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Sun 26th Jan 2020 at 9:00am by MAG

Run > Race
  • Time
    1:06:21
  • Miles
    9.99
  • Min/mi
    6:38
  • Pacing
    93%
  • WAVA
    67.58
  • Stride(cm)
    122
  • Cals
    1089
  • Cadence
    199
  • BPM
    163
  • %MHR
    90.4
  • B/mi
    1081
  • Asc(m)
    200
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 152/162bpm 98cal 9.21/11.4mph
2) 1m - 6:58(6:58/m) 163/166bpm 114cal 8.62/9.02mph
3) 1m - 6:54(6:54/m) 162/169bpm 112cal 8.7/9.79mph
4) 1m - 7:05(7:05/m) 166/170bpm 118cal 8.47/8.89mph
5) 1m - 6:55(6:55/m) 166/172bpm 117cal 8.67/9.1mph
6) 1m - 6:11(6:11/m) 165/167bpm 102cal 9.71/10.29mph
7) 1m - 6:19(6:19/m) 164/168bpm 104cal 9.51/9.91mph
8) 1m - 6:14(6:14/m) 164/167bpm 102cal 9.61/10.1mph
9) 1m - 6:29(6:29/m) 165/168bpm 107cal 9.25/9.54mph
10) 0.99m - 6:45(6:49/m) 168/174bpm 115cal 8.81/11.79mph
6:31 6:58 6:54 7:05 6:55 6:11 6:19 6:14 6:29 6:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 143 80-158 911 199 192-212 8/14
1.00 6:31 3:19 6:39 155 143-162 1030 200 192-206 14/9
1.50 10:02 3:32 7:04 164 162-166 1159 200 196-204 25/0
2.00 13:28 3:26 6:51 163 160-165 1118 200 188-204 10/2
2.50 16:48 3:20 6:41 158 155-165 1055 198 186-210 15/20
3.00 20:22 3:33 7:07 165 161-169 1174 200 192-204 18/0
3.50 23:53 3:31 7:03 165 161-168 1162 201 198-204 15/1
4.00 27:27 3:34 7:07 167 164-169 1190 200 194-210 16/1
4.50 30:59 3:32 7:04 166 162-170 1173 199 192-202 11/8
5.00 34:22 3:23 6:46 166 160-172 1124 199 190-204 11/10
5.50 37:23 3:01 6:01 165 164-167 994 199 192-206 3/26
6.00 40:33 3:10 6:20 165 163-167 1045 199 180-204 0/13
6.50 43:46 3:13 6:26 165 160-168 1062 200 194-204 3/10
7.00 46:51 3:06 6:11 163 161-166 1008 200 192-214 1/24
7.50 49:54 3:03 6:06 164 160-166 999 197 192-204 4/24
8.00 53:06 3:12 6:23 164 161-165 1048 199 194-206 2/9
8.50 56:20 3:14 6:28 165 160-167 1067 198 180-204 1/6
9.00 59:35 3:15 6:30 165 163-167 1073 200 192-206 3/7
9.50 1:02:50 3:15 6:29 166 162-168 1077 200 180-206 4/11
9.99 1:06:21 3:31 7:10 170 166-174 1218 198 178-204 29/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.2% 7:03
    42 2.4% 6:57
    29 2.9% 7:02
    10 2.8% 7:14

  • Cadence Distribution

    199 avge / 214 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.89% More
    800m 2:58 5:59 59.64% More
    1km 3:45 6:02 62.28% More
    Mile 6:08 6:08 65.57% More
    5k 19:24 6:15 69.73% More
    5 miles 31:50 6:22 69.03% More
    10k 40:28 6:31 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 69.48
    5km 19:14 6:11 70.33
    5M 31:51 6:22 69.00
    10km 40:07 6:27 68.29
    10M 1:06:25 6:39 67.57
    Half 1:28:26 6:45 66.88
    20M 2:18:29 6:55 66.64
    Mara 3:04:22 7:02 66.80

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