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Sun 26th Jan 2020 at 9:00am by Monty Notts

Run > General
  • Time
    1:16:43
  • Miles
    10.04
  • Min/mi
    7:38
  • Pacing
    94%
  • WAVA
    63.16
  • Stride(cm)
    117
  • Cals
    1318
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133cal 7.89/8.41mph
2) 1m - 8:09(8:09/m) 130cal 7.36/7.66mph
3) 1m - 7:49(7:49/m) 132cal 7.67/8.45mph
4) 1m - 8:10(8:10/m) 131cal 7.35/7.6mph
5) 1m - 7:56(7:56/m) 130cal 7.57/7.87mph
6) 1m - 7:14(7:14/m) 131cal 8.29/9.14mph
7) 1m - 7:23(7:23/m) 131cal 8.13/8.6mph
8) 1m - 7:16(7:16/m) 131cal 8.25/8.83mph
9) 1m - 7:28(7:28/m) 133cal 8.03/8.14mph
10) 1m - 7:26(7:26/m) 132cal 8.07/8.47mph
11) 0.04m - 15(6:58/m) 4cal 8.61/8.68mph
7:36 8:09 7:49 8:10 7:56 7:14 7:23 7:16 7:28 7:26 15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:46 3:46 7:31 174 166-178
1.00 7:36 3:50 7:41 178 172-182
1.50 11:45 4:09 8:18 178 174-184
2.00 15:45 4:00 8:00 179 174-182
2.50 19:31 3:46 7:33 178 172-180
3.00 23:34 4:03 8:06 177 174-182
3.50 27:41 4:06 8:12 177 174-180
4.00 31:44 4:04 8:07 178 176-184
4.50 35:39 3:55 7:51 179 176-184
5.00 39:40 4:01 8:01 178 176-184
5.50 43:13 3:33 7:06 183 176-188
6.00 46:54 3:41 7:23 183 180-188
6.50 50:36 3:42 7:24 180 178-184
7.00 54:17 3:41 7:22 180 178-186
7.50 57:51 3:34 7:08 180 176-184
8.00 1:01:34 3:42 7:24 179 178-184
8.50 1:05:19 3:45 7:31 178 176-182
9.00 1:09:02 3:43 7:26 182 178-188
9.50 1:12:43 3:41 7:23 182 178-188
10.00 1:16:28 3:44 7:29 184 178-192
10.04 1:16:43 15 7:15 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.98% More
    800m 3:30 7:02 54.47% More
    1km 4:25 7:07 56.20% More
    Mile 7:13 7:13 58.62% More
    5k 22:42 7:18 63.33% More
    5 miles 36:47 7:21 63.63% More
    10k 46:25 7:28 62.94% More
    10 miles 1:16:24 7:38 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.56
    5km 22:08 7:07 64.97
    5M 36:38 7:20 63.88
    10km 46:08 7:25 63.33
    10M 1:16:24 7:38 63.19
    Half 1:41:43 7:46 62.30
    20M 2:39:16 7:58 63.05
    Mara 3:32:03 8:06 63.15
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