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Sat 1st Feb 2020 at 9:00am by multiterrainer

Run > parkrun
  • windy
  • cold
  • Time
    24:53
  • Miles
    3.03
  • Min/mi
    8:13
  • Pacing
    87.1%
  • WAVA
    61.13
  • Stride(cm)
    107
  • Cals
    331
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1136
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Bowling Park parkrun #2

Split Summary
===
1) 1m - 7:45(7:45/m) 133/143bpm 99cal 7.74/0mph
2) 1m - 8:13(8:13/m) 140/148bpm 111cal 7.31/0mph
3) 1m - 8:38(8:38/m) 141/151bpm 117cal 6.95/0mph
4) 0.03m - 18(9:28/m) 146/151bpm 4cal 6.34/0mph
7:45 8:13 8:38 18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:17 117 82-134 851 192 170-198
0.25 2:04 1:10 9:16 140 134-143 1297 183 176-192
0.38 3:04 1:00 8:02 134 132-136 1077 184 180-188
0.50 3:57 52 6:59 132 128-135 921 186 184-188
0.63 4:53 57 7:33 131 128-133 988 186 184-190
0.75 5:46 53 7:05 135 133-136 956 186 182-188
0.88 6:41 55 7:21 134 133-135 984 185 182-188
1.00 7:45 1:04 8:31 138 134-143 1176 183 180-188
1.13 8:50 1:04 8:34 144 141-146 1234 181 176-186
1.25 9:56 1:06 8:47 143 140-146 1257 183 176-188
1.38 11:08 1:13 9:42 144 141-148 1398 174 170-180
1.50 12:12 1:03 8:27 139 138-141 1174 180 176-186
1.63 13:05 53 7:03 136 132-139 958 184 180-188
1.75 14:06 1:02 8:14 136 132-139 1119 184 180-186
1.88 15:01 55 7:18 139 137-140 1015 184 182-188
2.00 15:58 57 7:33 138 136-139 1041 184 180-188
2.13 17:09 1:12 9:33 140 138-144 1338 180 176-186
2.25 18:12 1:02 8:20 145 142-151 1208 182 180-184
2.38 19:24 1:12 9:39 143 141-144 1381 178 170-186
2.50 20:34 1:10 9:20 144 139-147 1343 176 168-182
2.63 21:38 1:04 8:32 140 136-145 1194 180 174-184
2.75 22:32 54 7:09 136 134-137 971 185 182-190
2.88 23:32 1:00 8:01 139 135-143 1114 185 182-188
3.00 24:36 1:04 8:31 141 138-147 1201 182 178-186
3.03 24:53 17 9:38 146 141-151 1407 180 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.54% More
    800m 3:34 7:11 58.00% More
    1km 4:34 7:22 58.97% More
    Mile 7:45 7:45 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:33 8:13 61.07
    5M 42:19 8:28 60.21
    10km 53:17 8:35 59.80
    10M 1:28:13 8:49 59.79
    Half 1:57:28 8:58 59.01
    20M 3:03:56 9:12 59.71
    Mara 4:04:54 9:21 59.80
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