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Sat 25th Jan 2020 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    25:32
  • Miles
    3.10
  • Min/mi
    8:14
  • Pacing
    91.6%
  • WAVA
    67.00
  • Stride(cm)
    108
  • Cals
    158
  • Cadence
    181
  • BPM
    158
  • %MHR
    84
  • B/mi
    1300
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Wasn't expecting much (mild lurgy, too many plants for dinner last night) but managed an unexpectedly strong run. If my official time matches my Garmin time I'll have scraped 70% :)
8:30 8:11 8:07 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 103 71-128 1068 165 114-176 2/2
0.25 2:26 1:09 9:09 113 112-115 1033 175 172-178 9/0
0.38 3:31 1:04 8:35 128 111-149 1099 179 176-184 1/1
0.50 4:33 1:02 8:17 137 133-148 1134 179 176-182 2/0
0.63 5:30 58 7:41 131 127-136 1006 182 174-188 0/9
0.75 6:28 58 7:40 134 127-138 1028 185 184-188 0/3
0.88 7:29 1:01 8:11 133 123-155 1089 184 182-188 1/1
1.00 8:30 1:00 8:03 149 143-159 1199 184 182-186 0/2
1.13 9:30 1:00 8:00 157 149-165 1256 185 182-190 1/0
1.25 10:32 1:02 8:15 164 148-174 1353 180 174-188 2/0
1.38 11:29 58 7:43 182 169-188 1404 185 180-190 2/1
1.50 12:33 1:03 8:27 175 165-185 1479 181 178-186 1/1
1.63 13:34 1:01 8:12 175 170-178 1434 179 172-184 0/0
1.75 14:35 1:01 8:10 170 163-174 1387 180 176-186 3/2
1.88 15:41 1:06 8:46 172 165-180 1508 179 172-184 1/1
2.00 16:41 1:00 7:59 174 168-183 1390 181 174-186 0/1
2.13 17:39 58 7:47 173 167-182 1346 184 182-188 2/1
2.25 18:38 59 7:48 174 169-182 1357 185 184-188 1/1
2.38 19:42 1:04 8:29 173 170-175 1467 183 180-186 1/0
2.50 20:51 1:09 9:12 173 170-177 1592 180 176-184 8/0
2.63 21:52 1:01 8:10 178 172-184 1453 179 174-184 3/0
2.75 22:54 1:02 8:16 177 172-185 1464 181 174-186 1/2
2.88 23:51 58 7:40 174 170-176 1334 184 180-188 0/3
3.00 24:48 57 7:33 178 175-182 1345 184 176-190 0/9
3.10 25:32 44 7:23 178 174-186 1314 188 184-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:13
    14 2.4% 9:05

  • Cadence Distribution

    181 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 25:24 8:14
    Walk 0.5 114 0 8 9:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 55.62% More
    800m 3:51 7:45 58.62% More
    1km 4:54 7:54 59.83% More
    Mile 7:56 7:56 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 69.22
    5km 25:36 8:14 66.98
    5M 43:41 8:44 63.54
    10km 55:45 8:58 61.98
    10M 1:35:07 9:31 60.02
    Half 2:08:49 9:50 58.71
    20M 3:27:10 10:22 56.21
    Mara 4:40:34 10:43 54.35
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