6:21(6:21/m) 158/168bpm 86cal 9.45/10.83mph
14) 0.14m - 1:00(7:06/m) 159/162bpm 13cal 8.44/8.31mph
5:36 5:52 5:40 6:07 5:56 6:12 5:37 5:43 5:33 6:02 6:13 5:51 6:21 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:28 145 105-158 793 195 116-212 3/28
1.00 5:37 2:53 5:46 149 143-154 858 195 182-202 7/12
1.50 8:29 2:52 5:44 160 152-169 917 196 194-200 15/17
2.00 11:28 2:59 5:59 153 149-166 914 196 194-200 17/0
2.50 14:15 2:47 5:34 155 151-160 864 196 192-200 3/12
3.00 17:08 2:53 5:46 156 152-159 900 195 194-198 3/7
3.50 20:06 2:58 5:56 159 155-165 944 195 194-198 11/5
4.00 23:16 3:10 6:19 154 147-159 974 194 190-198 18/2
4.50 26:06 2:50 5:41 155 151-160 880 195 194-198 10/19
5.00 29:12 3:06 6:11 154 143-161 953 194 190-198 14/0
5.50 32:27 3:15 6:29 164 156-173 1065 193 186-198 29/1
6.00 35:24 2:57 5:54 152 145-168 896 194 188-196 18/9
6.50 38:14 2:50 5:41 151 143-156 858 194 190-202 6/21
7.00 40:59 2:45 5:31 155 148-160 854 196 194-200 5/14
7.50 43:52 2:52 5:45 156 153-160 896 195 190-198 14/17
8.00 46:43 2:51 5:42 159 151-164 907 194 190-196 2/7
8.50 49:30 2:48 5:35 156 153-159 872 195 192-202 2/18
9.00 52:16 2:46 5:31 169 157-175 933 195 194-198 2/15
9.50 55:10 2:54 5:48 163 153-171 947 195 192-198 4/8
10.00 58:17 3:07 6:14 157 153-161 980 194 194-196 14/3
10.50 1:01:19 3:02 6:03 161 156-166 974 195 190-198 8/14
11.00 1:04:30 3:11 6:22 158 154-161 1007 193 188-196 14/5
11.50 1:07:20 2:50 5:40 156 146-165 883 195 194-196 0/18
12.00 1:10:22 3:02 6:04 152 146-160 922 194 188-198 9/15
12.50 1:13:34 3:12 6:24 159 152-168 1017 192 186-198 27/9
13.00 1:16:43 3:09 6:18 156 151-161 984 192 188-196 14/11
13.14 1:17:43 1:00 7:07 159 157-161 1131 191 188-194 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.1% 6:21
    28 6.2% 7:04
    26 2.5% 6:14
    24 3.8% 6:13
    20 1.7% 5:54
    17 2.0% 6:08

  • Cadence Distribution

    195 avge / 212 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 13.1 1:17:40 5:55
    Walk 0.1 116 0 3 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 64.01% More
    800m 2:40 5:22 72.67% More
    1km 3:21 5:23 75.46% More
    Mile 5:29 5:29 78.27% More
    5k 17:25 5:36 83.88% More
    5 miles 28:49 5:46 82.58% More
    10k 36:09 5:49 82.18% More
    10 miles 58:16 5:50 84.29% More
    Half 1:17:26 5:55 83.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 84.73
    5km 16:51 5:25 86.70
    5M 27:54 5:35 85.27
    10km 35:08 5:39 84.56
    10M 58:10 5:49 84.43
    Half 1:17:27 5:55 83.25
    20M 2:01:17 6:04 84.25
    Mara 2:41:29 6:10 84.37
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