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Sun 26th Jan 2020 at 10:00am by Running sim

Run > Race
  • Amazing
  • Time
    1:03:27
  • Miles
    6.50
  • Min/mi
    9:46
  • Pacing
    86.5%
  • WAVA
    49.96
  • Stride(cm)
    95
  • Cals
    770
  • Cadence
    174
  • BPM
    148
  • %MHR
    87.2
  • B/mi
    1446
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 145/152bpm 60cal 7.35/7.74mph
2) 0.62m - 5:54(9:29/m) 151/157bpm 74cal 6.33/7.33mph
3) 0.62m - 5:54(9:30/m) 151/157bpm 74cal 6.31/7.2mph
4) 0.62m - 7:14(11:39/m) 155/163bpm 93cal 5.15/6.12mph
5) 0.62m - 5:56(9:32/m) 150/158bpm 74cal 6.29/6.55mph
6) 0.62m - 6:21(10:13/m) 148/157bpm 77cal 5.87/7.2mph
7) 0.62m - 6:15(10:04/m) 149/157bpm 76cal 5.96/6.35mph
8) 0.62m - 6:07(9:50/m) 146/154bpm 72cal 6.1/6.64mph
9) 0.62m - 5:54(9:30/m) 147/153bpm 70cal 6.31/7.24mph
10) 0.62m - 6:15(10:03/m) 144/150bpm 69cal 5.97/6.97mph
11) 0.28m - 2:33(8:59/m) 150/158bpm 31cal 6.68/7.16mph

Great Gransden Muddy Fun Run 10k with Ollie
5:04 5:54 5:54 7:14 5:56 6:21 6:15 6:07 5:54 6:15 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 135 96-151 1137 173 162-180 4/3
0.50 4:03 1:57 7:48 148 146-151 1155 178 174-182 0/9
0.75 6:19 2:15 9:02 151 148-155 1363 180 172-186 5/3
1.00 8:39 2:20 9:21 152 148-157 1420 178 174-186 9/1
1.25 11:02 2:23 9:32 150 146-153 1431 175 168-182 3/7
1.50 13:24 2:22 9:27 151 148-155 1428 176 170-180 0/12
1.75 15:40 2:16 9:05 151 149-154 1372 175 170-182 0/8
2.00 18:15 2:34 10:17 155 151-158 1594 172 164-178 2/1
2.25 21:31 3:17 13:08 154 147-160 2021 164 104-182 10/0
2.50 24:15 2:44 10:55 157 154-163 1713 172 166-178 9/0
2.75 26:41 2:25 9:42 153 148-158 1484 171 168-176 1/2
3.00 29:04 2:24 9:35 149 145-153 1428 171 168-174 5/1
3.25 31:29 2:25 9:40 146 143-150 1412 172 168-180 2/10
3.50 34:14 2:45 11:00 149 141-157 1640 174 116-182 10/0
3.75 36:36 2:21 9:26 149 145-151 1405 177 174-180 3/2
4.00 39:03 2:27 9:49 151 147-157 1483 176 170-186 4/1
4.25 41:40 2:37 10:29 148 146-151 1551 172 170-178 2/0
4.50 44:02 2:22 9:27 145 142-153 1370 173 170-178 0/3
4.75 46:35 2:33 10:11 146 143-150 1487 176 172-180 2/1
5.00 49:05 2:30 10:01 145 143-147 1453 175 162-182 1/1
5.25 51:26 2:21 9:23 149 145-153 1398 171 160-176 0/8
5.50 53:37 2:11 8:44 144 142-147 1258 170 168-172 1/8
5.75 56:23 2:46 11:04 148 145-151 1638 174 170-178 10/0
6.00 58:51 2:28 9:51 144 137-149 1419 173 168-178 4/4
6.25 1:01:16 2:26 9:43 142 136-149 1380 175 170-178 5/5
6.50 1:03:28 2:12 8:50 152 148-158 1342 174 170-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 10:48
    15 2.2% 10:27
    13 2.7% 11:14
    11 2.2% 9:30

  • Cadence Distribution

    174 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 6.5 1:02:51 9:43
    Walk 1.0 120 0 37 22:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.21% More
    800m 3:56 7:55 50.04% More
    1km 5:00 8:03 51.30% More
    Mile 8:36 8:36 50.67% More
    5k 29:58 9:39 49.53% More
    5 miles 49:02 9:48 49.34% More
    10k 1:00:51 9:48 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.03
    5km 29:01 9:20 51.16
    5M 48:03 9:37 50.34
    10km 1:00:30 9:44 49.95
    10M 1:40:10 10:01 49.89
    Half 2:13:22 10:11 49.20
    20M 3:28:51 10:27 49.79
    Mara 4:38:04 10:37 49.86
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