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Sat 1st Feb 2020 at 9:00am by Dibble

Run > General
  • Time
    21:02
  • Miles
    3.08
  • Min/mi
    6:50
  • Pacing
    93.1%
  • WAVA
    75.48
  • Stride(cm)
    144
  • Cals
    283
  • Cadence
    164
  • BPM
    142
  • %MHR
    82.2
  • B/mi
    971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 135/146bpm 56cal 13.57/14.91kmph
2) 1km - 4:16(4:16/km) 137/145bpm 56cal 14.09/15.22kmph
3) 1km - 4:06(4:06/km) 142/150bpm 56cal 14.62/15.62kmph
4) 1km - 4:18(4:17/km) 149/154bpm 60cal 13.98/14.95kmph
5) 0.96km - 3:58(4:09/km) 149/155bpm 55cal 14.48/15.52kmph
4:25 4:16 4:06 4:18 3:58

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:22 126 93-140 929 166 162-170
0.25 1:53 58 7:41 141 134-146 1084 160 156-164
0.38 2:43 50 6:43 139 128-146 934 162 158-170
0.50 3:34 51 6:49 133 129-137 906 161 156-166
0.63 4:26 51 6:52 135 132-138 926 162 160-164
0.75 5:17 51 6:48 132 129-138 897 164 160-168
0.88 6:10 53 7:04 134 130-137 946 161 158-164
1.00 7:04 54 7:13 135 129-140 973 164 160-166
1.13 7:53 49 6:33 142 140-145 930 165 162-166
1.25 8:43 50 6:39 143 140-145 952 165 164-168
1.38 9:34 51 6:51 139 135-146 951 165 162-168
1.50 10:21 47 6:13 139 136-141 865 165 164-166
1.63 11:12 51 6:47 142 140-145 962 163 160-166
1.75 12:01 49 6:32 146 144-149 955 165 164-166
1.88 12:51 51 6:44 147 145-150 990 165 162-166
2.00 13:45 53 7:06 144 140-148 1024 164 160-166
2.13 14:38 54 7:09 149 145-152 1066 165 164-168
2.25 15:29 51 6:45 151 148-152 1020 165 164-168
2.38 16:19 50 6:44 152 149-154 1022 164 162-166
2.50 17:09 50 6:38 151 143-154 1002 163 158-168
2.63 17:59 50 6:37 145 142-147 960 164 160-166
2.75 18:50 51 6:49 150 142-154 1022 165 160-168
2.88 19:40 50 6:42 152 150-155 1019 164 162-166
3.00 20:31 51 6:49 148 144-154 1009 163 160-166
3.08 21:02 31 6:26 148 144-152 952 166 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 21:01 6:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 55.71% More
    800m 3:14 6:30 65.63% More
    1km 4:05 6:35 67.60% More
    Mile 6:40 6:40 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 74.76
    5km 21:14 6:50 75.40
    5M 35:24 7:05 73.94
    10km 44:42 7:12 73.27
    10M 1:14:31 7:27 72.81
    Half 1:39:35 7:36 71.61
    20M 2:36:52 7:51 72.04
    Mara 3:29:39 8:00 71.87
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