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Sat 1st Feb 2020 at 9:00am by controversial

Run > Race
  • Time
    18:34
  • Miles
    3.18
  • Min/mi
    5:50
  • Pacing
    94.2%
  • WAVA
    77.55
  • Stride(cm)
    159
  • Cals
    339
  • Cadence
    174
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    908
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:56(3:41/km) 151/156bpm 339cal
2) 1.61km - 5:57(3:42/km) 157/160bpm
3) 1.61km - 5:43(3:33/km) 158/160bpm
4) 0.29km - 58(3:20/km) 160/161bpm
5:56 5:57 5:43 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 131 87-147 822 175 88-186 4/0
0.25 1:33 46 6:09 152 148-154 936 174 172-176 4/1
0.38 2:16 43 5:41 155 154-155 881 174 172-178 1/4
0.50 2:59 43 5:42 154 153-155 878 174 172-174 0/4
0.63 3:42 43 5:48 153 153-154 887 174 174-180 2/2
0.75 4:25 43 5:41 154 153-155 875 174 174-176 2/2
0.88 5:09 44 5:52 155 155-156 909 174 172-174 0/2
1.00 5:54 45 6:03 156 155-156 943 174 172-174 1/1
1.13 6:38 44 5:55 157 156-158 929 174 172-174 2/1
1.25 7:22 43 5:47 156 153-158 902 173 172-174 1/3
1.38 8:02 40 5:23 155 153-156 834 173 172-174 1/1
1.50 8:46 44 5:50 157 155-158 915 173 172-174 3/2
1.63 9:33 47 6:17 158 157-159 992 173 172-174 2/1
1.75 10:21 48 6:24 159 158-160 1018 172 172-172 4/0
1.88 11:06 45 6:01 159 159-160 956 173 172-174 4/1
2.00 11:51 45 5:59 159 157-160 952 172 172-174 2/0
2.13 12:32 41 5:25 156 155-158 846 173 172-174 0/7
2.25 13:15 43 5:44 154 153-155 884 174 172-174 1/2
2.38 13:55 40 5:20 155 155-157 827 174 172-174 1/2
2.50 14:39 45 5:57 158 157-159 941 174 172-178 1/2
2.63 15:22 43 5:44 160 159-160 917 174 172-176 1/1
2.75 16:06 43 5:46 159 158-160 918 174 172-174 1/1
2.88 16:51 45 6:02 159 159-159 958 174 172-174 2/1
3.00 17:33 42 5:39 158 157-159 892 173 172-174 1/2
3.13 18:13 40 5:18 159 158-160 843 176 174-180 2/2
3.18 18:31 18 5:24 161 160-161 870 178 176-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 6:09

  • Cadence Distribution

    174 avge / 186 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 18:29 5:49
    Walk 0.1 88 0 1 2:14:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 60.58% More
    800m 2:46 5:34 67.15% More
    1km 3:29 5:37 69.38% More
    Mile 5:39 5:39 73.05% More
    5k 18:03 5:49 77.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.27
    5km 18:05 5:49 77.70
    5M 30:48 6:10 74.16
    10km 39:16 6:19 72.60
    10M 1:06:52 6:41 70.41
    Half 1:30:26 6:54 68.32
    20M 2:25:09 7:15 67.45
    Mara 3:16:20 7:30 66.50
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