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Sat 25th Jan 2020 at 9:00am by Mr. K.

Run > Race
  • Time
    24:09
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    95.5%
  • WAVA
    61.37
  • Stride(cm)
    113
  • Cals
    434
  • Cadence
    185
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135cal 7.89/8.52mph
2) 1m - 7:46(7:46/m) 139cal 7.73/8.22mph
3) 1m - 7:37(7:37/m) 140cal 7.89/8.18mph
4) 0.15m - 1:11(8:00/m) 20cal 7.49/7.56mph
7:36 7:46 7:37 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 186 176-190 3/0
0.25 2:00 1:02 8:13 186 180-188 3/1
0.38 2:58 57 7:40 181 178-186 1/6
0.50 3:56 58 7:44 185 182-188 2/3
0.63 4:53 57 7:33 185 182-194 2/4
0.75 5:46 54 7:11 186 182-192 2/3
0.88 6:40 53 7:05 185 184-188 2/2
1.00 7:36 56 7:29 186 182-192 2/4
1.13 8:34 58 7:45 186 182-192 3/3
1.25 9:31 58 7:40 186 182-188 4/1
1.38 10:28 56 7:31 185 182-188 3/2
1.50 11:28 1:00 8:02 186 184-188 3/2
1.63 12:28 1:00 7:58 186 182-188 4/1
1.75 13:29 1:01 8:07 186 182-188 4/0
1.88 14:26 57 7:39 184 180-188 1/6
2.00 15:21 55 7:23 184 182-188 1/3
2.13 16:16 55 7:20 184 182-188 2/3
2.25 17:13 56 7:31 185 182-190 2/3
2.38 18:08 55 7:24 186 182-188 2/2
2.50 19:04 56 7:27 185 182-188 3/4
2.63 20:01 57 7:33 185 182-186 3/4
2.75 21:00 59 7:55 185 182-188 4/1
2.88 21:57 57 7:38 186 184-190 3/3
3.00 22:58 1:01 8:04 186 182-190 2/1
3.13 23:58 1:01 8:04 186 184-188 3/2
3.15 24:09 11 8:00 186 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 194 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.71% More
    800m 3:38 7:18 53.47% More
    1km 4:34 7:21 55.32% More
    Mile 7:29 7:29 57.39% More
    5k 23:48 7:40 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.04
    5km 23:48 7:40 61.38
    5M 39:25 7:53 60.36
    10km 49:37 7:59 59.88
    10M 1:22:10 8:13 59.77
    Half 1:49:24 8:21 58.94
    20M 2:51:19 8:34 59.64
    Mara 3:48:05 8:42 59.73
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