Sat 25th Jan 2020 at 3:00pm by runningowl

Run > General

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Time
1:00:49
Miles
7.72
Min/mi
7:53
Pacing
86.6%
WAVA
57.58
Stride(cm)
120
Cals
978
Cadence
170
BPM
158
%MHR
92.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 140/150bpm 92cal
2) 1m - 7:45(7:45/m) 155/164bpm 125cal
3) 1m - 7:09(7:09/m) 162/169bpm 121cal
4) 1m - 8:17(8:17/m) 160/166bpm 137cal
5) 1m - 8:22(8:22/m) 160/165bpm 134cal
6) 1m - 7:55(7:55/m) 163/180bpm 132cal
7) 1m - 8:51(8:51/m) 161/172bpm 142cal
8) 0.72m - 6:09(8:31/m) 159/178bpm 95cal

6:22 7:45 7:09 8:17 8:22 7:55 8:51 6:09

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:04	130 123-137	788	177 98-184
0.50	3:01	1:30	5:59	141 136-145	844	176 170-182
0.75	4:40	1:39	6:36	143 140-146	944	179 174-184
1.00	6:21	1:41	6:44	144 140-148	969	177 174-184
1.25	8:14	1:53	7:34	146 144-149	1105	176 170-180
1.50	10:12	1:58	7:51	155 149-161	1218	168 156-180
1.75	12:08	1:56	7:43	160 155-164	1233	170 166-174
2.00	14:05	1:57	7:49	160 156-164	1251	170 164-174
2.25	15:46	1:41	6:45	163 157-169	1099	173 170-176
2.50	17:28	1:42	6:48	164 161-168	1114	173 170-176
2.75	19:19	1:51	7:23	162 158-164	1196	173 170-178
3.00	21:15	1:57	7:46	160 155-166	1244	172 168-176
3.25	23:17	2:01	8:05	159 155-162	1285	172 168-178
3.50	25:28	2:11	8:46	160 155-164	1402	164 150-174
3.75	27:26	1:58	7:53	160 158-165	1261	170 164-176
4.00	29:32	2:06	8:23	162 157-166	1359	169 160-176
4.25	31:46	2:14	8:55	161 157-165	1435	168 164-172
4.50	33:45	1:59	7:56	157 148-162	1245	167 154-174
4.75	36:00	2:15	9:00	159 154-163	1430	168 164-172
5.00	37:54	1:54	7:37	161 158-164	1225	170 166-172
5.25	39:45	1:52	7:27	160 156-164	1192	171 168-172
5.50	41:42	1:56	7:45	172 158-180	1332	171 168-176
5.75	43:43	2:02	8:07	164 155-173	1331	170 166-172
6.00	45:48	2:05	8:20	156 151-162	1300	169 162-172
6.25	48:16	2:27	9:49	157 153-163	1542	161 146-170
6.50	50:15	1:59	7:56	160 150-170	1270	169 156-172
6.75	52:15	2:00	8:00	165 160-171	1319	170 164-174
7.00	54:39	2:24	9:37	163 161-167	1568	167 160-172
7.25	56:45	2:06	8:23	162 157-167	1359	166 156-172
7.50	59:05	2:20	9:21	155 151-164	1449	165 160-172
7.72	1:03:01	3:56 +2:12	17:40	162 123-178	2861	168 164-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 184 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	7.7	1:00:48	8:09
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.02%	More
800m	2:58	5:58	60.90%	More
1km	3:46	6:04	62.52%	More
Mile	6:19	6:19	63.92%	More
5k	22:03	7:06	62.27%	More
5 miles	37:52	7:34	58.91%	More
10k	47:52	7:42	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:23	7:41	58.12
10km	48:19	7:47	57.60
10M	1:20:01	8:00	57.41
Half	1:46:32	8:08	56.58
20M	2:46:49	8:20	57.25
Mara	3:42:06	8:29	57.34

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Sat 25th Jan 2020 at 3:00pm by runningowl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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